Water Do you drink enough !

Ill be simple with this one. If you dont drink water, start! Its the only thing that passes through your mouth that doesnt contain a calorie and has multiple benefits. It also helps you feel full when fasting.

I would aim at drinking at least 1.5 litres per day with the intention of increasing over 2 litres.

Read the below article on the benefits of drinking water and start to change your lifestyle from today!

www.mangosteen-natural-remedies.com/benefits-of-drinking-water.html

Remember, it only takes a little dedication and motivation to be healthy. Make it your 2013! 

D x

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Questions

What I have really been pondering since Barry died is WHY and HOW.

I look at his pictures, and I cant fathom why and how. Why did he die? How did one person that loved life so much just die that quickly?

How does that happen? I just cant believe that he is gone. I know he is, but I cant believe it. Even looking at his pictures, he just has such a strong force about him that it doesnt make sense. One minute he was here and looking into my eyes, and then he was gone. His life extinguished like a flame just went out. Poof, hes gone.

I dont know that I will ever understand the how and why. I dont think it is even possible for me to really verbalize how I just dont get it. I dont understand!

He was such a wonderful man. He sacrificed everything for us. He loved us, provided for us, he was my life! So why did he get taken away when he was loved so much? I cant help but feel the tears roll down my cheeks as I write this. It figures, the ONE day I dont wear waterproof mascara, and I cry.

Is it ever going to be possible to know why and how? You never think something so tragic can happen to your family, but then it does and youre left dumbfounded. I wouldnt say I am in shock anymore, I know he isnt here anymore.

This morning my cell phone rang at 7:30 AM. I seriously ran to the phone, due to my typical response when he would call. But it was his ER doctor. Not Barry. At least I dont jump for text messages anymore in the morning. I havent really felt his presence lately, not for quite awhile. But I know hes still here because I now have interference on my phone that I never had before he died. Yeah, I know youre all laughing at me. Go ahead, laugh. I know what I know. The funny thing is, I was talking to someone last week on my old cordless, and it was really really fuzzy, and I could barely hear her. When she came over, she brought me a brand new cordless from Office Depot, as a gift. Well, guess what? There is fuzziness, really bad interference, on this phone too.

I talk to him often. I say I love him mostly, but I still talk. It helps sometimes just to say it.

On that note, Im off for now. Today I get to go to the hospital and drop off paperwork and pick up paperwork. I get to fax copies of the death certificate to 3 different places. And I was on the phone all morning again. I must have gotten like 5 phone calls and made the same myself.

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