I finished my third week of the Leptin Reset Diet. I tracked my food every day this past week on Fitday. Here are the averages of what I ate:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJ1oyxG1MBEli1EKEtJSgvkp1iQ5ndTc_bWb8GvDl0yIxaOavLYCh6VWW_TCzr4AqQL2H3RGi-VTz6f8DR24f6pGvq-PkbhY0M48qteZSCB_QDBd79a-U76oYDFpCjEUYXG-tFlZt9z0g/s640/07-11+Food.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJ1oyxG1MBEli1EKEtJSgvkp1iQ5ndTc_bWb8GvDl0yIxaOavLYCh6VWW_TCzr4AqQL2H3RGi-VTz6f8DR24f6pGvq-PkbhY0M48qteZSCB_QDBd79a-U76oYDFpCjEUYXG-tFlZt9z0g/s640/07-11+Food.png)
I take my full measurements every Sunday. In the past week:
I lost a total of 1/2", which includes:
I lost 1/8" around my neck
I lost 0" around my bicep
I gained 3/8" around my bust
I gained 1/8" around my midriff
I lost 1/2" around my waist
I lost 1/4" around my navel
I lost 1/8" around my hips
I lost 0" around my thigh
I lost 0" around my calfI lost 1/4" around my navel
I lost 1/8" around my hips
I lost 0" around my thigh
Since I started the Leptin Reset Diet 3 weeks ago, I have:
Gained 2-3/4" total, which includes:
Lost 0" around my neck
Lost 0" around my neck
Gained 1/8" around my biceps
Gained 5/8" around my bust
Gained 5/8" around my bust
Gained 3/8" around my midriff
Lost 1/8" around my waist
Gained 3/8" around my navel
Gained 1/4" around my hips
Gained 3/8" around my thighsGained 1/8" around my calves
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgT-eslXtpDNlaE9OmK1ZqcZELWp0VrQdL9C0lP4mtW9jfkPtZBc4ag24yMHeB3C3pATh2VwDDAm74HM6mMhtv1u8n0HwoYZRaKxvef8BACjO7FlUWwr6EprjU63oMmLNUuvUc4-qY6sHI/s400/07-11+Neck+L.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjairaQtibSqi9B738hqz4zYXrIKmbKFv-LLfe-YwFn8e7sU30DT10v6lO6zcT_1jdHr7UP70NwGdDZy3ffgAhTfV-PnneF6v44D2XiqISs1y0syIm7N-A5sf3w5_dqM5QAbHkLNKTDgL0/s400/07-11+Bicep+L.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpwH8J-cEs1YPu6_ramBQCcjrFuGWf1LesGVHHsgH3srhbiT72YwqBivI_jxjJp2CjzGMjm6_nf2rRMRH9Jw12SYx5_ts7fhUeKliIk8dMRMs71UCVt6C1MC66oSZQdZg8kVN_k21KW0E/s400/07-11+Bust+L.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCh_eMnq0ugA80KoZkJggO5yQoWVI1R5xnfPazZFbqlLkD4FjVbk9S81BQjSkgAPLsE67Q7YxL57TepRDikznJrY3OR2SGixWqbf_vEm7F15j-KOColK-fLJEtgf5aWTxfJk5WeYo2lYs/s400/07-11+Midriff+L.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibkyDktquPsay7t4PoIMDleryTAv6NLKtYXw1s4J1QUEsk63en-0yaa86kWBThAS7KZmH_gljgw6kazIMIvt71s7T-FFggT68CBKPGUITXU1LpxKqUMDuRISLK__cMrrGE2JPlSmGQ4gw/s400/07-11+Waist+L.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaTl-pZ2auzWHcAzyDWvPvl30yQJG_IOYdnjP4_ksrBc-eMbWb_kX-8WwsmCVuaTHlBQ-oSDZOolCqnRnAnybY4ivvJP5nDze-5K9m6T-gi1IQPqqSBTx-HpVt8h_OQj-xpmLq9WoOl7w/s400/07-11+Navel+L.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhR1ZKHV9tHnw3FqaRV-q6lWHuTIBU4kBdTG-AMaFbWi-UAOmAXRz1fDUafg22uSjaw0NUeXCNbsY5dNqqXsc6NPer3K0VNWdAN48AyySlUnxlqnjNMtw1NsC05g3_iZFW7rLzx9r7sRNg/s400/07-11+Hip+L.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVvj-XOXAAnHd7mCEQsTROxfnQ2wsFLBffquoEOXud99JSYZBOoXerS5kf2_DnfpP0ix_IXl1vFa8v5imyNVvpI33hlhCJoeSR_pFo7p2TJ4warWS-9vgil1r4zRteMTEOuPXulFUp2AY/s400/07-11+Thigh+L.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2dL0jT3yyNAf3Jgn5Dl0m0dJmMqRPLZTCs_5ErnLzxTFWJ0pssBWKA9Y7fsNl_mDi73Uq7VemZmOGcg2u-e08fRKk3AGnL62o9i1w7naQpWQ714A6BsN4dScG7kmUNquTOIbxyHHYrp0/s400/07-11+Calf+L.png)
