I tracked my food six days this past week on Fitday. Here are the averages of what I ate:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaesD26US9DQt6BC-IHI1_S9dsigZflY8hryEo6iyikJlBBGt7B8YIq2dg7_EwjXdmD1_0pi85MhygE7y8GxpleuroLt2RZ1BEnxshGYBl1qLqN_MG7MmVx4VdHSpiDrJISc7r6iNP_m0/s640/Food+08-11.png)
I take my full measurements every Sunday. In the past week:
I lost a total of 1-5/8", which includes:
I lost 1/8" around my neck
I lost 0" around my bicep
I lost 0" around my bust
I lost 1/8" around my midriff
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaesD26US9DQt6BC-IHI1_S9dsigZflY8hryEo6iyikJlBBGt7B8YIq2dg7_EwjXdmD1_0pi85MhygE7y8GxpleuroLt2RZ1BEnxshGYBl1qLqN_MG7MmVx4VdHSpiDrJISc7r6iNP_m0/s640/Food+08-11.png)
I take my full measurements every Sunday. In the past week:
I lost a total of 1-5/8", which includes:
I lost 1/8" around my neck
I lost 0" around my bicep
I lost 0" around my bust
I lost 1/8" around my midriff
I lost 1/2" around my waist
I lost 1/4" around my navel
I lost 1/8" around my hips
I lost 1/4" around my thigh
I lost 1/4" around my navel
I lost 1/8" around my hips
I lost 1/4" around my thigh
I lost 0" around my calf
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMo_vYIGCxS2w6JQ6kXQQu1QQ6XymC3gcxILezsgi3_UXMZVkNxIJS_0gnrQle-5QwK7ue1M7axNn_qJq6LZVngqpA9J2xVTfyMeKLavODqy4jJBtCbhUf6YP6YZnNGTTx2-Vc1XNxtgE/s400/Inches+08-11.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzt68vdcy7wkqid5kf_t742SqOBd0h3nKmWstq8xorIgHFthyAdJaXTMsG9KRYea4GxK42qeJDJOvu8Ie7NsQA2sxks9YTkqA7yr2rJXgU6ilwXxIBAnkOEoNeX9mfFCHBSUFcmgi4CSU/s400/Neck+08-11.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYvCGQMTFGWSfprGy_S0yT0K_XfFDyaAUIe3JH5SJesSkK5LX5Pk1McUJUDLLqIfQ-hyy8o9g3xFdXiR4o2LBVuSEWG3DNk8T-MvvAYX_zF2mxmFPJUEHt99_5GJFMeCqAWQi-Cz0BAZc/s400/Bicep+08-11.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8TyHW_burEErLU6ZEM-ZeD1Y8uuqWXFeP7Vyxm1mT4NFO0j13_wgP2Y6EuhcX6IsKR1nWBK4HOkn4ECICANRcz0H7j5xY-uEeOAiZnlRosk4wQJzx16OiOZK1bmBFPgazAD1koHkX25U/s400/Bust+08-11.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd9u63FMe2a45SW1EOlZwAC7WIOAexV4wnekNmwZOvWMbmnmKyJ5oZMdEA3veVNSNUK4Hfol2-NGaLfxQGd8akL8l7l3raHefI9gS08Wq14DuiuF8BG8H8Qvj63135iMQG_FSslLKmXyw/s400/Midriff+08-11.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp62v0-VEnFKqlCqPOzvhjghw-yE-o9xjtiMqZN0Ykvja9HCWFbdVPm19f3FjRH6T1lKyDC0RVYzYG3_gNYrnZFlq-CLCV0ksSx8NqaLiKnknUy3hKwA_oIoAuIYJUoQqoei2MFl5_9QI/s400/Waist+08-11.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9wOoKXdOfiBMSpvCnG0tjchWQ0_HPFLQ2cKf8HRQVLUGXIEpxorGqk0YXtTfZ6tlG3QTakp7Av6XP2B5wkZtOAZ8U9kAUnXui_KhgnS6e-WGQpIY6l5kscPPvfzRFlbo6bZIzaJe5Q28/s400/Navel+08-11.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnWRCoxuy9pGFTdMRQLCLe5e3KRwVyRKjyKsT9O1KZxnv2ZsBfKfHlv1JRmx4VecL1dfdaPTobW3XoxDwAg8HPcWnR8FQwJouc01PPRxEuTGaOUBywamVQE5FhdSQ7kRqlznu4WVRO1AQ/s400/Hip+08-11.