I tracked my food five days this past week on Fitday. Here are the averages of what I ate:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSywGIMcXRHmu_DYEicJbFnlYvWBopDnFtSgJVSBlg2nMfUGHDBje6ykgaqBEz-fxMn472LoM6bFMNdcyU_d1DzWoz_buoVbeGrZdqVz9gcqM6L-EONtOvHg6N4NHtBosZxmrRxEH2_Yo/s640/07-11+Food.png)
I take my full measurements every Sunday. In the past week:
I gained a total of 4-1/2", which includes:
I gained 1/8" around my neck
I gained 1/8" around my bicep
I gained 1/4" around my bust
I gained 1/2" around my midriff
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSywGIMcXRHmu_DYEicJbFnlYvWBopDnFtSgJVSBlg2nMfUGHDBje6ykgaqBEz-fxMn472LoM6bFMNdcyU_d1DzWoz_buoVbeGrZdqVz9gcqM6L-EONtOvHg6N4NHtBosZxmrRxEH2_Yo/s640/07-11+Food.png)
I take my full measurements every Sunday. In the past week:
I gained a total of 4-1/2", which includes:
I gained 1/8" around my neck
I gained 1/8" around my bicep
I gained 1/4" around my bust
I gained 1/2" around my midriff
I gained 1" around my waist
I gained 5/8" around my navel
I gained 1/8" around my hips
I gained 1/2" around my thigh
I gained 5/8" around my navel
I gained 1/8" around my hips
I gained 1/2" around my thigh
I gained 1/8" around my calf
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVKQcuuN6Bkgr06xh29hDLFt2VkdzG2XCSQEnBEHjGbxRG-PdWO7RN1-bLExK7dqeapd26gPhzZPP-thS4bvvvCmbP5umaP0KuE6Rzdg_pPZQ-J-lnp3dhSgnek7fE-k4F00QZjKsUr9k/s400/07-11+Inches.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0jtUU5rXAMHir01e87x42ut1_8K0Wdu6KEU6g18Dpi-oRNnjo47O2yNdP8p8ov5Z_Ur52EJPnMJpdEiyreSoYPHPzvz6DDeqipRo7N4Vmi4SDY93E4E9VA9tYgbm3jHOIAr3rvf8zaB4/s400/07-11+Neck.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLD3P5tF2s46SiqYf1iu9xw2WK4z4FKOC2Add41LxU_06g1EApetSydg9vvxF8gU0kBABmas40kL6s0Jik0RYaqya2sfukUUOas52mG9veRX1TLM7VVJXyLotkXPnLzVprY9hg44I2-bU/s400/07-11+Bicep.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUMyuyKb6SzjMSlPWKeD6_AduikZ-j_EH6GFTbPoFQWloBeCpKZEh1p_txwU5-_QeTfFxHc9yYjL3g6pBshMI4KaNZ9SftuqjaJRozgfc1UuS1wedUq6d2ffG5vJXyeq3BOmYjym9m6Qc/s400/07-11+Bust.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDZj-wSddpuOyjvRxLR_xj2bwruEvysAfuMBhKDkaDaeWK66g59ge4yRiJREwd4nmdJTJu5zl2YvoGtSZ9LUcJjdtG0wPunAGf3oSOot_qS5H4iL6n0HEa6Um4yuK7OTMwazGkY5QeJlQ/s400/07-11+Midriff.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaEkZ_APRti3ALTmS3M6woEHmSLz_64k_65jPjQ4bx4Oz-fo42mINBR531A6_x413HT5zW1DWDrEY87iasML_588gwIxtUAOncThoTMqMO-DOKpmKg8APncQpXn7znRE-Rf4GaFDJxA88/s400/07-11+Waist.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzsPggU0eJR8EnpH8Mruh0upXnpaKYuW6MvmYDLlaY3Y8jZcQtv0C-RVyReXY26rsL-thpUzlkMIcM_z2Z6GeWspgO0donc5Vn88u66A3CIAbCp5iSnrAMFya8Mkd-l9oWgl4ZncVx34M/s400/07-11+Navel.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnGXc4RMQhtJYKMelAMMADq5rE-pCTeUWmHv1o74RErGd4BWWpxqcpQZ-REIKcR2lf5XpSj76EiR_6BUnOxzkgLzC1zBf4qXyvJkM0wah5fwhepHGkFQP9tl1FZSvnc9ZNcDVEpRgjKbg/s400/07-11+Hip.