In the past week, I have:
Lost 0.008 points onto my waist-to-height ratio
Lost 0.010 points onto my waist-to-hip ratio
Since I started the Leptin Reset Diet 3 weeks ago, I have:
Lost 0.002 points onto my waist-to-height ratio
Lost 0.002 points onto my waist-to-height ratio
Lost 0.008 points onto my waist-to-hip ratio
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhegznbTatIW-7ZGChps3U03vZrP6rNAYJKrevGvyZMFgLMU55ygH1R1n0iCSf9PVTqIMabu6Z-6JxJNe2xLfNRjcVBpbDtla-HNj7Ji2Ays3Jcn_bP44jrVnBSvioZJA5N1AljtITWPyw/s400/07-11+Waist-to-Height+L.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQbA3GxF4_kXKoP6L9_WgWDehVMPQaj-CUEekNXYVz9cbMlQBjdzrOlDvwCEz97g_m3hHwrR2KKum9VQDTUCbT7Fjoha-gckQtR4j-SvUvHRD7hQ_VrEKWTKbfCJIQGr6NLJFqLH6LU-c/s400/07-11+Waist-to-Hip+L.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhegznbTatIW-7ZGChps3U03vZrP6rNAYJKrevGvyZMFgLMU55ygH1R1n0iCSf9PVTqIMabu6Z-6JxJNe2xLfNRjcVBpbDtla-HNj7Ji2Ays3Jcn_bP44jrVnBSvioZJA5N1AljtITWPyw/s400/07-11+Waist-to-Height+L.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQbA3GxF4_kXKoP6L9_WgWDehVMPQaj-CUEekNXYVz9cbMlQBjdzrOlDvwCEz97g_m3hHwrR2KKum9VQDTUCbT7Fjoha-gckQtR4j-SvUvHRD7hQ_VrEKWTKbfCJIQGr6NLJFqLH6LU-c/s400/07-11+Waist-to-Hip+L.png)
In the past week, I have:
Lost 0.6 points off my body fat percentage
Lost 0.6 points off my body fat percentage
Gained 0.6 points onto my lean body mass percentage
Since I started the Leptin Reset Diet 3 weeks ago, I have:
Gained 0.1 points onto my body fat percentage
Gained 0.1 points onto my body fat percentage
Lost 0.1 points off my lean body mass percentage
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPbkDPb6ZpEDG7niC_FMLXspNl88i4dbpUEx2xYVGpWuUw23gNsuztS2Qxb9mcfRAwp0leRJ1VkOLUqP5vFnPw9tpbOtLwbB7l1QgJvNnBwdTyBuMwGP80yPisupudynW2WSS4y9sehr8/s400/07-11+Fat+Percentage+L.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjykZsQcENni7p8WQLBoOf2duo9uu6j6GyLXTlO7XNSHbkPKWK5bqIDy_FGIILS2ozONx3rsd0y_geSIimhEVM2aS003pgqduu6INjrvYzymAvk0buKM_xtmGn33JWbz5XWVWHjos4eM8Q/s400/07-11+Lean+Percentage+L.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPbkDPb6ZpEDG7niC_FMLXspNl88i4dbpUEx2xYVGpWuUw23gNsuztS2Qxb9mcfRAwp0leRJ1VkOLUqP5vFnPw9tpbOtLwbB7l1QgJvNnBwdTyBuMwGP80yPisupudynW2WSS4y9sehr8/s400/07-11+Fat+Percentage+L.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjykZsQcENni7p8WQLBoOf2duo9uu6j6GyLXTlO7XNSHbkPKWK5bqIDy_FGIILS2ozONx3rsd0y_geSIimhEVM2aS003pgqduu6INjrvYzymAvk0buKM_xtmGn33JWbz5XWVWHjos4eM8Q/s400/07-11+Lean+Percentage+L.png)
In the past week, I have:
Lost 1.8 lbs. of body fat
Lost 1.8 lbs. of body fat
