Since I started 1 week ago, I have:
Lost 1.25" total, which includes:
Lost 0" around my neck
Lost 0" around my neck
Lost 0" around my biceps
Lost 0" around my bust
Lost 0" around my bust
Lost 0.25" around my midriff
Lost 0.625" around my waist
Lost 0" around my navel
Lost 0.125" around my hips
Lost 0.125" around my thighs
Lost 0" around my calves
Lost 0" around my calves
Lost 0.010 points off my waist-to-height ratio
Lost 0.013 points off my waist-to-hip ratio
Lost 0.9 points off my body fat percentage
Gained 0.9 points onto my lean body mass percentage
Lost 1.9 lbs. of body fat
Gained 0.1 lbs. of lean mass
Lost 1.8 lbs. on the scale
Weeks completed: 1
Weeks to go: 7
Related post:
The Leptin Reset Diet
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