THE LEPTIN RESET DIET WEEK 1 RESULTS

I finished my first week of the Leptin Reset Diet.  I tracked my food every day this past week on Fitday.  Here are the averages of what I ate:

Since I started 1 week ago, I have:

Lost 1.25" total, which includes:
Lost 0" around my neck

Lost 0" around my biceps
Lost 0" around my bust

Lost 0.25" around my midriff

Lost 0.625" around my waist

Lost 0" around my navel

Lost 0.125" around my hips

Lost 0.125" around my thighs
Lost 0" around my calves

Lost 0.010 points off my waist-to-height ratio

Lost 0.013 points off my waist-to-hip ratio

Lost 0.9 points off my body fat percentage

Gained 0.9 points onto my lean body mass percentage

Lost 1.9 lbs. of body fat

Gained 0.1 lbs. of lean mass

Lost 1.8 lbs. on the scale

 Weeks completed: 1

Weeks to go: 7

Related post:

The Leptin Reset Diet

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