I tracked my food six days this past week on Fitday. Here are the averages of what I ate:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO_q_0O9a1-mKhx5cKwkuCYwe9kucJ3Ya7vxroUZqB2CO-6YyuqzwY_ObbuPDEobiu2cKd3BLq4XPakL0iC_5Rc3xopJXbOXzcxLur2a85ZbuWjgfnRkmBl72_TiEQMYP53sAZq4KGIvQ/s640/07-11+Food.jpg)
I take my full measurements every Sunday. In the past week:
I gained a total of 1-5/8", which includes:
I gained 1/8" around my neck
I gained 0" around my bicep
I gained 0" around my bust
I gained 1/2" around my midriff
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO_q_0O9a1-mKhx5cKwkuCYwe9kucJ3Ya7vxroUZqB2CO-6YyuqzwY_ObbuPDEobiu2cKd3BLq4XPakL0iC_5Rc3xopJXbOXzcxLur2a85ZbuWjgfnRkmBl72_TiEQMYP53sAZq4KGIvQ/s640/07-11+Food.jpg)
I take my full measurements every Sunday. In the past week:
I gained a total of 1-5/8", which includes:
I gained 1/8" around my neck
I gained 0" around my bicep
I gained 0" around my bust
I gained 1/2" around my midriff
I gained 1/2" around my waist
I gained 3/8" around my navel
I gained 1/8" around my hips
I gained 0" around my thigh
I gained 3/8" around my navel
I gained 1/8" around my hips
I gained 0" around my thigh
I gained 0" around my calf
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6R2j6datOwHYI8EGYkTD4HgeD6tQC30YBAm2DTzalpgysFawtK2EuzvB515I_EP6ygtRK-FdGsfb_a-woQM8PORP94kr4Q-cItDPWIWF1ASlzTPbYVglw4NqHb9AY3mESm_8t1Pb-jwU/s400/07-11+Inches.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVaKOYw_txq1jgGrD8xZePmV4e6jq4_P1QyiLzCWcvQ0FGQfYbt8DPpmgOcb9tGjl90S0a-BAPhChVumKiZFEyCdvHLi7y7sM_CVsJyf-O4cEBbYcipeNCLvW0V_6k_Y_Uh1YkJyY1H94/s400/07-11+Neck.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyIxGjRF3C3aonCVpBxxMLjETDzpUohLqqwdo-r1LS73wxijqAIpmt6Vh-bmSfIBEZ_nsMJu3ZZKkhPGu47DTgpaTf8fcfjktMTPUkKaLpOc33CfxR0vkH35myUrgEcdY4jSxrxld00j8/s400/07-11+Bicep.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjObQ1ixpGbnF4qYXstoB1HFhyphenhyphenYHUHVEP02ZgJwfKJCqx5Ri81wixh5SMLcl6dZQ32lIjNWK00UhJnwnlkE0LMQHNqnuNaziWdFGuAsXWxK5sbIWsENFfiAzG0_gzVmcjzX4Hj9nayaltI/s400/07-11+Bust.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2xTFrOPs2w29sK0biN-Pw9FmpP6vbu9-cMo3vDtIZl_E4qbuJh77E4bpDomvNjpX-rBqyT4qI9P1YV-IPKUzVOtwiqPHSHpd7OCcIMyHrmF8gKWzL0y5OU-DCnJapLAoA3aM7j-2_huU/s400/07-11+Midriff.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjB2ydi45RhYjV9W6-sgORCkeBRwphwSFMFUepWDVURuhLdlGwW6NkMvdBvlfTNbXSqXehscHWWykOZ8gMqpG_KgfKIP3dasrO6qJfRSfdyJ5Q4V7efod4laYTmdFuNOXstXFP79KcP8lo/s400/07-11+Waist.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5O0EV1U1bfJgWc-fpVKz1fDI_km50sv2i5OyWsqPbXyjNbj1Ykh2O5VGa2qVglez6NjlKQogrnxUmcatUFMjzzH1cncEL4XzI4BSHCJohrowKPDwCP99-LOkEqwLmacOzfNTpbLUcJ0I/s400/07-11+Navel.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgmHxIvzcfmiJcY2vIqu6geDNx9ArfhpFR6HPAbBvUTHA9PlGMxCAqfjL_u50LbZX1TgJQ4_gNuR4CdPlsWmj22ddK2PT70mJRbaHB3HZfwIUXFrhmxVQZXjMxaWBIOM-QyTfkrb2YhEs/s400/07-11+Hip.