DAY 23 2016 WEIGHT LOSS AND BLOOD GLUCOSE CHALLENGE

Christmas Eve 2015

Today is Day 23.

Weight goal - 149.6 or lower
Actual weight - 148.8

Blood glucose goal - 89 or lower
Actual blood glucose - 97

Today should be a Fast Day, but we celebrate my sons birthday, and I must eat out.


For me, that means a ketogenic diet - high fat, moderate protein and very low carb.  Each day, I will weigh in, check my fasting blood glucose, find out if I will feast or fast that day, update my chart and post it here on the big blog. Im posting it to motivate myself not to give up, and if I think that anyone is looking at this, it will help to keep me accountable.

I am really irritated today with my numbers.  I knew yesterday that I was going to be eating out today, so I was very careful about what I ate yesterday.  I even turned down a beautiful piece of homemade lasagna at a family members house, due to the high carb count in the pasta.

However, on the way to that house, we stopped at the store to grab something to eat on the way, and checked the carb count on some deli chicken salad and egg salad.  The carb counts were very low, only about 4 grams, so I felt safe to eat it.  It is common knowledge that nutritional labels are often wrong, and when I saw my blood glucose this morning, I knew that it must be the case with the deli salads.  Its getting to the point where I cannot eat anything that is not prepared by myself with fresh ingredients.

In the meantime, I must eat today at a restaurant.  I will eat something low carb, like a hamburger patty and side salad.  Tomorrow, if my numbers are good, I will eat, and get right back on track.  If they are not good, I will be fasting tomorrow.

22 DAYS DOWN.  69 DAYS TO GO.

20 FEAST DAYS AND 4 FAST DAYS.

5.2 POUNDS GONE.  12.8 POUNDS TO GO.  

29% OF THE WAY TO MY GOAL AFTER ONLY 25% OF THE DAYS!

I made a few charts to track my progress.  The orange lines are my goals. The blue lines are my actual results.  The last chart is a little heat map to show at a glance how often I actually have had to fast to achieve the results I am after.

This is a personal challenge just for me, but if anyone reading would like to join me, please talk to your doctor and make sure that it will not conflict with your current medical condition or medications.  If you are taking the challenge, please be sure to let me know how you are doing!  Thanks for reading!

To find out more about this challenge - the rules and how it started - click here.

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