In the past month, I have gotten back into nutritional ketosis. I know this because I started losing weight again and my appetite went back down. I have been fat fasting during the day and eating a regular high fat, moderate protein, very low carb dinner.
In the past month, I have eaten a few things that I should not have, but only a very small amount. Being as close as I am to goal has given me "permission" to cheat a little, but I keep it under control.
My blood glucose is still in a healthy range and I test it once per week.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimUWEm1-ffxVAwAcCVZjN9DBaKNL6_Je3oEIQtNrHGjkey_QbvuKbVIA9y3kjcF_LAzumuaot939RoRSYd0PaSR1bLuqH0S0WRbug8L_iIXwiLfr_ib4eIBWhAGLmW6EgRCVK2tkjmAGY/s400/Blood+Glucose.png)
I have stuck to my resolve to stop the daily weighings and measurings. Although I step on the scale occasionally during the week, I do not record what I weigh. On Sunday, I do an official weigh-in and take my full body measurements.
Here are my charts. Body size is doing well, and last week I hit a new low weight of 136.4, which is less than a half of a pound away from my goal.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTxwsLan3a9hl98ScToZn1JI-tYIgdbwBZ5Aw_zcqb-dQILIMnpOYWATz8NwAoJwGdTtk4QeoL8XFq_BWAzV6fOgMQB57NRNONlZJV2G83KU6LXOux_ShBiPA-zRMbsZWe63hoBJcjJPY/s400/Neck+07-12.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEik9W7-tYDQnIrGlf8DoeqHOFyS8ERIUqI5K-pQ7efwKg0f2cypcsZl8wl_KIszRJ6y3Re5TriNuQvV5_UfKVnnaXV4Ht-nq74Pd3Dyz-7GI9gnxiBs1p1GpGheD8H-XGQIVuQieHuQVNc/s400/Bicep+07-12.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLRAJKyLKJfU4p6r9QK2ipw7C2Lad2LE6AXSNbiHXY5iO1NJei9iKxDGo1bDE7KQ4sOueyB98Im3FQzxvKzvrGwNvDiXZUQ9fAlwqvwfGyrqu7SFKfhQZ5SfK4VycKCcOwIEcg0iqu92g/s400/Bust+07-12.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimmfFiPbHclQt4REu1BPtFj90bMCdpd1PESiKzqZa_HRi0OJvCkyUPATvWPuJ2E38GspV3OeVhQ4n49m8mcm62Es4awqYnuuAFq9OjbvRlESslLuDzZTTPNCFZm_DUAvS0vtT67dLTLhw/s400/Waist+07-12.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPcpD6XtdNwb4EBhhxsVX6v5qvZkt5r81PlnrtY0hH5uwFAtDcBC9snmKKXx9snxYhnxtgfEfDeE-7lTX9W6jSwSriuAAcc13rVbiOtdjT2Ms42kWb5p29yCHszu58IliyLTh-oqrSly0/s400/Navel+07-12.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnKGea7qdVVct2irHL-cGeFzDuF41unnU_LD39KSNbxe2vhF7kKfjAwxV2Lc9lkWUDv8Jg1t02qqGIpTmSdZSKEv6qANfGOhmbyySnTVeQCc-xA1iuvlPWfN3h-eA6z89OedkLNe_eR-c/s400/Hip+07-12.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOiej_s5fkH29fYu5qMCTWZ7AXZXZHrM7vKhRYupFgDhUWSY422osyjvooyjxTWnz872qovr-TUmn5huganVtyOgCAZCrgHK5qAZ8qsWf89j3t9h20dIK6jbM2Enao9BVHagVZAYhDYI0/s400/Thigh+07-12.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXpCsyIAPLyWMxX5DuJRHA69GbMkwqZJuz40YbQhKnZdwsiZlpETLRsvlhCFpyccmcnqTzParocNNeoMisPTVjJnVyqUxaWoNgnIkLpxUeBhyvMWRo3r7rXnh5GNW-UC8A-GPlEOPDRy8/s400/Calf+07-12.