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3TEiPvxoWJ7Gq26pmtZIovPNmbIXw4e0B2kcOrYRLJ2TO1JIJeeHidLf3tKS_gHFhwEKwl9AdetmQhGSj4fq-EZ5d4B1H22DuBHR4oOsVjLkFEso9ZujEalP_8WRLu57kc8eKSCUCO2w/s400/07-11+Thigh.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhf8mMsJLOV7mCH5RaCtB2gBqJZSiO-NkbE8hufbmGVByfRP_dqCfxoCnDlK-r3kD4erTQwWE2WC8vHQnSAVDbRgwbCPhpUZczaCRPClMMeu7YnOFv112GJKqcQgYTWZupzqArEUP9nx_k/s400/07-11+Calf.png)
Gained 0.008 points onto my waist-to-height ratio![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6R2j6datOwHYI8EGYkTD4HgeD6tQC30YBAm2DTzalpgysFawtK2EuzvB515I_EP6ygtRK-FdGsfb_a-woQM8PORP94kr4Q-cItDPWIWF1ASlzTPbYVglw4NqHb9AY3mESm_8t1Pb-jwU/s400/07-11+Inches.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVaKOYw_txq1jgGrD8xZePmV4e6jq4_P1QyiLzCWcvQ0FGQfYbt8DPpmgOcb9tGjl90S0a-BAPhChVumKiZFEyCdvHLi7y7sM_CVsJyf-O4cEBbYcipeNCLvW0V_6k_Y_Uh1YkJyY1H94/s400/07-11+Neck.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyIxGjRF3C3aonCVpBxxMLjETDzpUohLqqwdo-r1LS73wxijqAIpmt6Vh-bmSfIBEZ_nsMJu3ZZKkhPGu47DTgpaTf8fcfjktMTPUkKaLpOc33CfxR0vkH35myUrgEcdY4jSxrxld00j8/s400/07-11+Bicep.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjObQ1ixpGbnF4qYXstoB1HFhyphenhyphenYHUHVEP02ZgJwfKJCqx5Ri81wixh5SMLcl6dZQ32lIjNWK00UhJnwnlkE0LMQHNqnuNaziWdFGuAsXWxK5sbIWsENFfiAzG0_gzVmcjzX4Hj9nayaltI/s400/07-11+Bust.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2xTFrOPs2w29sK0biN-Pw9FmpP6vbu9-cMo3vDtIZl_E4qbuJh77E4bpDomvNjpX-rBqyT4qI9P1YV-IPKUzVOtwiqPHSHpd7OCcIMyHrmF8gKWzL0y5OU-DCnJapLAoA3aM7j-2_huU/s400/07-11+Midriff.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjB2ydi45RhYjV9W6-sgORCkeBRwphwSFMFUepWDVURuhLdlGwW6NkMvdBvlfTNbXSqXehscHWWykOZ8gMqpG_KgfKIP3dasrO6qJfRSfdyJ5Q4V7efod4laYTmdFuNOXstXFP79KcP8lo/s400/07-11+Waist.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5O0EV1U1bfJgWc-fpVKz1fDI_km50sv2i5OyWsqPbXyjNbj1Ykh2O5VGa2qVglez6NjlKQogrnxUmcatUFMjzzH1cncEL4XzI4BSHCJohrowKPDwCP99-LOkEqwLmacOzfNTpbLUcJ0I/s400/07-11+Navel.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgmHxIvzcfmiJcY2vIqu6geDNx9ArfhpFR6HPAbBvUTHA9PlGMxCAqfjL_u50LbZX1TgJQ4_gNuR4CdPlsWmj22ddK2PT70mJRbaHB3HZfwIUXFrhmxVQZXjMxaWBIOM-QyTfkrb2YhEs/s400/07-11+Hip.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3TEiPvxoWJ7Gq26pmtZIovPNmbIXw4e0B2kcOrYRLJ2TO1JIJeeHidLf3tKS_gHFhwEKwl9AdetmQhGSj4fq-EZ5d4B1H22DuBHR4oOsVjLkFEso9ZujEalP_8WRLu57kc8eKSCUCO2w/s400/07-11+Thigh.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhf8mMsJLOV7mCH5RaCtB2gBqJZSiO-NkbE8hufbmGVByfRP_dqCfxoCnDlK-r3kD4erTQwWE2WC8vHQnSAVDbRgwbCPhpUZczaCRPClMMeu7YnOFv112GJKqcQgYTWZupzqArEUP9nx_k/s400/07-11+Calf.png)
Gained 0.010 points onto my waist-to-hip ratio
