![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCwimn45p7PuMT6nqwvE67tmpkNYf3_Zm15cCIXs0RE7xElioP0gBklM_pRFK4aD6ikJNXIAgL6xpQ0DkT8BUD7hHH9CMbmB5b-qaX9pzXngfcz_6UJIxibIpbh3rkfN7Iin1EIrREoYc/s640/07-11+Food.png)
Since I started 1 week ago, I have:
Lost 1.25" total, which includes:
Lost 0" around my neck
Lost 0" around my neck
Lost 0" around my biceps
Lost 0" around my bust
Lost 0" around my bust
Lost 0.25" around my midriff
Lost 0.625" around my waist
Lost 0" around my navel
Lost 0.125" around my hips
Lost 0.125" around my thighs
Lost 0" around my calves
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS7i3PUSh6BH2cm5rOdpfeyMSokzqcjXqUD4zYwX9ty9hkf1ELs945rZQqrhDX1nBlXGlQL1fvmABqQS4v4z_AAPsP4lNLsub7kliZDOob8L8mLVXzSeMENnVT18Bb8PxpwCWZnkDmhfs/s400/07-11+Inches+L.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTR-7_Wtw-_SXIqGALVo2xZg7XqW05edG1SGNfYOafwzLkhmaMYYMvdhPUyAuj4TvQ6vUVaDM18UyYTupv5qCSrCh2lwZ0HY1ISJS8Nk-_2D6qOvBw_NiLOBcGom4mv-rxySdLg5VXjbQ/s400/07-11+Neck+L.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFPexcFqkNQsUuiC7thEMLN7_TkkzIKwZbGkreMEeOkDhRdsdwvtZ00x_xpILPNRkMFCTK94op2PSc34YV694oHtElayXySiCftxCuWf5klHTOl_FWVQITlSDAJtYfnunQGmqH25YuERY/s400/07-11+Bicep+L.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjieGRsq57qKpXR4zzstq0pRt5C_ly0biA-g9QeeEJqxabmsTkbikSu5Qha5n6eiyz6QPr81-RSqOVaNZ27aFwZQSmdCUzOnluGEi0bN-7L62KgTHsaemuHG3vAQQZ3NFrCNF8G0_oi-7A/s400/07-11+Bust+L.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjorMkXMuO99NFHYq4UAbTsUHAssScTgtL92pW_LSjBhROYABOfZ2xiSRMWCZlR2OMLK51UMtvqr0ETw8aBE65toRc1hOHI-_vUzHIsQvK_bujXzIREVGlJCxBlhr30LkktkRlKdqEtCls/s400/07-11+Midriff+L.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhveZj1pA8boqmVGT2MH4RSx-D5cAX1N6FzSA0q8E0jhljJVByPTKszh0_qPbKhXg9iFOt8y3TqnbI_cKr1zME9MJC_RxMjVgmB8hs9bmWpLjUxCZXbvqZkqjSWrzLfCEUqK30KuTUkwBE/s400/07-11+Waist+L.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgg6c4J9QmyDLnQVOEKEzXtBtu-ro5lJUHs8NZ9dDx1i7usRmAYdMo5ONP6ycz8Ysc-jph_7lu5zQLM7K_KuDl_8FAvKcj5ffl6ZsLWswmD58GxsmIX4vU3pOL1jsFBh2_dtu-MmZid-vM/s400/07-11+Navel+L.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvhPvQkmesNuK74dcagATvK19SFBgnK_-tH8gv9_xHO1tMdNc7L9-Degf5J1tSDLFJcblwhaO_fshHJ-Yvo9RHTzecaBuDAbAUPF6Wzj-MOkMvyRMUukdShXVeQl3D7lZBdENzS8HFj8M/s400/07-11+Hip+L.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_3MJalE9OAVOFFJyuoVjgiid9PxZwNoZUW9RjctZh1JbMt75AYgH-hUH0hcnuyWE-7Z7P7R9lMb8wPz03_thh9fWI9nV6sHb_slwZPRui-rq881PwXS6qQOfWMlCxf9upZHKsUt4CYvE/s400/07-11+Thigh+L.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvQaE3ntK4mi633fL6LBKboKgOCf7gOZLC6dpZP-RdCNvvfufy012C80_h-QVaEmehI-I59xwKV1JrfnlMUmNfJiaZpjrjKTh-r7g3wsY-6UPOWIKvzssoA_4189-8NRz6FjFcQiX796c/s400/07-11+Calf+L.png)
