In the past month, I have gotten back into nutritional ketosis. I know this because I started losing weight again and my appetite went back down. I have been fat fasting during the day and eating a regular high fat, moderate protein, very low carb dinner.
In the past month, I have eaten a few things that I should not have, but only a very small amount. Being as close as I am to goal has given me "permission" to cheat a little, but I keep it under control.
My blood glucose is still in a healthy range and I test it once per week.
I have stuck to my resolve to stop the daily weighings and measurings. Although I step on the scale occasionally during the week, I do not record what I weigh. On Sunday, I do an official weigh-in and take my full body measurements.
Here are my charts. Body size is doing well, and last week I hit a new low weight of 136.4, which is less than a half of a pound away from my goal.
In summary, in the past 4 months:
I lost 1/4" around my neck
I lost 3/4" around my bicep
I lost 1" around my bust (a new low)
I lost 2-1/4" around my waist
I lost 1-7/8" around my navel (a new low)
I lost 1-3/8" around my hips
I lost 1" around my thigh (a new low)
I lost 3/8" around my calf
Total lost: 11"
I lost 3/4" around my bicep
I lost 1" around my bust (a new low)
I lost 2-1/4" around my waist
I lost 1-7/8" around my navel (a new low)
I lost 1-3/8" around my hips
I lost 1" around my thigh (a new low)
I lost 3/8" around my calf
Total lost: 11"
I lost 9.2 pounds on the scale (lost 9 pounds of body fat and 0.2 pounds of lean mass).
I went down 4.1 percentage points on my body fat.
I went down 0.030 points on my waist-to-hip ratio.
I did not track my food this week. As much as I am working, its really hard to track, but I think I did pretty good.
This is my daily goal:
1539 calories
135g fat (79%)
54g protein (14%)
27g carbs (7%)Here is my "body goal":
136 pounds scale weight
40.8 pounds body fat (30%)
95.2 pounds lean mass (70%)
11.75" neck
28.5" waist
38.5" hips
0.740 waist-to-hip ratio
To get there, I need to lose 3.7 pounds of body fat, gain 1.5 pounds of lean mass and lose 1/8" around my neck, 1-1/2" around my waist and 3/8" around my hips.
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