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbX8iTo7Kt33B7BGmgmBX7CAChqrNx-F9NgR-607XMU9_BNMXIGKOdnW1OG_FlqXvzfTZpRUNcj0Gq8lezX4_5_2h3bLR1mDzEfF2Z9PirUtUy4NfeiCIYrlgdVxBW-A4_6Kgpc-jW5tw/s400/07-11+Waist-to-Height.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhef-BsF_YiiA16qn1DH_VtjjQrjgY6MGNOvOlohAq-OGZKAOpZCL-QRzOUDotACBMJeC6YwwpuLflSer0Ewm95syBa_ZQuEGhd2aHbA8SyRKwbce9fZ2sE42YNh3IAmN8N3He2k361Z2k/s400/07-11+Waist-to-Hip.png)
Gained 0.6 points off my body fat percentage
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbX8iTo7Kt33B7BGmgmBX7CAChqrNx-F9NgR-607XMU9_BNMXIGKOdnW1OG_FlqXvzfTZpRUNcj0Gq8lezX4_5_2h3bLR1mDzEfF2Z9PirUtUy4NfeiCIYrlgdVxBW-A4_6Kgpc-jW5tw/s400/07-11+Waist-to-Height.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhef-BsF_YiiA16qn1DH_VtjjQrjgY6MGNOvOlohAq-OGZKAOpZCL-QRzOUDotACBMJeC6YwwpuLflSer0Ewm95syBa_ZQuEGhd2aHbA8SyRKwbce9fZ2sE42YNh3IAmN8N3He2k361Z2k/s400/07-11+Waist-to-Hip.png)
Gained 0.6 points off my body fat percentage
Lost 0.6 points onto my lean body mass percentage
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYN3lg3zWZwIVyk1lWbvFI6ytyDnKXKTf3XJyjtgKHiH3ynG491VAIBWZ_K4zHqycj8NqiHEE7N3tFNCdNPkvBXCh5F-Ax0CF4ObF8oLyE4yLJkCQ-HX5z0TdwDw9y4rOykDfV6Ny23KU/s400/07-11+Fat+Percentage.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOE2yBDhBXatrnzTNnlwCUt6jqpSyHJ3JnukcpSnlRKJg-OxP4-84ko_ISWsFyAdBi_iwPUQPvrU_j9JN4-dByXjqZvRpc2qrWmXWrXgWsAhxqgaz_wrGU2wOfZEXX7PmnxakoeRQiQH8/s400/07-11+Lean+Percentage.png)
Gained 0.8 lbs. of body fat
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYN3lg3zWZwIVyk1lWbvFI6ytyDnKXKTf3XJyjtgKHiH3ynG491VAIBWZ_K4zHqycj8NqiHEE7N3tFNCdNPkvBXCh5F-Ax0CF4ObF8oLyE4yLJkCQ-HX5z0TdwDw9y4rOykDfV6Ny23KU/s400/07-11+Fat+Percentage.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOE2yBDhBXatrnzTNnlwCUt6jqpSyHJ3JnukcpSnlRKJg-OxP4-84ko_ISWsFyAdBi_iwPUQPvrU_j9JN4-dByXjqZvRpc2qrWmXWrXgWsAhxqgaz_wrGU2wOfZEXX7PmnxakoeRQiQH8/s400/07-11+Lean+Percentage.png)
Gained 0.8 lbs. of body fat
Lost 1 lbs. of lean mass
Lost 0.2 lbs. on the scale
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfOEcNoupay1MJc-3X4vpZ1159vijkxPV5COobes1nyF3dfCA4Ns1xKAwnu4RToCfpgyoaenEbUzrsllfIjwXY2dBHuDFGof_Efgv5h4EoUJ09ESrHgQ2KTnVvdCniQHSQ_kt_y1TC460/s400/07-11+Fat+Pounds.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0aRBrgZnEBXRIv8xj6PiAJA_fVw__grZYgpyZ779qPC45NxwfZQTZNqmB0rcgHlvYKrEtTVTDQbj3H9uhSTW9cD8Vf7xXWtWBeXrKhvhyphenhyphenOcop1X-bG12BRRzQHnisVE2Kg105UtEgQJ4/s400/07-11+Lean+Pounds.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipawHIn1OiHdABcW3JKzZuU4ONrtcCK-tXAVECnDgC9z08taizRYZo1vJnaS4lql4rEecj6ZD9FAd-vIpwyIJATl-w91JMHdxcUjA-FBbUvmaV215sQiyb1HdBtgo7q_8W9TSYVSvT1yM/s400/07-11+Scale.png)
Here is what I have lost so far, since starting to lose weight in February 2009:Lost 0.2 lbs. on the scale
