Kamis, 04 Februari 2016

At the Low Carb Meet & Greet yesterday, we were talking about Fat Bombs - you know, those little treats we make ourselves for when we need a little extra fat.  There are lots of recipes out there, and this one is mine:

These are the five ingredients for my Fat Bombs, which you stir together well:

3/4 cup melted coconut oil
9.5 Tbs. (150g) almond butter
60 drops (about 3/8 tsp.) liquid Stevia
3 Tbs. cocoa
9 Tbs. melted salted butter

Pour a scant 2 Tbs. into each of 24 candy or mini muffin molds.  I use a silicone candy mold that I bought at Michaels Crafts.  If you prefer, you can use those little paper mini muffin cups, lined up on a cookie sheet.

I place my candy mold on a small cookie sheet first, and then fill it, then put it in the freezer.  If you try to put it in the freezer without first putting it on a cookie sheet, youll be sorry.

Freeze for at least 30 minutes, then pop out the Fat Bombs and store them in a bag or other container in the freezer.  You can keep them in the fridge, but as soon as you hold one with your hot little fingers, it will melt really fast.  Frozen, it melts slower.

Nutritional info for one Fat Bomb:
145 calories
14.7g fat (91.2%)
1.53g protein (4.2%)
1.67g carbs (4.6%)

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