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWyjy7F1k4LQenVJ1qP20N1xsbrOLLi6_KWAc4ago6J32yV8YUcS5NsXULt_jpf5odQD_uLkDUKpty8eSWE5J9m7uJI6t2eFR6RTArLv66HX0sUWpXD5aiVKTses6JXZmn0aPZcmZfNis/s400/Thigh+08-11.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUo_LLkCnfbibcnJfY73tcVgEl0g5843Qd9Guj4gQAl7PT76fGgh_1W5V_PPCktfL3JNZ8DLUpfovLaVL_b9giMITrEmTV6bo7uAPaUyobxPDJ5im4wooTLA2Py3y06Q95vwetyXTvXls/s400/Calf+08-11.png)
Lost 0.008 points off my waist-to-height ratio![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMo_vYIGCxS2w6JQ6kXQQu1QQ6XymC3gcxILezsgi3_UXMZVkNxIJS_0gnrQle-5QwK7ue1M7axNn_qJq6LZVngqpA9J2xVTfyMeKLavODqy4jJBtCbhUf6YP6YZnNGTTx2-Vc1XNxtgE/s400/Inches+08-11.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzt68vdcy7wkqid5kf_t742SqOBd0h3nKmWstq8xorIgHFthyAdJaXTMsG9KRYea4GxK42qeJDJOvu8Ie7NsQA2sxks9YTkqA7yr2rJXgU6ilwXxIBAnkOEoNeX9mfFCHBSUFcmgi4CSU/s400/Neck+08-11.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYvCGQMTFGWSfprGy_S0yT0K_XfFDyaAUIe3JH5SJesSkK5LX5Pk1McUJUDLLqIfQ-hyy8o9g3xFdXiR4o2LBVuSEWG3DNk8T-MvvAYX_zF2mxmFPJUEHt99_5GJFMeCqAWQi-Cz0BAZc/s400/Bicep+08-11.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8TyHW_burEErLU6ZEM-ZeD1Y8uuqWXFeP7Vyxm1mT4NFO0j13_wgP2Y6EuhcX6IsKR1nWBK4HOkn4ECICANRcz0H7j5xY-uEeOAiZnlRosk4wQJzx16OiOZK1bmBFPgazAD1koHkX25U/s400/Bust+08-11.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd9u63FMe2a45SW1EOlZwAC7WIOAexV4wnekNmwZOvWMbmnmKyJ5oZMdEA3veVNSNUK4Hfol2-NGaLfxQGd8akL8l7l3raHefI9gS08Wq14DuiuF8BG8H8Qvj63135iMQG_FSslLKmXyw/s400/Midriff+08-11.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp62v0-VEnFKqlCqPOzvhjghw-yE-o9xjtiMqZN0Ykvja9HCWFbdVPm19f3FjRH6T1lKyDC0RVYzYG3_gNYrnZFlq-CLCV0ksSx8NqaLiKnknUy3hKwA_oIoAuIYJUoQqoei2MFl5_9QI/s400/Waist+08-11.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9wOoKXdOfiBMSpvCnG0tjchWQ0_HPFLQ2cKf8HRQVLUGXIEpxorGqk0YXtTfZ6tlG3QTakp7Av6XP2B5wkZtOAZ8U9kAUnXui_KhgnS6e-WGQpIY6l5kscPPvfzRFlbo6bZIzaJe5Q28/s400/Navel+08-11.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnWRCoxuy9pGFTdMRQLCLe5e3KRwVyRKjyKsT9O1KZxnv2ZsBfKfHlv1JRmx4VecL1dfdaPTobW3XoxDwAg8HPcWnR8FQwJouc01PPRxEuTGaOUBywamVQE5FhdSQ7kRqlznu4WVRO1AQ/s400/Hip+08-11.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWyjy7F1k4LQenVJ1qP20N1xsbrOLLi6_KWAc4ago6J32yV8YUcS5NsXULt_jpf5odQD_uLkDUKpty8eSWE5J9m7uJI6t2eFR6RTArLv66HX0sUWpXD5aiVKTses6JXZmn0aPZcmZfNis/s400/Thigh+08-11.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUo_LLkCnfbibcnJfY73tcVgEl0g5843Qd9Guj4gQAl7PT76fGgh_1W5V_PPCktfL3JNZ8DLUpfovLaVL_b9giMITrEmTV6bo7uAPaUyobxPDJ5im4wooTLA2Py3y06Q95vwetyXTvXls/s400/Calf+08-11.png)
Lost 0.010 points off my waist-to-hip ratio