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEzj959NFi3bkxMBYuPgkXSUNnpGbRN6yChycQO_otTXJ5nFEIIUQkXQ-fsuCxQ314NlYiHpldn-SfiOYS9O1lTtLXExqQ_GPkq2N5Z3KfpILDwWElZdpExlqNXRqNd9P8QUD64YytQdk/s400/07-11+Thigh.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD_ncVhI5_u5MFF4tZBZZUjtcY10jt0KoTlkmghbBaNl-lAQWhUJ1jKgVfFapsttYxJtsLpsW-ZGNLvCUSEN3IkJYYBMq5-XStH8HHgs-3N0vjPVpxjl7fU9D9NpWQXY0ocw-9-4qYTNU/s400/07-11+Calf.png)
Gained 0.016 points onto my waist-to-height ratio![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVKQcuuN6Bkgr06xh29hDLFt2VkdzG2XCSQEnBEHjGbxRG-PdWO7RN1-bLExK7dqeapd26gPhzZPP-thS4bvvvCmbP5umaP0KuE6Rzdg_pPZQ-J-lnp3dhSgnek7fE-k4F00QZjKsUr9k/s400/07-11+Inches.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0jtUU5rXAMHir01e87x42ut1_8K0Wdu6KEU6g18Dpi-oRNnjo47O2yNdP8p8ov5Z_Ur52EJPnMJpdEiyreSoYPHPzvz6DDeqipRo7N4Vmi4SDY93E4E9VA9tYgbm3jHOIAr3rvf8zaB4/s400/07-11+Neck.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLD3P5tF2s46SiqYf1iu9xw2WK4z4FKOC2Add41LxU_06g1EApetSydg9vvxF8gU0kBABmas40kL6s0Jik0RYaqya2sfukUUOas52mG9veRX1TLM7VVJXyLotkXPnLzVprY9hg44I2-bU/s400/07-11+Bicep.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUMyuyKb6SzjMSlPWKeD6_AduikZ-j_EH6GFTbPoFQWloBeCpKZEh1p_txwU5-_QeTfFxHc9yYjL3g6pBshMI4KaNZ9SftuqjaJRozgfc1UuS1wedUq6d2ffG5vJXyeq3BOmYjym9m6Qc/s400/07-11+Bust.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDZj-wSddpuOyjvRxLR_xj2bwruEvysAfuMBhKDkaDaeWK66g59ge4yRiJREwd4nmdJTJu5zl2YvoGtSZ9LUcJjdtG0wPunAGf3oSOot_qS5H4iL6n0HEa6Um4yuK7OTMwazGkY5QeJlQ/s400/07-11+Midriff.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaEkZ_APRti3ALTmS3M6woEHmSLz_64k_65jPjQ4bx4Oz-fo42mINBR531A6_x413HT5zW1DWDrEY87iasML_588gwIxtUAOncThoTMqMO-DOKpmKg8APncQpXn7znRE-Rf4GaFDJxA88/s400/07-11+Waist.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzsPggU0eJR8EnpH8Mruh0upXnpaKYuW6MvmYDLlaY3Y8jZcQtv0C-RVyReXY26rsL-thpUzlkMIcM_z2Z6GeWspgO0donc5Vn88u66A3CIAbCp5iSnrAMFya8Mkd-l9oWgl4ZncVx34M/s400/07-11+Navel.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnGXc4RMQhtJYKMelAMMADq5rE-pCTeUWmHv1o74RErGd4BWWpxqcpQZ-REIKcR2lf5XpSj76EiR_6BUnOxzkgLzC1zBf4qXyvJkM0wah5fwhepHGkFQP9tl1FZSvnc9ZNcDVEpRgjKbg/s400/07-11+Hip.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEzj959NFi3bkxMBYuPgkXSUNnpGbRN6yChycQO_otTXJ5nFEIIUQkXQ-fsuCxQ314NlYiHpldn-SfiOYS9O1lTtLXExqQ_GPkq2N5Z3KfpILDwWElZdpExlqNXRqNd9P8QUD64YytQdk/s400/07-11+Thigh.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD_ncVhI5_u5MFF4tZBZZUjtcY10jt0KoTlkmghbBaNl-lAQWhUJ1jKgVfFapsttYxJtsLpsW-ZGNLvCUSEN3IkJYYBMq5-XStH8HHgs-3N0vjPVpxjl7fU9D9NpWQXY0ocw-9-4qYTNU/s400/07-11+Calf.png)
Gained 0.015 points onto my waist-to-hip ratio
