I tracked my food six days this past week on Fitday. Here are the averages of what I ate:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhz5Hl73zsOCPwZ7Lnv_linMSVQg_GpUiK-DFgJ8pG61kwNBUJTu3hXSHDL9nbr1LscMz5Ts_hj4tvnQvqlfAXMFU0yda1R2AuM7e8hCcHL5GxSUbjCfKgXxDQjjIrEx8yuDw8fs0-q_Xw/s640/Food+08-11.png)
I take my full measurements every Sunday. In the past week:
I lost a total of 5/8", which includes:
I lost 0" around my neck
I lost 0" around my bicep
I lost 0" around my bust
I lost 1/8" around my midriff
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhz5Hl73zsOCPwZ7Lnv_linMSVQg_GpUiK-DFgJ8pG61kwNBUJTu3hXSHDL9nbr1LscMz5Ts_hj4tvnQvqlfAXMFU0yda1R2AuM7e8hCcHL5GxSUbjCfKgXxDQjjIrEx8yuDw8fs0-q_Xw/s640/Food+08-11.png)
I take my full measurements every Sunday. In the past week:
I lost a total of 5/8", which includes:
I lost 0" around my neck
I lost 0" around my bicep
I lost 0" around my bust
I lost 1/8" around my midriff
I lost 0" around my waist
I lost 1/8" around my navel
I lost 1/8" around my hips
I lost 0" around my thigh
I lost 1/8" around my navel
I lost 1/8" around my hips
I lost 0" around my thigh
I lost 1/8" around my calf
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghaG-b1zPPd6OnNx51DQP-SYyshkB1fH8LOVRSGbiiPgreNQZw0m4jIZ09KM0teUeho2mNUHQKv2BiCUYqyZ4OSL7Kiq9i5cI27HtQ7WM7P_L68MME6h5XeQmRkkFMm1jrYuMO_NpUkJ8/s400/Inches+08-11.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEha7_WfSsbO8sUGY8K8gIcOkR07VET5xDcpkDp9PZ59-tre2KBogkfCo5mcyZWZQ1JoXyXMd3rU5L5_SrFLIR0yg3VJPvQL5FtKLFlcMwFEbJdPSzhdfk3d-VwyTcBAuq-Z8zeWAavd3as/s400/Neck+08-11.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYkJ2GDFQyvPPnIdiAbQMQBqyfgHV0LVLwOqhwL45o44JcngEYjow65fsf4_4p1XM48rK8q1DxYWuq8dkTqXm1wt1nxrAlthuSVaUmFdxuMtkccEK0svff0-STWfIpnRWTkIDE_xZ3Yqs/s400/Bicep+08-11.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfNaQcDtOBCisOhdYhKotSTwmJwnR2d9zz6K48Q90UtRhM_MFzKxLi8Qgst7yspgBg_4aWIsdTrFSfMa-hjuPlEEUU8hvAwIDoLwF_CRhX2IF8KZBu-t7v7jCAM-EbFFdA-8iFIERRgC0/s400/Bust+08-11.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCu2xU9JUxeNqjYxWCA6yz7tMhyphenhyphenZOqLsMCQh_ceSwF3UjZCDDfySHJ5vt4oPwDe6uMoDgttexDmIBGiZEKonQy9afxKnvc_QmZbElLfd1W3bcpB6EQhiu5lPrSxcGXgyTyQ-VKckD6CBU/s400/Midriff+08-11.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD3kedmsRt9EaIJaEGVVmmPFkBcw_FbUkuUv0ZmVnXgOQbJE-UUBz8-qGyA3cSKZMXUQEQ3ywlhh0xZAlLmF-1IZ9SYc4Fj1RvspG8aioaE2Bth76HqTEnkwFUCJKs3O1kpOur0aJkUC0/s400/Waist+08-11.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhs64dZqagoxrqa3p97KLFAY3puwLgcDNSrd-ZQIQqz70DUJdRqPat6zmSm7p9-BxzbpL4iC7ssmQ01K2B0LcoJnZFofcRvZaP1xIYLzLf3TxNdjepPszrMU8EMOlmZSDgcdDLlDCz3W88/s400/Navel+08-11.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinBVPUkgQW4zV0bBjPY6FgWho9OyQ2cwwgz7veJPOa6nP1fS0Y0zkMQVo6ZNojzYXNHZkyJUXpNTtpqyIJ0TG2ZW9br5vvCx4A2OomhX45uHO0B3upmVpGHa42rF9fpM4HITivhcNqdXg/s400/Hip+08-11.