I tracked my food every day this past week on Fitday. Here are the averages of what I ate:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQudr1hnqI9goZhWr59h-KTKUYamTeEWXdAKIidact7G2UUHCeWRszV9WfMbwmSasce1jWjQXxbmmO0X6d-9lqBSxQ70k8pruFTWKqC-SpwbjGFDedpKezCEG5JFiEb86ZgrsCymS5lLY/s640/07-11+Food.png)
I take my full measurements every Sunday. In the past week:
I lost a total of 1/2", which includes:
I lost 1/8" around my neck
I lost 0" around my bicep
I gained 3/8" around my bust
I gained 1/8" around my midriff
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQudr1hnqI9goZhWr59h-KTKUYamTeEWXdAKIidact7G2UUHCeWRszV9WfMbwmSasce1jWjQXxbmmO0X6d-9lqBSxQ70k8pruFTWKqC-SpwbjGFDedpKezCEG5JFiEb86ZgrsCymS5lLY/s640/07-11+Food.png)
I take my full measurements every Sunday. In the past week:
I lost a total of 1/2", which includes:
I lost 1/8" around my neck
I lost 0" around my bicep
I gained 3/8" around my bust
I gained 1/8" around my midriff
I lost 1/2" around my waist
I lost 1/4" around my navel
I lost 1/8" around my hips
I lost 0" around my thigh
I lost 1/4" around my navel
I lost 1/8" around my hips
I lost 0" around my thigh
I lost 0" around my calf
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQ3L9m54E6YSu6OxOeCM3RnfbfmM5D73RuMiIw69EN6IWidyosv0p1lF8FFqXTUCub2NnRVOgDievOM3Ozz8HvVbuWDl8hP3atmWt1ATAADhd_4ymk6G3645meeKo76Ho2_snEI7Dxvr8/s400/07-11+Inches.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0xWsYM8ZRG-uCiEuyHnu7TRwB_ndT3MnpT6wZgEgDRDnaS-GfdRMMjBtOflJikHQFIpgvxr0A8-4atujU_VVba7h_kUOajiwl5PwoX3R-t9QlPpZ3Wr3yWZ3kesw_L00yrbvKbzu7f_M/s400/07-11+Neck.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHxLHsfGtgFtlS4UelI0r8FbDAX3uWsSm111zZ9CoiBuHwOFd2vMFGVk8XNBONos9ubRYV5-wH12MX8Gqef6YZSiyTmq9sTKXehPhNQRsg0ls8XiPpskgjcEsz-rlGiGFZtmCnnfXBay0/s400/07-11+Bicep.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgx7zwVxTZMtXh-3f3e1-wuWtfeglBK2fCfr7LEqMYX2jnyNXyZ38k5q1t2sI5sBJlloPzgitcqTeiVxwVkTsnRKktRsdO2Ny9en5pHOg_jTjCvrlQNSFlT0a4G5SNy0zvE2asxgTksOw4/s400/07-11+Bust.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoODFt_L-MOUy2wx6RyOvUf3yq2SdrwPRFexyOXL9_kyZkTIbRm6XtPned-JpF7RPVMexQm9vGGEwjlMj3DemkowvDJP5xMkMji_7apiF84IrkEPryQO8v6WMuzbUEiKJZKI_JmZ8fjx8/s400/07-11+Midriff.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXSQQYd7UyKFKge_QjNZqde64rqY-5No11fi15cZLv8iB8gjPZ40l_XIfaO1wSzxSJeOY7kwSs6KyHQYt2HmiZvHbWR3Zl92KNZKySM9urvpFJAVl8x903S9TfEL6v_1KZsyytGPjJB6U/s400/07-11+Waist.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioTGioqrPA2EXAUgcsqaACTjvckyMQSlNdVxAKfqDClzahVIoXDV5uybG7G5XmzrgZKV2KyGZ_y3J9sx6xwmp64x23haeeOX6dL_tEI9bLDiUaS7mylCuNQJQ4MkwZE6rB69x02ieKXyg/s400/07-11+Navel.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuOlyHjcfae8FBN3bPoGURhnpGBOGcV469UipXlxBhOXGpjmpZdAnMmPb_E3aejyZXvueaVcCqmdvMmX4r5v27XmbRMFgh-e_wYUIHfAZeJxOpq6vBP3tmSiRfpmWlsb6un2yTVk-Qf0s/s400/07-11+Hip.