I finished my second week of increasing carbs from very low to moderate and decreasing fat. I tracked my food six days this past week on Fitday. Here are the averages of what I ate:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKHxfPWLN8ThZZZkfjMPbBSFYtm8I26GTrIVts6Humv2wl9cVUbZSI2y4I0uy_n4pZn_nheIFo3PCmfcg252Eu5BT1ZWNJwF8ZsxzkGcedRhqnGsko4eQoNCuDcRoA8ceD4r66Ty80P5Y/s640/Food+08-11.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKHxfPWLN8ThZZZkfjMPbBSFYtm8I26GTrIVts6Humv2wl9cVUbZSI2y4I0uy_n4pZn_nheIFo3PCmfcg252Eu5BT1ZWNJwF8ZsxzkGcedRhqnGsko4eQoNCuDcRoA8ceD4r66Ty80P5Y/s640/Food+08-11.png)
I take my full measurements every Sunday. In the past week:
I lost a total of 5/8", which includes:
I lost 0" around my neck
I lost 0" around my bicep
I lost 0" around my bust
I lost 1/8" around my midriff
I lost 0" around my waist
I lost 1/8" around my navel
I lost 1/8" around my hips
I lost 0" around my thigh
I lost 1/8" around my calfI lost 1/8" around my navel
I lost 1/8" around my hips
I lost 0" around my thigh
Since I started increasing carbs and decreasing fat 2 weeks ago, I have:
Lost 1-5/8" total, which includes:
Lost 1/8" around my neck
Lost 1/8" around my neck
Lost 0" around my biceps
Lost 0" around my bust
Lost 0" around my bust
Lost 1/4" around my midriff
Lost 3/8" around my waist
Lost 1/4" around my navel
Lost 1/8" around my hips
Lost 1/8" around my thighsLost 1/8" around my calves
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHKVT99lH7PEdOigfboh9NGhMhayfPbOBt-z1yvw6xkI5710J1hHIBrvzwaEtKfRCn0svQqrZlXPGOkc80YyZEna6YiR3_Y_sURdNbYntRzyTtXNmiedmiRNMUvKAdeIxhNnLerZrGqJs/s400/Inches+08-11+MC.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4kHoKBtaFe_WP3XhZ2PwYeGZ6HapuB9sDfwfTcz9Y6HGSuOecshUkQN6c-QlbYghevnvxUbu0Ys0Xa77hp27ZPJ02wnnkPOw_0v_gnogBNeIT5VTck123oy2y0co1Sx-WteuhfOOuklY/s400/Neck+08-11+MC.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMX8fItpo4wIrIwntT6Du736WStDLMuypJrv5CJeq4KZ0nVj3-IubKPHgj6R9cMkIAkzFmVo1rWYg3yM2s1uYbYpXyycJQXrrib3_-HkLoMvaeaVq-HvA6BKPQXBtUDAvErH_L0zscMfI/s400/Bicep+08-11+MC.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEga7SJVeHOxecGqA6MkOSou8ScFG2kux_A5eOJhrf6OnXOn5My33ZhWEe9Ub4ktEV4aeQQcWtXjjCvjxHTU3lsp5umRPxDXUXlxCrwPufKJX1NS8Va7CYRdB2mYPm1dwIARPEtF4HPuuk0/s400/Bust+08-11+MC.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVFsm-4DVTRp9ZHh8egoZ5eO3X5GlAkaWXyFLWonJgB-Ljx1LpMh5-r1-F7P8yIjmyTxLJo2jpaE7BkWtyNidIPTUt2Vszz-NtK30rLFwFN-30GU-_pjw5mZEqu7qeRUHRbjwHFfkqXEk/s400/Midriff+08-11+MC.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGZlbqLhJ7eCm3_FCY01OQ7HQHWA3sBBZNK2zqGk3N1nHhLvCcKn_7QGmCyvYXfAN7fFxb4Wq5U2twNJ_c6rIGexDpg19u4_bzcWTXAM4qKYrinaS0-62Q9eTqzg_mMdAL5BeFFaoZJ3k/s400/Waist+08-11+MC.