Lost 0" around my calves
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS7i3PUSh6BH2cm5rOdpfeyMSokzqcjXqUD4zYwX9ty9hkf1ELs945rZQqrhDX1nBlXGlQL1fvmABqQS4v4z_AAPsP4lNLsub7kliZDOob8L8mLVXzSeMENnVT18Bb8PxpwCWZnkDmhfs/s400/07-11+Inches+L.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTR-7_Wtw-_SXIqGALVo2xZg7XqW05edG1SGNfYOafwzLkhmaMYYMvdhPUyAuj4TvQ6vUVaDM18UyYTupv5qCSrCh2lwZ0HY1ISJS8Nk-_2D6qOvBw_NiLOBcGom4mv-rxySdLg5VXjbQ/s400/07-11+Neck+L.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFPexcFqkNQsUuiC7thEMLN7_TkkzIKwZbGkreMEeOkDhRdsdwvtZ00x_xpILPNRkMFCTK94op2PSc34YV694oHtElayXySiCftxCuWf5klHTOl_FWVQITlSDAJtYfnunQGmqH25YuERY/s400/07-11+Bicep+L.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjieGRsq57qKpXR4zzstq0pRt5C_ly0biA-g9QeeEJqxabmsTkbikSu5Qha5n6eiyz6QPr81-RSqOVaNZ27aFwZQSmdCUzOnluGEi0bN-7L62KgTHsaemuHG3vAQQZ3NFrCNF8G0_oi-7A/s400/07-11+Bust+L.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjorMkXMuO99NFHYq4UAbTsUHAssScTgtL92pW_LSjBhROYABOfZ2xiSRMWCZlR2OMLK51UMtvqr0ETw8aBE65toRc1hOHI-_vUzHIsQvK_bujXzIREVGlJCxBlhr30LkktkRlKdqEtCls/s400/07-11+Midriff+L.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhveZj1pA8boqmVGT2MH4RSx-D5cAX1N6FzSA0q8E0jhljJVByPTKszh0_qPbKhXg9iFOt8y3TqnbI_cKr1zME9MJC_RxMjVgmB8hs9bmWpLjUxCZXbvqZkqjSWrzLfCEUqK30KuTUkwBE/s400/07-11+Waist+L.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgg6c4J9QmyDLnQVOEKEzXtBtu-ro5lJUHs8NZ9dDx1i7usRmAYdMo5ONP6ycz8Ysc-jph_7lu5zQLM7K_KuDl_8FAvKcj5ffl6ZsLWswmD58GxsmIX4vU3pOL1jsFBh2_dtu-MmZid-vM/s400/07-11+Navel+L.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvhPvQkmesNuK74dcagATvK19SFBgnK_-tH8gv9_xHO1tMdNc7L9-Degf5J1tSDLFJcblwhaO_fshHJ-Yvo9RHTzecaBuDAbAUPF6Wzj-MOkMvyRMUukdShXVeQl3D7lZBdENzS8HFj8M/s400/07-11+Hip+L.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_3MJalE9OAVOFFJyuoVjgiid9PxZwNoZUW9RjctZh1JbMt75AYgH-hUH0hcnuyWE-7Z7P7R9lMb8wPz03_thh9fWI9nV6sHb_slwZPRui-rq881PwXS6qQOfWMlCxf9upZHKsUt4CYvE/s400/07-11+Thigh+L.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvQaE3ntK4mi633fL6LBKboKgOCf7gOZLC6dpZP-RdCNvvfufy012C80_h-QVaEmehI-I59xwKV1JrfnlMUmNfJiaZpjrjKTh-r7g3wsY-6UPOWIKvzssoA_4189-8NRz6FjFcQiX796c/s400/07-11+Calf+L.png)
Lost 0.010 points off my waist-to-height ratio
Lost 0.013 points off my waist-to-hip ratio
