Sabtu, 20 Februari 2016

 Recently, our office at has kicked off a biggest loser challenge. I now have 6 people in the office doing the diet with me! Im so proud of how everyone is doing so far. I know its been hard for them to avoid cheating with some of the delicious food around our office, just like it is for me. Overcoming the temptation to eat unhealthy food is a daily battle, but much like me theyre starting to see that its worth it.

Today, I went and asked a few of my new diet buddies what they tell themselves to avoid cheating, because lets face it: we all have those moments when we have to talk ourselves off the diet suicide ledge.

Check out what they had to say below:

Before you decide to cheat on your diet, take a minute to coach yourself out of it. Think ahead to how youll feel tomorrow, you know it wont be worth it! Save yourself the feeling of failure and stay strong. Whatever you want to cheat with now will still exist when you finish the diet. Just be patient. 

What silent coaching advice do you give yourself to avoid cheating? 

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