Lost 0.8 lbs. of lean mass
Lost 2.6 lbs. on the scale
Since I started the Leptin Reset Diet 3 weeks ago, I have:
Lost 0.4 lbs. of body fat
Lost 0.4 lbs. of body fat
Lost 1.2 lbs. of lean mass
Lost 1.6 lbs. on the scale
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIlnr-UlM878FyP4O8T6wSIx-F32eCdTJWZc-tVM3KgH3xsfuxp_S4166NXdupiRSwXzWbxLlp7jdqjdBH0s4AzvxDZ7LngFsyP_iniGChlMe0xJ5fF8-Ba-4jWNlYMRLcExHGfer-lz8/s400/07-11+Fat+Pounds+L.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbrx9MUKtdw8V_ZgLE4Z-08BV7qBWK59rtwxABgdcjqY2XQxEgiLhBDqNo5Xk0OGUgxbO-LU7eDVEcunTHIuFjwh1TlZjyfEbiH8z-Xl2HAMJCJrvLSd8gm4zf4CKj8ZfLu9zBLQlDyhQ/s400/07-11+Lean+Pounds+L.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhj2qhmgCXV57N0dApqdJhq7keudCFhTRwB5_3Bcy1c6DFUiuB8-UJdMpx2DGpKxDDnVnF8HTouFjWff8gURDdZWHZ9JnFHQhpRawCBDkrvs-e55fLQwHBiThBMW8gU8UonIe2CR1-23bs/s400/07-11+Scale+L.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIlnr-UlM878FyP4O8T6wSIx-F32eCdTJWZc-tVM3KgH3xsfuxp_S4166NXdupiRSwXzWbxLlp7jdqjdBH0s4AzvxDZ7LngFsyP_iniGChlMe0xJ5fF8-Ba-4jWNlYMRLcExHGfer-lz8/s400/07-11+Fat+Pounds+L.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbrx9MUKtdw8V_ZgLE4Z-08BV7qBWK59rtwxABgdcjqY2XQxEgiLhBDqNo5Xk0OGUgxbO-LU7eDVEcunTHIuFjwh1TlZjyfEbiH8z-Xl2HAMJCJrvLSd8gm4zf4CKj8ZfLu9zBLQlDyhQ/s400/07-11+Lean+Pounds+L.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhj2qhmgCXV57N0dApqdJhq7keudCFhTRwB5_3Bcy1c6DFUiuB8-UJdMpx2DGpKxDDnVnF8HTouFjWff8gURDdZWHZ9JnFHQhpRawCBDkrvs-e55fLQwHBiThBMW8gU8UonIe2CR1-23bs/s400/07-11+Scale+L.png)
Weeks completed: 3
Weeks to go: 5
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I had some losses this week, so Im happy.
In this past week, I have seen my appetite virtually disappear. I am hungry for breakfast, but I am not hungry at lunch, at dinner, between meals or after dinner. I just dont think about food, and I eat because its time to eat and not because Im hungry. This is a real change for me!
For this past week, I decreased my fat by 25 grams and I decreased my protein by 14 grams. The first week, I had eaten 50 grams of protein for breakfast, and the next two weeks, I had eaten 45 grams of protein with breakfast. This has kept me from ever being hungry, so I am going to continue eating this way for the next week:
1760 calories
140g fat (71.6%)
100g protein
25g carbs
Breakfast
681 calories
54.4g fat (71.9%)
45g protein
2.7g carbs
Lunch and Dinner, each
540 calories
42.8g fat (71.3%)
28g protein
11.2g carbs
This is basically how I ate all last week, and I thought that I would have a problem eating such small lunches and dinners, but it was not a problem, and felt like enough. I guess my appetite is being regulated. Does this mean I am becoming leptin sensitive? I hope so! Week 4, here I come!
Related posts:
The Leptin Reset Diet
The Leptin Reset Diet - Week 1 ResultsThe Leptin Reset Diet - Week 2 Results
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