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3BcLZwthIxQFE-Sav-QBTdJpvbkLU8HkC5pJeX1ujnI5OJJXlR5ToOTwjHnmYh-Cv6ll2dnrfHCm1Wg6TH3TmesOZ0CJ2rPCq1gUMJWNmyp88Zyis87bAczwV_an7FNsAeIS2jA9m1dw/s400/07-11+Thigh.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi61hVdgOby4ghC2j4UItJVcagSkDayfsRkY91ZcdUluB4UNAY-gIlz6ho5id_FgYcoS9uh-3oRX6pON75cyR3er1Ivq6v3l6YVwrEI112Ca_KPLr7VY8nf6RxElDoGXm2ZYgoauGIAECQ/s400/07-11+Calf.png)
Lost 0.008 points onto my waist-to-height ratio![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQ3L9m54E6YSu6OxOeCM3RnfbfmM5D73RuMiIw69EN6IWidyosv0p1lF8FFqXTUCub2NnRVOgDievOM3Ozz8HvVbuWDl8hP3atmWt1ATAADhd_4ymk6G3645meeKo76Ho2_snEI7Dxvr8/s400/07-11+Inches.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0xWsYM8ZRG-uCiEuyHnu7TRwB_ndT3MnpT6wZgEgDRDnaS-GfdRMMjBtOflJikHQFIpgvxr0A8-4atujU_VVba7h_kUOajiwl5PwoX3R-t9QlPpZ3Wr3yWZ3kesw_L00yrbvKbzu7f_M/s400/07-11+Neck.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHxLHsfGtgFtlS4UelI0r8FbDAX3uWsSm111zZ9CoiBuHwOFd2vMFGVk8XNBONos9ubRYV5-wH12MX8Gqef6YZSiyTmq9sTKXehPhNQRsg0ls8XiPpskgjcEsz-rlGiGFZtmCnnfXBay0/s400/07-11+Bicep.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgx7zwVxTZMtXh-3f3e1-wuWtfeglBK2fCfr7LEqMYX2jnyNXyZ38k5q1t2sI5sBJlloPzgitcqTeiVxwVkTsnRKktRsdO2Ny9en5pHOg_jTjCvrlQNSFlT0a4G5SNy0zvE2asxgTksOw4/s400/07-11+Bust.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoODFt_L-MOUy2wx6RyOvUf3yq2SdrwPRFexyOXL9_kyZkTIbRm6XtPned-JpF7RPVMexQm9vGGEwjlMj3DemkowvDJP5xMkMji_7apiF84IrkEPryQO8v6WMuzbUEiKJZKI_JmZ8fjx8/s400/07-11+Midriff.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXSQQYd7UyKFKge_QjNZqde64rqY-5No11fi15cZLv8iB8gjPZ40l_XIfaO1wSzxSJeOY7kwSs6KyHQYt2HmiZvHbWR3Zl92KNZKySM9urvpFJAVl8x903S9TfEL6v_1KZsyytGPjJB6U/s400/07-11+Waist.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioTGioqrPA2EXAUgcsqaACTjvckyMQSlNdVxAKfqDClzahVIoXDV5uybG7G5XmzrgZKV2KyGZ_y3J9sx6xwmp64x23haeeOX6dL_tEI9bLDiUaS7mylCuNQJQ4MkwZE6rB69x02ieKXyg/s400/07-11+Navel.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuOlyHjcfae8FBN3bPoGURhnpGBOGcV469UipXlxBhOXGpjmpZdAnMmPb_E3aejyZXvueaVcCqmdvMmX4r5v27XmbRMFgh-e_wYUIHfAZeJxOpq6vBP3tmSiRfpmWlsb6un2yTVk-Qf0s/s400/07-11+Hip.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3BcLZwthIxQFE-Sav-QBTdJpvbkLU8HkC5pJeX1ujnI5OJJXlR5ToOTwjHnmYh-Cv6ll2dnrfHCm1Wg6TH3TmesOZ0CJ2rPCq1gUMJWNmyp88Zyis87bAczwV_an7FNsAeIS2jA9m1dw/s400/07-11+Thigh.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi61hVdgOby4ghC2j4UItJVcagSkDayfsRkY91ZcdUluB4UNAY-gIlz6ho5id_FgYcoS9uh-3oRX6pON75cyR3er1Ivq6v3l6YVwrEI112Ca_KPLr7VY8nf6RxElDoGXm2ZYgoauGIAECQ/s400/07-11+Calf.png)
Lost 0.010 points onto my waist-to-hip ratio