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikAYAQ7cWt1GRnmEUajdUq-iZvpmTDkCM96lj8NK6CgZMKUY4cz4sBeFrPRDWDG_dUzlVFn2_6Th9C0mSifkOgq4j0FnA-OitQHdPyaYRVyMtylbxAdXopXOPEHrXgGPbeVlMXB-orcDo/s400/07-11+Waist-to-Height.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEji9wrTTg0qIr2cv2g9Q-x8pFVmnXIK_JqbkQIXRkC_Ay_GHphYUygy1VRReas-59hyphenhyphennpgUT6gfqwfvfoWy2RFofHhvXx7YALlVmH3bRy545Pfla3GOUeEXCykFGgBwj8iXW2fW22rgb14/s400/07-11+Waist-to-Hip.png)
Gained 1.6 points onto my body fat percentage
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikAYAQ7cWt1GRnmEUajdUq-iZvpmTDkCM96lj8NK6CgZMKUY4cz4sBeFrPRDWDG_dUzlVFn2_6Th9C0mSifkOgq4j0FnA-OitQHdPyaYRVyMtylbxAdXopXOPEHrXgGPbeVlMXB-orcDo/s400/07-11+Waist-to-Height.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEji9wrTTg0qIr2cv2g9Q-x8pFVmnXIK_JqbkQIXRkC_Ay_GHphYUygy1VRReas-59hyphenhyphennpgUT6gfqwfvfoWy2RFofHhvXx7YALlVmH3bRy545Pfla3GOUeEXCykFGgBwj8iXW2fW22rgb14/s400/07-11+Waist-to-Hip.png)
Gained 1.6 points onto my body fat percentage
Lost 1.6 points off my lean body mass percentage
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHNequ0a4UuNiAbAFg6MArV3ngCYeSvtRQ7dEAYMTtKzNvjGe1PT3f8H1tDpBFJJzNH6qovzbjTOHk5ywNQGtpEb-kqT6KNBX8rO_suZxis741zvJFyhA6ZeBb1vKQCDCXp1GAIzTXbug/s400/07-11+Fat+Percentage.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBJEwWFgjzLiaVpDz-8e9UYOjdHZ2MKEGSQenLMy7DYMNKACkx6eBT90ON6ECRAlcb81seNm2vBCPLbVNph1H72p1VfGqvap1LKsobzLkXijpaGEGwtiYujnJvyMKDEabX5KqiF3_8S3s/s400/07-11+Lean+Percentage.png)
Gained 3.3 lbs. of body fat
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHNequ0a4UuNiAbAFg6MArV3ngCYeSvtRQ7dEAYMTtKzNvjGe1PT3f8H1tDpBFJJzNH6qovzbjTOHk5ywNQGtpEb-kqT6KNBX8rO_suZxis741zvJFyhA6ZeBb1vKQCDCXp1GAIzTXbug/s400/07-11+Fat+Percentage.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBJEwWFgjzLiaVpDz-8e9UYOjdHZ2MKEGSQenLMy7DYMNKACkx6eBT90ON6ECRAlcb81seNm2vBCPLbVNph1H72p1VfGqvap1LKsobzLkXijpaGEGwtiYujnJvyMKDEabX5KqiF3_8S3s/s400/07-11+Lean+Percentage.png)
Gained 3.3 lbs. of body fat
Lost 0.5 lb. of lean mass
Gained 2.8 lbs. on the scale
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7SEMAT5_UYD0DKjw_W10e6pVIJ_wHWzPXdr-HxWiiCfl6EWL_245qrrcL4bTwNxBoJzv5F9Y0jurTFP6IhbhYDMox0fScMeiVdLLLuYoXCBzF2g56vmn_peF_uly7PHE4nmcyLeIIECk/s400/07-11+Fat+Pounds.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHStFE01gTfJtWx8h85n4mLfSPQwyQ7SyU20KWnYj7vgj8ZpO_XWENgt05dAI9TWoASaY965Vgs6i3dYWS9hai-vI4rwH0AyybqiTELiVmAJPU9tMYYwajGk7X9JDtzbU28NW7rS9KPds/s400/07-11+Lean+Pounds.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4jx7gq5wzOoOJAoYJIcRoYBathi5AGy0QYGvSZDJChnxiDcqeM4EuVTzK7xBFfKR7SHNKGpe7qaem0uZsik-JnaMHBC5amBBt_lejJY8bCiXpne_1WqXEq_mIN9MsmKC62-yuyeF8IRk/s400/07-11+Scale.png)
Here is what I have lost so far, since starting to lose weight in February 2009:Gained 2.8 lbs. on the scale