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfOEcNoupay1MJc-3X4vpZ1159vijkxPV5COobes1nyF3dfCA4Ns1xKAwnu4RToCfpgyoaenEbUzrsllfIjwXY2dBHuDFGof_Efgv5h4EoUJ09ESrHgQ2KTnVvdCniQHSQ_kt_y1TC460/s400/07-11+Fat+Pounds.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0aRBrgZnEBXRIv8xj6PiAJA_fVw__grZYgpyZ779qPC45NxwfZQTZNqmB0rcgHlvYKrEtTVTDQbj3H9uhSTW9cD8Vf7xXWtWBeXrKhvhyphenhyphenOcop1X-bG12BRRzQHnisVE2Kg105UtEgQJ4/s400/07-11+Lean+Pounds.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipawHIn1OiHdABcW3JKzZuU4ONrtcCK-tXAVECnDgC9z08taizRYZo1vJnaS4lql4rEecj6ZD9FAd-vIpwyIJATl-w91JMHdxcUjA-FBbUvmaV215sQiyb1HdBtgo7q_8W9TSYVSvT1yM/s400/07-11+Scale.png)
A total of 35.375", which includes:
Neck - 13.75" to 12.125" - down 1.625"
Neck - 13.75" to 12.125" - down 1.625"
Bicep - 12.5" to 10.875" - down 1.625"
Bust - 39.5" to 36.25" - down 3.25"
Midriff - 33.75" to 31.125" - down 2.625"
Waist - 35" to 31.875" - down 3.125"
Navel - 41.75" to 35.875" - down 5.875"
Hips - 45.5" to 39.625" - down 5.875"
Thigh - 25.75" to 22.375" - down 3.375"
Calf - 15" to 13.5" - down 1.5"
BODY COMPOSITION
BODY COMPOSITION
TODAY
12.125" neck
31.875" waist
39.625" hips
0.506 waist-to-height ratio
0.804 waist-to-hip ratio
35.1% body fat
AT THE BEGINNING OF WEIGHT LOSS 2/22/09
13.75" neck
35" waist
45.5" hips
0.556 waist-to-height ratio
0.769 waist-to-hip ratio
44.8% body fat
Since my heaviest weight in February 2009, I have lost 1.625" around my neck, 3.125" around my waist and 5.875" around my hips. I have lost 9.7 percentage points on my body fat.
ONE YEAR AGO
12.5" neck
31.625" waist
40.625" hips
0.502 waist-to-height ratio
0.778 waist-to-hip ratio
35.6% body fat
In the past year, I have lost 0.375" around my neck, I gained 0.25" around my waist and I lost 1" around my hips. I have lost 0.5 percentage point off my body fat.
ONE MONTH AGO
12.125" neck
31" waist
39.125" hips
0.492 waist-to-height ratio
0.792 waist-to-hip ratio
33.4% body fat
In the past month, I have gained 0" around my neck, 0.875" around my waist and 0.5" around my hips. I have gained 1.7 percentage points on my body fat.
ONE WEEK AGO
12" neck
31.375" waist
39.5" hips
0.498 waist-to-height ratio
0.794 waist-to-hip ratio
34.5% body fat
In the past week, I have gained 0.125" around my neck, 0.5" around my waist and 0.125" around my hips. I have gained 0.6 percentage points onto my body fat.
MY NEXT GOAL
12.125" neck
31.75" waist
39.625" hips
0.504 waist-to-height ratio
0.801 waist-to-hip ratio
35% body fat
To achieve this, I need to lose 0.125" around my waist.
MY ULTIMATE DREAM GOAL
11.875" neck
26.125" waist
37.25" hips
0.415 waist-to-height ratio
0.701 waist-to-hip ratio
25% body fat
To achieve this, I need to lose another 0.25" around my neck, another 5.75" around my waist and another 2.375" around my hips.
If I reach this goal, I will have lost 1.875" around my neck, 8.875" around my waist and 8.25" around my hips since February 22, 2009.
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