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3Z2nb3Mf8JeR35X5XqB1mt_5ptGyrFhY1NxrWc-6IXx92DDu0WmjGuNW1mvB9NLzG8p0qurdzlyvwu6CwEabSEmMeowohU6HSCgCfjh1ZmHqydSD_nsiYFLNUg4d_FPBP3GRY2dXWpls/s400/Navel+08-11+MC.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhVrRVN4zUAdyWE2GTn_Tz9QONbdo1OZmEtCM8BPbyIDcpSGr4hfr_kgjbcY6_jan3gSFdrGL090qVdohnDCt-l_JT_tS6rglajet7IO-wF4eum-uK-OA1-oMxUIz-H3CBZBtnfQXI5no/s400/Hip+08-11++MC.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidigLs7yFzAux9F3VvhWwZFcY7zGP-8e41erwFuVc7WEXcdbul_2Cp2BhIA5oz1359CWnNXmRYZHN6liYUOiwVOKrSKM72PIn1eMVtws1l1NWitjR8PCyNs6jIxpht79ed0yzSoUc8iO0/s400/Thigh+08-11+MC.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVlTnH4xhHN2dF1NFnrxkxKj9WeY7biovj3_7DkzvN0IX_NGk5_OYwt-Q6Lp8PaUo_3LPqQrnt9OoKK4yzLMb43dsjFkK4l8KF8V0scwzYBiaftDZgiyKRDD7HJ1hR1K48jIFV_JdjUZ0/s400/Calf+08-11+MC.png)
In the past week, I have:
Lost 0.000 points off my waist-to-height ratio
Gained 0.002 points onto my waist-to-hip ratio
Since I started increasing carbs and decreasing fat 2 weeks ago, I have:
Lost 0.006 points onto my waist-to-height ratio
Lost 0.006 points onto my waist-to-height ratio
Lost 0.007 points onto my waist-to-hip ratio
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWT4qKgMxaTWTNVlvcm55AGU0FfGBoa969vI_jlIzrO85gz52kFE2et2jX1CWmQ57teRtt96ic4fWmEPcyXSMWjSiRLVuno-rFuSYVlFFOaiXssEjStaO0vcRjwNYdP6dNnHlJl5bNSio/s400/Waist-to-Height+08-11+MC.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwLN4ZrWw7fOWfw2veJEY1LX-GX9utXzc904M6MQRghqa4x4k08EVut1KkNYVRxfbK_d18bGx0f4TezAmeFtY3ptBq-kdRXNEYnUxXxxZCehONm2lLCjrI5-Nxy9o85CqU2UZ3nNrwY-Y/s400/Waist-to-Hip+08-11+MC.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWT4qKgMxaTWTNVlvcm55AGU0FfGBoa969vI_jlIzrO85gz52kFE2et2jX1CWmQ57teRtt96ic4fWmEPcyXSMWjSiRLVuno-rFuSYVlFFOaiXssEjStaO0vcRjwNYdP6dNnHlJl5bNSio/s400/Waist-to-Height+08-11+MC.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwLN4ZrWw7fOWfw2veJEY1LX-GX9utXzc904M6MQRghqa4x4k08EVut1KkNYVRxfbK_d18bGx0f4TezAmeFtY3ptBq-kdRXNEYnUxXxxZCehONm2lLCjrI5-Nxy9o85CqU2UZ3nNrwY-Y/s400/Waist-to-Hip+08-11+MC.png)
In the past week, I have:
Lost 0.2 points off my body fat percentage
Lost 0.2 points off my body fat percentage
Gained 0.2 points onto my lean body mass percentage
Since I started increasing carbs and decreasing fat 2 weeks ago, I have:
Lost 0.5 points off my body fat percentage
Lost 0.5 points off my body fat percentage
Gained 0.5 points onto my lean body mass percentage
