Senin, 21 Maret 2016

I have to say that weigh in this morning proved to be overwhelming. In a good way, though.

When I weighed in last week for the beginning of this two week challenge, I was 192.4 pounds. This morning I weighed in at 186.6 pounds. :) In the last 7 days Ive lost 5.8 pounds! Im extremely pleased with those results. Especially considering that Im nearing the end of my round and weight loss tends to slow down at that point.

Now, it wasnt the fact that I averaged nearly 1 pound losses per day in the last week that overwhelmed me.... What overwhelmed me was the number on the scale. 186.6. I am exactly 1 pound away from having lost 100 pounds on the HCG Diet.....

Ohhh boy. Just typing it makes me light headed. I have hard time wrapping my head around the fact that Ive lost an entire supermodel of weight!

And I know that Im supposed to wait another seven days before I weigh again, but I have to say, I dont think I can do it. Im going to have to check tomorrow to see if I made it. :)

I hope all of you did well through the week! :) This is the last week of our challenge and I know we can all make it through.

Heres my Daily Diary for yesterday:

1 Granny Smith apple
1 Wasa cracker
3 oz chicken
1/2 c. Cherry tomatoes
1 egg
1/2 c. Cherry tomatoes
1 Wasa cracker
9 strawberries.
3 L. Water
1 multivitamin, 2 lemonade detox capsules

Exercise: None. Im a slacker.

I was able to do really well cutting down my salt intake. I had a bit of hot sauce and whatever salt was in the crackers, but thats all. :)
Area of Improvement: I only ate 1 egg for dinner instead of two... but I accidentally dropped one done the garbage disposal while I was rinsing it off. Haha... yup.

Please post your Daily Diary below.What results did you see after simplifying your diet for a week?

I will be working my plans for Phase 3 and Ill post those very soon! I honestly think that once this challenge is done, Im going into Phase 3. After I finish Phase 3, Im not sure that Ill do another round.... I think I like where my body is and I want to take care of the rest in the gym. Something to think about, I suppose. Its weird thinking that I might be closing this chapter of my journey soon.

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