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifLOuSSHf1yfgSZ9QDUqrwj7w22q8Sk8E3hgOJxQW_cQo8PmZM6Q0TgSXQVMNy4FfL9CkPqGl_POdaKEN9JkQtYIEduXhITlk80_4xHQZxfFC7kQiBO8zCfWyR6-48Lo_wdBwYOEE4sKU/s400/Total+Inches+07-12.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRqSieKLexo-57J-zoQZHjgV61u3PngJdJG7Jfkqv1-IUZu3UFEKB1zVZTYVlWkXijIoFWVBwI5r7myz1x8QVhOtMtWXKtNezRfdjilA5aXy5RNBz2gY14v6LfwNdce8g2nIaU7gPysD4/s400/Scale+Weight+07-12.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiajzQJWaN1-5x1PRmjrBQKEDVdafmxT2QNZl290IFNO8dmKFpNgL-BeNKK74nvK53HuQlVs5xexCVxkFhNSgT6m31DLXeMz_dfrzUUPqnFjEXZGJEedvEqPjU1NJiy3DxDkfhBcleOuI/s400/Body+Fat+Pounds+07-12.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj270K-BElD6aXFZtGloCW3pGAZgZXBVKp53GiG5mDuualLKtptAFsTUdOupiFXRa78BTvUcbfDdmhL4SHKPc-iqH45nnt5I4ktY5mpIpKx82wN7f8ZTiauAWcV-bcrp2caTNK7K3NO4m4/s400/Lean+Body+Mass+Pounds+07-12.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV7o6J8ctTTbQe-harpjL9uVnjb5QI-MUedF5F2YM9OGR-ZVHIaIzUY8mjyWVKdrsz5bMa80CAMAzxkGPgv7fL7lJ2nO_clY1n1LeefhB6yhNYKYfblNpYs2RRHIRjyo4-54e2ETdrzR8/s400/Body+Fat+Percentage+07-12.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjayTJLsKuAKSgaBDCKPP1iB2IojeDKq6L0tJYQmFYQ_Ijs_tYjN2V8WB2vyaAuHCzuflk_fgwb2a4sDAq0yJ814MFmkmW05xCunlrQdWaarWb1BAnOWifFvSumRtBqqw1vYk9Dtoy4adQ/s400/Lean+Body+Mass+Percentage+07-12.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0wH0a2vUqv-zCMPigr104B4Pu9sdMieqabgjqrZdkekh072g4uLyly-VfWZCJxEo2ifT6Ntireu3J2JcmkUoIGcAn02tDlvM_9Tbh3wLEoF6RLdI6V59sBBeb65Y3vOEjziG-duXagZ0/s400/Waist+Hip+Ratio+07-12.png)
In summary, in the past 4 months:
I lost 1/4" around my neck
I lost 3/4" around my bicep
I lost 1" around my bust (a new low)
I lost 2-1/4" around my waist
I lost 1-7/8" around my navel (a new low)
I lost 1-3/8" around my hips
I lost 1" around my thigh (a new low)
I lost 3/8" around my calf
Total lost: 11"
I lost 3/4" around my bicep
I lost 1" around my bust (a new low)
I lost 2-1/4" around my waist
I lost 1-7/8" around my navel (a new low)
I lost 1-3/8" around my hips
I lost 1" around my thigh (a new low)
I lost 3/8" around my calf
Total lost: 11"
I lost 9.2 pounds on the scale (lost 9 pounds of body fat and 0.2 pounds of lean mass).
I went down 4.1 percentage points on my body fat.
I went down 0.030 points on my waist-to-hip ratio.
I did not track my food this week. As much as I am working, its really hard to track, but I think I did pretty good.
This is my daily goal:
1539 calories
135g fat (79%)
54g protein (14%)
27g carbs (7%)Here is my "body goal":
136 pounds scale weight
40.8 pounds body fat (30%)
95.2 pounds lean mass (70%)
11.75" neck
28.5" waist
38.5" hips
0.740 waist-to-hip ratio
To get there, I need to lose 3.7 pounds of body fat, gain 1.5 pounds of lean mass and lose 1/8" around my neck, 1-1/2" around my waist and 3/8" around my hips.
RELATED POST: NUTRITIONAL KETOSIS RESULTS BY WEEK AND MONTH
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