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlalNU26-jUbmDY3qw_vEtdg51ixtDoHGA5MkTf3plQAAVb9vTKHeF94HffKQTgS77FPt3DKaco5vc42mO1HGSq0zKI_S3gTyNH_c5y6m9ERSeguoCYrzBVpLkcgq-1Tt4ngslpAZ-8eA/s400/Thigh+08-11.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoLTxTWlLSV3nkDMEVYKTcEP-CwzaqAg5RqiBBBLZFdXy7sKSL2X65qTHMRYLIAQ4BZcq1Sjt-PTvQ_IPQp-6jh0ZT5jvSTjcpFNGDZOnQ4w6bCVxbjaXIkF_KRYmfds5m1wZvQxE9xfI/s400/Calf+08-11.png)
Lost 0.000 points off my waist-to-height ratio![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghaG-b1zPPd6OnNx51DQP-SYyshkB1fH8LOVRSGbiiPgreNQZw0m4jIZ09KM0teUeho2mNUHQKv2BiCUYqyZ4OSL7Kiq9i5cI27HtQ7WM7P_L68MME6h5XeQmRkkFMm1jrYuMO_NpUkJ8/s400/Inches+08-11.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEha7_WfSsbO8sUGY8K8gIcOkR07VET5xDcpkDp9PZ59-tre2KBogkfCo5mcyZWZQ1JoXyXMd3rU5L5_SrFLIR0yg3VJPvQL5FtKLFlcMwFEbJdPSzhdfk3d-VwyTcBAuq-Z8zeWAavd3as/s400/Neck+08-11.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYkJ2GDFQyvPPnIdiAbQMQBqyfgHV0LVLwOqhwL45o44JcngEYjow65fsf4_4p1XM48rK8q1DxYWuq8dkTqXm1wt1nxrAlthuSVaUmFdxuMtkccEK0svff0-STWfIpnRWTkIDE_xZ3Yqs/s400/Bicep+08-11.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfNaQcDtOBCisOhdYhKotSTwmJwnR2d9zz6K48Q90UtRhM_MFzKxLi8Qgst7yspgBg_4aWIsdTrFSfMa-hjuPlEEUU8hvAwIDoLwF_CRhX2IF8KZBu-t7v7jCAM-EbFFdA-8iFIERRgC0/s400/Bust+08-11.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCu2xU9JUxeNqjYxWCA6yz7tMhyphenhyphenZOqLsMCQh_ceSwF3UjZCDDfySHJ5vt4oPwDe6uMoDgttexDmIBGiZEKonQy9afxKnvc_QmZbElLfd1W3bcpB6EQhiu5lPrSxcGXgyTyQ-VKckD6CBU/s400/Midriff+08-11.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD3kedmsRt9EaIJaEGVVmmPFkBcw_FbUkuUv0ZmVnXgOQbJE-UUBz8-qGyA3cSKZMXUQEQ3ywlhh0xZAlLmF-1IZ9SYc4Fj1RvspG8aioaE2Bth76HqTEnkwFUCJKs3O1kpOur0aJkUC0/s400/Waist+08-11.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhs64dZqagoxrqa3p97KLFAY3puwLgcDNSrd-ZQIQqz70DUJdRqPat6zmSm7p9-BxzbpL4iC7ssmQ01K2B0LcoJnZFofcRvZaP1xIYLzLf3TxNdjepPszrMU8EMOlmZSDgcdDLlDCz3W88/s400/Navel+08-11.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinBVPUkgQW4zV0bBjPY6FgWho9OyQ2cwwgz7veJPOa6nP1fS0Y0zkMQVo6ZNojzYXNHZkyJUXpNTtpqyIJ0TG2ZW9br5vvCx4A2OomhX45uHO0B3upmVpGHa42rF9fpM4HITivhcNqdXg/s400/Hip+08-11.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlalNU26-jUbmDY3qw_vEtdg51ixtDoHGA5MkTf3plQAAVb9vTKHeF94HffKQTgS77FPt3DKaco5vc42mO1HGSq0zKI_S3gTyNH_c5y6m9ERSeguoCYrzBVpLkcgq-1Tt4ngslpAZ-8eA/s400/Thigh+08-11.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoLTxTWlLSV3nkDMEVYKTcEP-CwzaqAg5RqiBBBLZFdXy7sKSL2X65qTHMRYLIAQ4BZcq1Sjt-PTvQ_IPQp-6jh0ZT5jvSTjcpFNGDZOnQ4w6bCVxbjaXIkF_KRYmfds5m1wZvQxE9xfI/s400/Calf+08-11.png)
Gained 0.002 points onto my waist-to-hip ratio