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw1wnMy4ZY-kc5hrloUYPn9LZlRAFrmikaiWp2FgEjO0tdug-r0Hdfnv_mF2Zjr9yCOzV0zhsvb5_r1Kkbyb1JpgvAnbHhRTDqrh_MIcEw75aQkjclQacxuQCAWbqY4PoQug2f0j_bPCg/s400/Fat+Percentage+08-11+MC.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUzH3PxfhiWHPwMLHif2bV3LS4QoQA64z3-x7I5iQnDfYwqwsa5UbJBhHq9HYbssqGvX7mth0xviPPSfjnbm6_HEV8TmLRTpTRhQsOLbHnCnbXSPSsAi0erOzfNv6Gs8Fv0fBFC0ivSLY/s400/Lean+Percentage+08-11+MC.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw1wnMy4ZY-kc5hrloUYPn9LZlRAFrmikaiWp2FgEjO0tdug-r0Hdfnv_mF2Zjr9yCOzV0zhsvb5_r1Kkbyb1JpgvAnbHhRTDqrh_MIcEw75aQkjclQacxuQCAWbqY4PoQug2f0j_bPCg/s400/Fat+Percentage+08-11+MC.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUzH3PxfhiWHPwMLHif2bV3LS4QoQA64z3-x7I5iQnDfYwqwsa5UbJBhHq9HYbssqGvX7mth0xviPPSfjnbm6_HEV8TmLRTpTRhQsOLbHnCnbXSPSsAi0erOzfNv6Gs8Fv0fBFC0ivSLY/s400/Lean+Percentage+08-11+MC.png)
In the past week, I have:
Lost 0.4 lbs. of body fat
Lost 0.4 lbs. of body fat
Gained 0.2 lbs. of lean mass
Lost 0.2 lbs. on the scale
Since I started increasing carbs and decreasing fat 2 weeks ago, I have:
Lost 1.7 lbs. of body fat
Lost 1.7 lbs. of body fat
Lost 0.9 lbs. of lean mass
Lost 2.6 lbs. on the scale
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTaBl2wSUJFPJvFxS3RQUjkUP6GurABOtAtb1h5E8YhlMm6GLKq_vd6Yp3Vq6q2f600zy2hL-1TyODXgojOEKTLcIn2Ub-RxChyphenhyphenS4nawF4fLrrCORd926jrNXbfpjTZVQclZlrNx5GbrY/s400/Fat+Pounds+08-11+MC.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7v46ZDAvlv9CTochA4Iz_VGES9IRIbVZ2sMYsRDGC0i4XfYwQSK-RtPNYvDE1ZuVWUjxHkiWqPSiI9IoVy3iPrBpVnCxjQxt-AGJH18NLrj4siWr5dEbzoe_AwdwhXFvoTbV2KiInnpQ/s400/Lean+Pounds+08-11+MC.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9waBWALMr-Bl3st_7orjMI5DQRGhronvI4Y7_mZoPWZ-_5sw5FJ8HXyX1_T1ZzjJZHxCS7C_xeiM170OtN8406zaQ6kHrZqOVDXYemiJIKhMQWscY83cB_ZpZMavsboZNUpPnTxipba0/s400/Scale+08-11+MC.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTaBl2wSUJFPJvFxS3RQUjkUP6GurABOtAtb1h5E8YhlMm6GLKq_vd6Yp3Vq6q2f600zy2hL-1TyODXgojOEKTLcIn2Ub-RxChyphenhyphenS4nawF4fLrrCORd926jrNXbfpjTZVQclZlrNx5GbrY/s400/Fat+Pounds+08-11+MC.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7v46ZDAvlv9CTochA4Iz_VGES9IRIbVZ2sMYsRDGC0i4XfYwQSK-RtPNYvDE1ZuVWUjxHkiWqPSiI9IoVy3iPrBpVnCxjQxt-AGJH18NLrj4siWr5dEbzoe_AwdwhXFvoTbV2KiInnpQ/s400/Lean+Pounds+08-11+MC.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9waBWALMr-Bl3st_7orjMI5DQRGhronvI4Y7_mZoPWZ-_5sw5FJ8HXyX1_T1ZzjJZHxCS7C_xeiM170OtN8406zaQ6kHrZqOVDXYemiJIKhMQWscY83cB_ZpZMavsboZNUpPnTxipba0/s400/Scale+08-11+MC.png)
Days completed: 12
Days to go: 21
Related post:
Increasing Carbs From Very Low to Moderate
Increasing Carbs From Very Low to Moderate
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