Bill are is 69 years old and I am (almost) 58 years old. We eat high fat, including lots of heart-healthy saturated fat, sufficient protein and very low carb. We avoid eating artery-clogging whole grains and sugar. Neither of us needs to take medication of any kind, we are normal weight, and disease free. We both had high blood sugar, but not any more. Medical professionals are amazed at us!
Today, we celebrate our 39th wedding anniversary.
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