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbX_8pP2bRs-2JQOejOmRwU97wRDF4rIR6BmdwiAUfpd6LWN8GgMPEuks0RdzWQ-cHNbRIJK0HuGRSQ8WO7GWp3Wh9DDmGfnu0j_DP7xlA0AuXco1SPjBS9TI7nMw7EoHHm6rwkLbSsiM/s400/Waist-to-Height+08-11.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj79sHoc2s_NKyC8LpRG6wAumbIqqYBZxIUeFg8T9BDkZgi8NiS1AEMpdgE42xn6jOQRVek9hxbVvflnE9Sw3xJPrDNFfie-vzEx11Hb5ntgx73HLHnHAbaXJjBm2_RmZfki_TIa29vFzQ/s400/Waist-to-Hip+08-11.png)
Lost 0.2 points off my body fat percentage
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbX_8pP2bRs-2JQOejOmRwU97wRDF4rIR6BmdwiAUfpd6LWN8GgMPEuks0RdzWQ-cHNbRIJK0HuGRSQ8WO7GWp3Wh9DDmGfnu0j_DP7xlA0AuXco1SPjBS9TI7nMw7EoHHm6rwkLbSsiM/s400/Waist-to-Height+08-11.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj79sHoc2s_NKyC8LpRG6wAumbIqqYBZxIUeFg8T9BDkZgi8NiS1AEMpdgE42xn6jOQRVek9hxbVvflnE9Sw3xJPrDNFfie-vzEx11Hb5ntgx73HLHnHAbaXJjBm2_RmZfki_TIa29vFzQ/s400/Waist-to-Hip+08-11.png)
Lost 0.2 points off my body fat percentage
Gained 0.2 points onto my lean body mass percentage
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8fGzcfc01vqWaISEyycRVmtZu-zxK41ICY1VfUjTg1sMmCavj3fpmZj7jBKQhW_buV_B3R3XzqttutVPz9oBAIq4bfJP_V27JLl7WtrI5LFebo9DDmgrojnzuKf1-Kf7WqXGmRIx3nf8/s400/Fat+Percentage+08-11.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisnCa6TT2WpSO7sF7xy0R5bmAL3-n3-SfLB7lBEquCKNM4epAJGwQbzL1M43ql6CyFMjWJW7T4h-SJhNYmVZZWrmg11gVKozxpCOmwmq3igVfEQz6F-Lfuyt76a125tXS2Jtm_SOdqoJY/s400/Lean+Percentage+08-11.png)
Lost 0.4 lbs. of body fat
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8fGzcfc01vqWaISEyycRVmtZu-zxK41ICY1VfUjTg1sMmCavj3fpmZj7jBKQhW_buV_B3R3XzqttutVPz9oBAIq4bfJP_V27JLl7WtrI5LFebo9DDmgrojnzuKf1-Kf7WqXGmRIx3nf8/s400/Fat+Percentage+08-11.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisnCa6TT2WpSO7sF7xy0R5bmAL3-n3-SfLB7lBEquCKNM4epAJGwQbzL1M43ql6CyFMjWJW7T4h-SJhNYmVZZWrmg11gVKozxpCOmwmq3igVfEQz6F-Lfuyt76a125tXS2Jtm_SOdqoJY/s400/Lean+Percentage+08-11.png)
Lost 0.4 lbs. of body fat
Gained 0.2 lbs. of lean mass
Lost 0.2 lbs. on the scale
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlCS2a2uXbwHiTLc4IwIRSIJctsm2QET976lgLewE5sBYevqZKLjlZdXMi-3yXY92nWCcVav2xo2tuuUiVR5lVn854eQ_n3iv34WJiWkBCxlTM_1vNHXk35fREjJAJg0ZhARiNE0BS53I/s400/Fat+Pounds+08-11.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjELO4uy-wVgZvkfj6CJuTIJKpNQT2WSNTu6GhRCQYKcS-kL6zSSejhePKD13Cz3TIt9-Opyz7l-zCWBcSDUc5Yc4LV79vmVubFnQ1IvLcGh0rW0MfoQ9MrzJHb3gmWMndyrWa6ih54O3I/s400/Lean+Pounds+08-11.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2gGhPUPEdPfSpIItmJ5ML1cLCpVheOocEAbTbkLEfGt8xVQaApyB5mdYhE9t0N1KdGQhCD5MIh3v30rqABagnnmN6r9i2O-i1ZsqNqry8brTW6Y2N7J-OP6-s0FHjX3w4C7Hlm3_PeRY/s400/Scale+08-11.png)
Here is what I have lost so far, since starting to lose weight in February 2009:Lost 0.2 lbs. on the scale