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdbJ7VT81UfkxP9-dFIZzPQNZ0M3-ck7W22qYeuZRnk_I9bFA5ImSGxE3jUUjOFzrJcAE4Q3fmYoco-XOSu5nmzI-z2_eCCirQ3FDh7zpeqp_R215fWUth0-efxM6xW6hLA6YHDCBddl0/s400/Waist-to-Height+08-11.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqcEpmQaBMKXFeoHIoVXVNIsiiOnIpRrj9PAWfC0X2n0qZxvIfyp34L9-bI218Eb-sKHFuJgH3XTOgtZWHO3bzLmZdS4icOxHqupQdI5SfwF3KY0Oxmuy9-ThJtRrONdTLwXHLBxsBU0E/s400/Waist-to-Hip+08-11.png)
Lost 0.6 points off my body fat percentage
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdbJ7VT81UfkxP9-dFIZzPQNZ0M3-ck7W22qYeuZRnk_I9bFA5ImSGxE3jUUjOFzrJcAE4Q3fmYoco-XOSu5nmzI-z2_eCCirQ3FDh7zpeqp_R215fWUth0-efxM6xW6hLA6YHDCBddl0/s400/Waist-to-Height+08-11.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqcEpmQaBMKXFeoHIoVXVNIsiiOnIpRrj9PAWfC0X2n0qZxvIfyp34L9-bI218Eb-sKHFuJgH3XTOgtZWHO3bzLmZdS4icOxHqupQdI5SfwF3KY0Oxmuy9-ThJtRrONdTLwXHLBxsBU0E/s400/Waist-to-Hip+08-11.png)
Lost 0.6 points off my body fat percentage
Gained 0.6 points onto my lean body mass percentage
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtLdZuty8UP-PXl5s0AEubbMj2JFST4jgD4WE8AVmpbn_9YrQPcQkMc2hFoTJiFTFEX5f-8xCrugbkeorRBVxT6aXoGVk7TAnSZKaKn0ShmOVTdnD6LE4yLmIIsk2hVPAq9SG1Y39U-gA/s400/Fat+Percentage+08-11.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg62PAy7LpG0ZUkC9I6WJgmBdNTcQ1YgYIHyDUpabiHEy3vTRqDxmj8WC79zq0_iUSvQg2D_gK9VWUAQe_ZUmnYysIzUCx-__U3OGI7P5X38Ov4btl05ufQPWaeTRLXNd1o1lshLmttYW4/s400/Lean+Percentage+08-11.png)
Lost 1.2 lbs. of body fat
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtLdZuty8UP-PXl5s0AEubbMj2JFST4jgD4WE8AVmpbn_9YrQPcQkMc2hFoTJiFTFEX5f-8xCrugbkeorRBVxT6aXoGVk7TAnSZKaKn0ShmOVTdnD6LE4yLmIIsk2hVPAq9SG1Y39U-gA/s400/Fat+Percentage+08-11.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg62PAy7LpG0ZUkC9I6WJgmBdNTcQ1YgYIHyDUpabiHEy3vTRqDxmj8WC79zq0_iUSvQg2D_gK9VWUAQe_ZUmnYysIzUCx-__U3OGI7P5X38Ov4btl05ufQPWaeTRLXNd1o1lshLmttYW4/s400/Lean+Percentage+08-11.png)
Lost 1.2 lbs. of body fat
Gained 0.2 lbs. of lean mass
Lost 1 lb. on the scale
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrM-2dmrHdmO74khH3V7W8rPIe0mWuX1ERq6C4Nb4uKvl8Lsk_CQ8b1TdUnyrZLs3YF45A6RHf__mnTP_FsB1rE2GlvT-TG1DoaKTXvx0e3Ce2cWLzNmdAk_Fhdf8stoiWFIr172_DzUs/s400/Fat+Pounds+08-11.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-SD3iYEGeUqkPPvxS4sGpAbjQ-LTXy8lHO92-T1Uu7cFcdpsJOMHQDE9fCL9_CVQcK3Zm2Z1oAonGMUvOn2Hghx061V_efFxRfp7aj3YdHUduVZBNg1H4-hxP1jhGjR7-Qrxg6sEvQi4/s400/Lean+Pounds+08-11.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG40k1ZrRI_q4Nn94lRICI1vwZgONHJZ6Gn-TxLkgBcYcyRW5aDk9Ifemn_tzHCOXV1tDi2ChuB4iY_0sh7L___rlBrosG-1b2X03WAPoDEN9tk6ZugGkKpQGhoZkquJFana82mJ69diw/s400/Scale+08-11.png)
Here is what I have lost so far, since starting to lose weight in February 2009:Lost 1 lb. on the scale
