I was doing really well with sticking to protocol. Occasionally I had a little slip, but nothing major. However, this weekend I more than slipped. I basically did a diet belly flop into the deep end. I cheated big time.
It started off at a small burrito shack. Im not talking any burrito shack, it was Betos. They sell burritos bigger than your face and they are filled with all kinds of fatty, carbo-loaded deliciousness. I usually go to sleep at 10:30 p.m., but after a long night out with friends 1:30 a.m. arrived and brought my appetite to join the party. Maybe I was just incredibly sleepy and in an altered state of mind, but I swear that burrito was calling my name. In order to silence it... I took bite after bite until it was gone. I wish I could say that was the end, but when I woke up the next day I caved to some curry and cake as well.
The next day I woke up and wasnt feeling too hot. I wasnt even going to weigh myself knowing that I probably gained 4 pounds.
I went into work trying to pretend like the feeling in my stomach could be attributed more to shame than nausea. I was praying that no one would ask me how my diet went over the weekend, too.
Now let me just say, it takes a lot for me to throw up. And by a lot I mean the last time I threw up was almost a year ago from eating bad sushi. However, yesterday that all changed. I couldnt even make it through an hour of work before I was hugging the toilet in a public restroom.
I was terribly sick yesterday. Im slowly starting to realize since changing my eating habits during the course of this diet, my body is more sensitive to impulse binges.
Today I feel better physically, but emotionally the consequences of cheating are still lingering. The satisfaction from eating the foods I was craving is now gone, and all thats left are the 4 pounds I gained from the bad behavior.
Today I feel better physically, but emotionally the consequences of cheating are still lingering. The satisfaction from eating the foods I was craving is now gone, and all thats left are the 4 pounds I gained from the bad behavior.
Trust me when I say its not worth it. You may not get as sick as I did, but that satisfaction is fleeting, and discouraging. Your long term healthy goals are so much more important than satisfying a temporary craving.
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