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlCS2a2uXbwHiTLc4IwIRSIJctsm2QET976lgLewE5sBYevqZKLjlZdXMi-3yXY92nWCcVav2xo2tuuUiVR5lVn854eQ_n3iv34WJiWkBCxlTM_1vNHXk35fREjJAJg0ZhARiNE0BS53I/s400/Fat+Pounds+08-11.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjELO4uy-wVgZvkfj6CJuTIJKpNQT2WSNTu6GhRCQYKcS-kL6zSSejhePKD13Cz3TIt9-Opyz7l-zCWBcSDUc5Yc4LV79vmVubFnQ1IvLcGh0rW0MfoQ9MrzJHb3gmWMndyrWa6ih54O3I/s400/Lean+Pounds+08-11.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2gGhPUPEdPfSpIItmJ5ML1cLCpVheOocEAbTbkLEfGt8xVQaApyB5mdYhE9t0N1KdGQhCD5MIh3v30rqABagnnmN6r9i2O-i1ZsqNqry8brTW6Y2N7J-OP6-s0FHjX3w4C7Hlm3_PeRY/s400/Scale+08-11.png)
A total of 31", which includes:
Neck - 13.75" to 12.125" - down 1.625"
Neck - 13.75" to 12.125" - down 1.625"
Bicep - 12.5" to 11.5" - down 1"
Bust - 39.5" to 36.5" - down 3"
Midriff - 33.75" to 31.25" - down 2.5"
Waist - 35" to 31.875" - down 3.125"
Navel - 41.75" to 36.375" - down 5.375"
Hips - 45.5" to 40.125" - down 5.375"
Thigh - 25.75" to 22.75" - down 3"
Calf - 15" to 14" - down 1"
BODY COMPOSITION
BODY COMPOSITION
TODAY
12.125" neck
31.875" waist
40.125" hips
0.506 waist-to-height ratio
0.794 waist-to-hip ratio
35.7% body fat
AT THE BEGINNING OF WEIGHT LOSS 2/22/09
13.75" neck
35" waist
45.5" hips
0.556 waist-to-height ratio
0.769 waist-to-hip ratio
44.8% body fat
Since my heaviest weight in February 2009, I have lost 1.625" around my neck, 3.125" around my waist and 5.375" around my hips. I have lost 9.1 percentage points on my body fat.
ONE YEAR AGO
12.5" neck
31.25" waist
41" hips
0.496 waist-to-height ratio
0.762 waist-to-hip ratio
35.6% body fat
In the past year, I have lost 0.375" around my neck, I gained 0.625" around my waist and I lost 0.875" around my hips. I have gained 0.1 percentage point onto my body fat.
ONE MONTH AGO
12.125" neck
32.25" waist
40" hips
0.512 waist-to-height ratio
0.806 waist-to-hip ratio
36% body fat
In the past month, I have lost 0" around my neck, 0.375" around my waist and gained 0.125" around my hips. I have lost 0.3 percentage points on my body fat.
ONE WEEK AGO
12.125" neck
31.875" waist
40.25" hips
0.506 waist-to-height ratio
0.792 waist-to-hip ratio
35.9% body fat
In the past week, I have lost 0" around my neck, 0" around my waist and 0.125" around my hips. I have lost 0.2 percentage points onto my body fat.
MY NEXT GOAL
12.125" neck
31.5" waist
39.875" hips
0.500 waist-to-height ratio
0.790 waist-to-hip ratio
35% body fat
To achieve this, I need to lose 0.375" around my waist and 0.25" around my hips.
MY ULTIMATE DREAM GOAL
11.875" neck
26.125" waist
37.25" hips
0.415 waist-to-height ratio
0.701 waist-to-hip ratio
25% body fat
To achieve this, I need to lose another 0.25" around my neck, another 5.75" around my waist and another 2.875" around my hips.
If I reach this goal, I will have lost 1.875" around my neck, 8.875" around my waist and 8.25" around my hips since February 22, 2009.
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