Selasa, 08 Maret 2016

I finished my third week of the Leptin Reset Diet.  I tracked my food every day this past week on Fitday.  Here are the averages of what I ate:


I take my full measurements every Sunday.  In the past week:

I lost a total of 1/2", which includes:
I lost 1/8" around my neck
I lost 0" around my bicep
I gained 3/8" around my bust
I gained 1/8" around my midriff
I lost 1/2" around my waist
I lost 1/4" around my navel
I lost 1/8" around my hips
I lost 0" around my thigh
I lost 0" around my calf

Since I started the Leptin Reset Diet 3 weeks ago, I have:

Gained 2-3/4" total, which includes:
Lost 0" around my neck
Gained 1/8" around my biceps
Gained 5/8" around my bust
Gained 3/8" around my midriff
Lost 1/8" around my waist
Gained 3/8" around my navel
Gained 1/4" around my hips
Gained 3/8" around my thighs
 Gained 1/8" around my calves


In the past week, I have:

Lost 0.008 points onto my waist-to-height ratio
Lost 0.010 points onto my waist-to-hip ratio

Since I started the Leptin Reset Diet 3 weeks ago, I have: 

Lost 0.002 points onto my waist-to-height ratio
Lost 0.008 points onto my waist-to-hip ratio


In the past week, I have:

Lost 0.6 points off my body fat percentage
Gained 0.6 points onto my lean body mass percentage

Since I started the Leptin Reset Diet 3 weeks ago, I have: 

Gained 0.1 points onto my body fat percentage
Lost 0.1 points off my lean body mass percentage


In the past week, I have:

Lost 1.8 lbs. of body fat
Lost 0.8 lbs. of lean mass
Lost 2.6 lbs. on the scale

Since I started the Leptin Reset Diet 3 weeks ago, I have: 

Lost 0.4  lbs. of body fat
Lost 1.2 lbs. of lean mass
Lost 1.6 lbs. on the scale


Weeks completed: 3
Weeks to go: 5

**********

I had some losses this week, so Im happy.
 
In this past week, I have seen my appetite virtually disappear.  I am hungry for breakfast, but I am not hungry at lunch, at dinner, between meals or after dinner.  I just dont think about food, and I eat because its time to eat and not because Im hungry.  This is a real change for me!

For this past week, I decreased my fat by 25 grams and I decreased my protein by 14 grams.  The first week, I had eaten 50 grams of protein for breakfast, and the next two weeks, I had eaten 45 grams of protein with breakfast.  This has kept me from ever being hungry, so I am going to continue eating this way for the next week:

1760 calories
140g fat (71.6%)
100g protein
25g carbs

Breakfast
681 calories
54.4g fat (71.9%)
45g protein
2.7g carbs

Lunch and Dinner, each
540 calories
42.8g fat (71.3%)
28g protein
11.2g carbs

This is basically how I ate all last week, and I thought that I would have a problem eating such small lunches and dinners, but it was not a problem, and felt like enough.  I guess my appetite is being regulated.  Does this mean I am becoming leptin sensitive?  I hope so!  Week 4, here I come!

Related posts:
The Leptin Reset Diet
The Leptin Reset Diet - Week 1 Results
The Leptin Reset Diet - Week 2 Results

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