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg919CiHrVS93ruT2ojF-eFnJx9TPLVoaFteUaQFaqZhHCoorqBVEc4un0aexLJIdcZCRiUt9tFeqHhfM8lyxTXUuHyq9uo7HK82d2vc8tguoI5uo_p23CaCw6HhWINmPIrNrfnwS8Co78/s400/07-11+Waist-to-Height.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYCvjrpVW5uZOh-PePuXO3OVaeAbZifrkAKoxX2xHq0Z0ExSw3Y22LgitBwe9jWN80J4Awgky4pbmAjhxxQVTlHph9DvcCMerCihcICZAY74X07cHp-F8Q8EFByNlmwwSi3E4DBhbxETg/s400/07-11+Waist-to-Hip.png)
Lost 0.6 points off my body fat percentage
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg919CiHrVS93ruT2ojF-eFnJx9TPLVoaFteUaQFaqZhHCoorqBVEc4un0aexLJIdcZCRiUt9tFeqHhfM8lyxTXUuHyq9uo7HK82d2vc8tguoI5uo_p23CaCw6HhWINmPIrNrfnwS8Co78/s400/07-11+Waist-to-Height.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYCvjrpVW5uZOh-PePuXO3OVaeAbZifrkAKoxX2xHq0Z0ExSw3Y22LgitBwe9jWN80J4Awgky4pbmAjhxxQVTlHph9DvcCMerCihcICZAY74X07cHp-F8Q8EFByNlmwwSi3E4DBhbxETg/s400/07-11+Waist-to-Hip.png)
Lost 0.6 points off my body fat percentage
Gained 0.6 points onto my lean body mass percentage
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidMgPfTdrjh_-PUEb9NvkqCcQD0mtMpMoFyGfdVSjGkaQui1zU1mns406ez1pWSD0cXgB8iaYs1HdY8tCPXQVpIjLyJEXUrOHRplFl0Sj8d5QZ7Nxs3dqgOQ9y_CPOgRnaWfjf-O9mN8w/s400/07-11+Fat+Percentage.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhhl_Gm5e8zw3zgioj2HwSF-B04Uaf6I3QDmxs2dG8iS9ZPl7_UJQE301Yu-JDLOiKIeNt1KdtQvKyoiJmF4Ut1cuATG4sAyVwRlxENi0eAAV2r3UfkYBWa_5ZMD9KU60YjbdZTQdQs6k/s400/07-11+Lean+Percentage.png)
Lost 1.8 lbs. of body fat
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidMgPfTdrjh_-PUEb9NvkqCcQD0mtMpMoFyGfdVSjGkaQui1zU1mns406ez1pWSD0cXgB8iaYs1HdY8tCPXQVpIjLyJEXUrOHRplFl0Sj8d5QZ7Nxs3dqgOQ9y_CPOgRnaWfjf-O9mN8w/s400/07-11+Fat+Percentage.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhhl_Gm5e8zw3zgioj2HwSF-B04Uaf6I3QDmxs2dG8iS9ZPl7_UJQE301Yu-JDLOiKIeNt1KdtQvKyoiJmF4Ut1cuATG4sAyVwRlxENi0eAAV2r3UfkYBWa_5ZMD9KU60YjbdZTQdQs6k/s400/07-11+Lean+Percentage.png)
Lost 1.8 lbs. of body fat
Lost 0.8 lb. of lean mass
Lost 2.6 lbs. on the scale
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjb9lJMLlllKWQFjVzC0nFCqcfHMiclz-dMkZW5WoBA7IfyEBlpXJydDQnn19c_lMxyQpoqwpK1kIrjbN84qqtnI7ZfETKwlnoiDOkTAmFSFdsEnaDjlh2xBrWLCe6UnH9O911ExlC30lI/s400/07-11+Fat+Pounds.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7Of5fEryp7KbEkRhaFCCX7Dd47qe_ZwxD0rB0mC9koOXkHEUBXk4aVDzs5HkluZq2fBGmvUuYqTfNThnvWsvLR9Yb-B7B21Oqw0ZrqtBkkMok3QqmgqDFTc11n4BquyhhqHDQkHJuMsc/s400/07-11+Lean+Pounds.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3L80oxs6VDtA0s5YQuWswa8-2bfcBFMg50ajL5MV-NRqimeUMUizAnRtcGBbkh7McRvlzAofjvQseTJu-dM7aMjJNGJTEiWoUFphPgxWqQ3PwhvQOeiKK0kiDPwOIcYP9-UDB3jMw460/s400/07-11+Scale.png)
Here is what I have lost so far, since starting to lose weight in February 2009:Lost 2.6 lbs. on the scale
