Water Do you drink enough !

Ill be simple with this one. If you dont drink water, start! Its the only thing that passes through your mouth that doesnt contain a calorie and has multiple benefits. It also helps you feel full when fasting.

I would aim at drinking at least 1.5 litres per day with the intention of increasing over 2 litres.

Read the below article on the benefits of drinking water and start to change your lifestyle from today!

www.mangosteen-natural-remedies.com/benefits-of-drinking-water.html

Remember, it only takes a little dedication and motivation to be healthy. Make it your 2013! 

D x

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