Moving on to Phase 3

Well, I definitely didnt reach my weight loss goal for this round. I let myself get caught up in stress eating and as a result I experienced very slow losses, and at times gains. Its crazy because I never used to consider myself an emotional eater. Lately, Ive realized I may be more emotionally driven than I once thought.

If things in life are at a high, I am just fine with sticking to diet protocol. If things in my life are at a low, mashed potatoes here I come.

This is something Im going to need to work on before I can expect to have a successful Round 4. Because of that, Ill be researching ways to deal with emotional eating. I will be sure to keep all of you posted on what I find.

I didnt lose 30 pounds this round like I wanted. My hard work wasnt entirely in vain, though. Every pound I lose is a step closer to my ultimate goal weight of 160.

Because of the difficulties Ive been having, Ive decided to go into Phase 3 and give my body a bit of a break.

I really enjoy this Phase of the HCG Diet. I do really well eating low-carb. My body seems to have more energy and my mood is consistently better.

Ill be following the same basic menu program that I talked about last time. The only major difference with Phase 3 this time around is my workout plan.  Instead of doing my previous workout routine, I will be working with a trainer. This week I will meet with him to see what hell have me doing. Im nervous, but excited!  Im hoping that having a trainer will help keep me accountable and help speed up the results I see in the gym. Ive never had a trainer before, so I dont know what to expect. Something inside me says that its going to be hard, but worth it.

Have you ever worked with a personal trainer? Did it pay off?

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