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7SEMAT5_UYD0DKjw_W10e6pVIJ_wHWzPXdr-HxWiiCfl6EWL_245qrrcL4bTwNxBoJzv5F9Y0jurTFP6IhbhYDMox0fScMeiVdLLLuYoXCBzF2g56vmn_peF_uly7PHE4nmcyLeIIECk/s400/07-11+Fat+Pounds.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHStFE01gTfJtWx8h85n4mLfSPQwyQ7SyU20KWnYj7vgj8ZpO_XWENgt05dAI9TWoASaY965Vgs6i3dYWS9hai-vI4rwH0AyybqiTELiVmAJPU9tMYYwajGk7X9JDtzbU28NW7rS9KPds/s400/07-11+Lean+Pounds.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4jx7gq5wzOoOJAoYJIcRoYBathi5AGy0QYGvSZDJChnxiDcqeM4EuVTzK7xBFfKR7SHNKGpe7qaem0uZsik-JnaMHBC5amBBt_lejJY8bCiXpne_1WqXEq_mIN9MsmKC62-yuyeF8IRk/s400/07-11+Scale.png)
A total of 32.625", which includes:
Neck - 13.75" to 12.125" - down 1.625"
Neck - 13.75" to 12.125" - down 1.625"
Bicep - 12.5" to 10.875" - down 1.625"
Bust - 39.5" to 36.5" - down 3"
Midriff - 33.75" to 31.25" - down 2.5"
Waist - 35" to 32.25" - down 2.75"
Navel - 41.75" to 36.5" - down 5.25"
Hips - 45.5" to 40" - down 5.5"
Thigh - 25.75" to 22.75" - down 3"
Calf - 15" to 13.625" - down 1.375"
BODY COMPOSITION
BODY COMPOSITION
TODAY
12.125" neck
32.25" waist
40" hips
0.512 waist-to-height ratio
0.806 waist-to-hip ratio
36% body fat
AT THE BEGINNING OF WEIGHT LOSS 2/22/09
13.75" neck
35" waist
45.5" hips
0.556 waist-to-height ratio
0.769 waist-to-hip ratio
44.8% body fat
Since my heaviest weight in February 2009, I have lost 1.625" around my neck, 2.75" around my waist and 5.5" around my hips. I have lost 8.8 percentage points on my body fat.
ONE YEAR AGO
12.5" neck
31" waist
40.25" hips
0.492 waist-to-height ratio
0.770 waist-to-hip ratio
34.4% body fat
In the past year, I have lost 0.375" around my neck, I gained 1.25" around my waist and I lost 0.25" around my hips. I have gained 1.6 percentage point onto my body fat.
ONE MONTH AGO
12" neck
31.375" waist
39.5" hips
0.498 waist-to-height ratio
0.794 waist-to-hip ratio
34.5% body fat
In the past month, I have gained 0.125" around my neck, I have gained 0.875" around my waist and 0.5" around my hips. I have gained 1.5 percentage points on my body fat.
ONE WEEK AGO
12" neck
31.25" waist
39.5" hips
0.496 waist-to-height ratio
0.791 waist-to-hip ratio
34.4% body fat
In the past week, I have gained 0.125" around my neck, 1" around my waist and 0.5" around my hips. I have gained 1.6 percentage points onto my body fat.
MY NEXT GOAL
12" neck
31.125" waist
39.375" hips
0.494 waist-to-height ratio
0.790 waist-to-hip ratio
34% body fat
To achieve this, I need to lose 0.125" around my neck, 1.125" around my waist and 0.625" around my hips.
MY ULTIMATE DREAM GOAL
11.875" neck
26.125" waist
37.25" hips
0.415 waist-to-height ratio
0.701 waist-to-hip ratio
25% body fat
To achieve this, I need to lose another 0.25" around my neck, another 6.125" around my waist and another 2.75" around my hips.
If I reach this goal, I will have lost 1.875" around my neck, 8.875" around my waist and 8.25" around my hips since February 22, 2009.
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