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjGJ9uRKo2VwKY_8KG591iv00n3pBlgTn5XUFsr8CCaX0ACmiGT2fLU9Ke0bDbmOCDOEzmQVMkhR69wPFYUfN21jDxy-cVu3pK0DNS7anQcIRqei1za7BaUvu7tm6pcxzkYkMG0K2DWII/s400/07-11+Waist-to-Height+L.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjk6hGIibZNA3tn9IP87rPwqVJBJkTPrGDO7Y0EZIhXZDPxELqkmo6_mWzOxquWP1bWcMqpzDD0bNUSWGo9nWWNsQKDbJ-76-r14-lDtpidzKmhl8r2yNNRasypKYiXInow7vfKEtIWWZ4/s400/07-11+Waist-to-Hip+L.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjGJ9uRKo2VwKY_8KG591iv00n3pBlgTn5XUFsr8CCaX0ACmiGT2fLU9Ke0bDbmOCDOEzmQVMkhR69wPFYUfN21jDxy-cVu3pK0DNS7anQcIRqei1za7BaUvu7tm6pcxzkYkMG0K2DWII/s400/07-11+Waist-to-Height+L.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjk6hGIibZNA3tn9IP87rPwqVJBJkTPrGDO7Y0EZIhXZDPxELqkmo6_mWzOxquWP1bWcMqpzDD0bNUSWGo9nWWNsQKDbJ-76-r14-lDtpidzKmhl8r2yNNRasypKYiXInow7vfKEtIWWZ4/s400/07-11+Waist-to-Hip+L.png)
Lost 0.9 points off my body fat percentage
Gained 0.9 points onto my lean body mass percentage
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQ9RmePcFzCcwo8JJ6U66vI30-_9qrws-y5WJ1eus3DS-Z7qF3fu443OMLiq_kvFdlMLQmMk3rIcvFthlDHAvLH067En4bhyRsXNa_xhyphenhyphenZiCPuTlOxyD3sh4y7OKC-U65ZlX5F1LIus_8/s400/07-11+Fat+Percentage+L.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwAmBbxAEZ1IoTyFMb5lJJgjyq3dxIi1bhmO8EE0rres1ko2HNEP44QI9svSHmkri4UYmtjdPuyBWyHDkyfafGaENho37C3gmJej7kVnhpkRFtqJi0wWSNHNM69L09lOiDUFt4_klLnkA/s400/07-11+Lean+Percentage+L.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQ9RmePcFzCcwo8JJ6U66vI30-_9qrws-y5WJ1eus3DS-Z7qF3fu443OMLiq_kvFdlMLQmMk3rIcvFthlDHAvLH067En4bhyRsXNa_xhyphenhyphenZiCPuTlOxyD3sh4y7OKC-U65ZlX5F1LIus_8/s400/07-11+Fat+Percentage+L.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwAmBbxAEZ1IoTyFMb5lJJgjyq3dxIi1bhmO8EE0rres1ko2HNEP44QI9svSHmkri4UYmtjdPuyBWyHDkyfafGaENho37C3gmJej7kVnhpkRFtqJi0wWSNHNM69L09lOiDUFt4_klLnkA/s400/07-11+Lean+Percentage+L.png)
Lost 1.9 lbs. of body fat
Gained 0.1 lbs. of lean mass
Lost 1.8 lbs. on the scale
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEij0462pz9Qyl1Pc5Am4dmL58V9W5aZFLQ8cSg-bmScUKeR3c9FC6RdmVrUK1-qlfmf04zt95EeT1AMaBdNYvCf6Ws5ihu4pPO6TJlh0dtgvruXKHeoR8C4HBTrjEyzkC8jx3WNio68wqc/s400/07-11+Fat+Pounds+L.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiO5b-eOpmOYaar1GxnpRgOcTkWBugpKogIpVrRO8LpmxMahZbiIJWQ5DPeDiy37Bo4EMnI2OUXSJJxC9eqlVwNxNBAnNuNhCL02o0F4uA8nUKXT6GGkWKAmbQzGEYMuqESEBDDpj6Sg8/s400/07-11+Lean+Pounds+L.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvgWoxHWC33BaCxRKRNHIGiuROajEhWIPzdOlu7IBezIkgqXeFOB5cvqMKmfPHiqpUFx53kYdetBc0-m_JfW3xi8rA-PP9Fh0rMbrlxUOXTPqwNn7pE0IHnRpDiFJoOH7OBQLZdul1mt8/s400/07-11+Scale+L.png)
Weeks completed: 1
Weeks to go: 7
Related post:
The Leptin Reset Diet
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