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrM-2dmrHdmO74khH3V7W8rPIe0mWuX1ERq6C4Nb4uKvl8Lsk_CQ8b1TdUnyrZLs3YF45A6RHf__mnTP_FsB1rE2GlvT-TG1DoaKTXvx0e3Ce2cWLzNmdAk_Fhdf8stoiWFIr172_DzUs/s400/Fat+Pounds+08-11.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-SD3iYEGeUqkPPvxS4sGpAbjQ-LTXy8lHO92-T1Uu7cFcdpsJOMHQDE9fCL9_CVQcK3Zm2Z1oAonGMUvOn2Hghx061V_efFxRfp7aj3YdHUduVZBNg1H4-hxP1jhGjR7-Qrxg6sEvQi4/s400/Lean+Pounds+08-11.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG40k1ZrRI_q4Nn94lRICI1vwZgONHJZ6Gn-TxLkgBcYcyRW5aDk9Ifemn_tzHCOXV1tDi2ChuB4iY_0sh7L___rlBrosG-1b2X03WAPoDEN9tk6ZugGkKpQGhoZkquJFana82mJ69diw/s400/Scale+08-11.png)
A total of 30.375", which includes:
Neck - 13.75" to 12.125" - down 1.625"
Neck - 13.75" to 12.125" - down 1.625"
Bicep - 12.5" to 11.5" - down 1"
Bust - 39.5" to 36.5" - down 3"
Midriff - 33.75" to 31.375" - down 2.375"
Waist - 35" to 31.875" - down 3.125"
Navel - 41.75" to 36.5" - down 5.25"
Hips - 45.5" to 40.25" - down 5.25"
Thigh - 25.75" to 22.75" - down 3"
Calf - 15" to 14.125" - down 0.875"
BODY COMPOSITION
BODY COMPOSITION
TODAY
12.125" neck
31.875" waist
40.25" hips
0.506 waist-to-height ratio
0.792 waist-to-hip ratio
35.9% body fat
AT THE BEGINNING OF WEIGHT LOSS 2/22/09
13.75" neck
35" waist
45.5" hips
0.556 waist-to-height ratio
0.769 waist-to-hip ratio
44.8% body fat
Since my heaviest weight in February 2009, I have lost 1.625" around my neck, 3.125" around my waist and 5.25" around my hips. I have lost 8.9 percentage points on my body fat.
ONE YEAR AGO
12.5" neck
31.5" waist
41" hips
0.500 waist-to-height ratio
0.768 waist-to-hip ratio
35.9% body fat
In the past year, I have lost 0.375" around my neck, I gained 0.375" around my waist and I lost 0.75" around my hips. I have lost 0 percentage point onto my body fat.
ONE MONTH AGO
12" neck
31.25" waist
39.5" hips
0.496 waist-to-height ratio
0.791 waist-to-hip ratio
34.4% body fat
In the past month, I have gained 0.125" around my neck, 0.625" around my waist and 0.75" around my hips. I have gained 1.5 percentage points on my body fat.
ONE WEEK AGO
12.25" neck
32.375" waist
40.375" hips
0.514 waist-to-height ratio
0.802 waist-to-hip ratio
36.5% body fat
In the past week, I have lost 0.125" around my neck, 0.5" around my waist and 0.125" around my hips. I have lost 0.6 percentage points onto my body fat.
MY NEXT GOAL
12.125" neck
31.5" waist
39.875" hips
0.500 waist-to-height ratio
0.790 waist-to-hip ratio
35% body fat
To achieve this, I need to lose 0.375" around my waist and 0.375" around my hips.
MY ULTIMATE DREAM GOAL
11.875" neck
26.125" waist
37.25" hips
0.415 waist-to-height ratio
0.701 waist-to-hip ratio
25% body fat
To achieve this, I need to lose another 0.25" around my neck, another 5.75" around my waist and another 3" around my hips.
If I reach this goal, I will have lost 1.875" around my neck, 8.875" around my waist and 8.25" around my hips since February 22, 2009.
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