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjb9lJMLlllKWQFjVzC0nFCqcfHMiclz-dMkZW5WoBA7IfyEBlpXJydDQnn19c_lMxyQpoqwpK1kIrjbN84qqtnI7ZfETKwlnoiDOkTAmFSFdsEnaDjlh2xBrWLCe6UnH9O911ExlC30lI/s400/07-11+Fat+Pounds.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7Of5fEryp7KbEkRhaFCCX7Dd47qe_ZwxD0rB0mC9koOXkHEUBXk4aVDzs5HkluZq2fBGmvUuYqTfNThnvWsvLR9Yb-B7B21Oqw0ZrqtBkkMok3QqmgqDFTc11n4BquyhhqHDQkHJuMsc/s400/07-11+Lean+Pounds.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3L80oxs6VDtA0s5YQuWswa8-2bfcBFMg50ajL5MV-NRqimeUMUizAnRtcGBbkh7McRvlzAofjvQseTJu-dM7aMjJNGJTEiWoUFphPgxWqQ3PwhvQOeiKK0kiDPwOIcYP9-UDB3jMw460/s400/07-11+Scale.png)
A total of 33.125", which includes:
Neck - 13.75" to 12" - down 1.75"
Neck - 13.75" to 12" - down 1.75"
Bicep - 12.5" to 10.875" - down 1.625"
Bust - 39.5" to 36.875" - down 2.625"
Midriff - 33.75" to 31.375" - down 2.375"
Waist - 35" to 31.75" - down 3.25"
Navel - 41.75" to 36.25" - down 5.5"
Hips - 45.5" to 39.875" - down 5.625"
Thigh - 25.75" to 22.75" - down 3"
Calf - 15" to 13.625" - down 1.375"
BODY COMPOSITION
BODY COMPOSITION
TODAY
12" neck
31.75" waist
39.875" hips
0.504 waist-to-height ratio
0.796 waist-to-hip ratio
35.4% body fat
AT THE BEGINNING OF WEIGHT LOSS 2/22/09
13.75" neck
35" waist
45.5" hips
0.556 waist-to-height ratio
0.769 waist-to-hip ratio
44.8% body fat
Since my heaviest weight in February 2009, I have lost 1.75" around my neck, 3.25" around my waist and 5.625" around my hips. I have lost 9.4 percentage points on my body fat.
ONE YEAR AGO
12.5" neck
31.25" waist
40.5" hips
0.496 waist-to-height ratio
0.772 waist-to-hip ratio
35% body fat
In the past year, I have lost 0.5" around my neck, I gained 0.5" around my waist and I lost 0.625" around my hips. I have gained 0.4 percentage point onto my body fat.
ONE MONTH AGO
12.125" neck
31.875" waist
39.625" hips
0.506 waist-to-height ratio
0.804 waist-to-hip ratio
35.1% body fat
In the past month, I have lost 0.125" around my neck, I have lost 0.125" around my waist and I have gained 0.25" around my hips. I have gained 0.3 percentage points on my body fat.
ONE WEEK AGO
12.125" neck
32.25" waist
40" hips
0.512 waist-to-height ratio
0.806 waist-to-hip ratio
36% body fat
In the past week, I have lost 0.125" around my neck, 0.5" around my waist and 0.125" around my hips. I have lost 0.6 percentage points off my body fat.
MY NEXT GOAL
12" neck
31.5" waist
39.75" hips
0.5 waist-to-height ratio
0.792 waist-to-hip ratio
35% body fat
To achieve this, I need to lose 0.25" around my waist and 0.125" around my hips.
MY ULTIMATE DREAM GOAL
11.875" neck
26.125" waist
37.25" hips
0.415 waist-to-height ratio
0.701 waist-to-hip ratio
25% body fat
To achieve this, I need to lose another 0.125" around my neck, another 5.625" around my waist and another 2.625" around my hips.
If I reach this goal, I will have lost 1.875" around my neck, 8.875" around my waist and 8.25" around my hips since February 22, 2009.
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