Senin, 14 Maret 2016

One of the hardest parts about losing weight, or even maintaining weight, is avoiding snacking. For me, I eat really well for breakfast, and then even lunch, but as soon as 2 p.m. hits, I turn into a ravenous beast. I call this the 2 p.m. snack attack. The worst is when Im at work surrounded by food.

I always want ice cream, chocolate, or cake! Unfortunately I cant really eat these foods in moderation when Im mid-snack attack, so if I cave to the craving I eat too much and end up gaining weight (Im slowly learning moderation...slowly but surely).

Until Im better at controlling my portion sizes, Ive learned that its best to avoid these sugary foods all together. So I had to find a solution to my snack attack... Something sweet and filling, something healthy and low in sugar.

This is my 4 step strawberry chocolate milkshake. Its only 195 calories!

Step 1: Gather your ingredients:
1 scoop Vanilla Triumph Slim
1 scoop Chocolate Triumph Slim
6 Strawberries
1 cup Ice
Water to taste

Step 2: Add ingredients into a blender.
Step 3: Blend on pulse or liquefy until smooth.
Step 4: Pour into a cup and enjoy immediately.

You can learn more about Vanilla and Chocolate Triumph Slim here.

But what if sweets are your thing? What if you crave something salty and crunchy? Ive got you covered there, too! Check out my post on Kale chips for a healthy, satisfying snack!

Your 2 p.m. snack attack doesnt have to wreck your diet. There are snacks out there that will hit the spot without hitting your hips. Try this healthy recipe, and not only will you stick to your diet, you wont feel like youre depriving yourself.

What are your favorite healthy snacks?

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