Minute per minute, cardio indisputably burns more calories than strength training, which could explain why compared to strength trainers, aerobic exercisers lose more weight in less time. In a recent study headed by faculty at duke university medical center, cardiovascular exercise was shown to burn the most calories and trumps strength training for weight loss. participants in the study were assigned to one of three groups: a cardio group, a weightlifting group, or a cardio and weightlifting group that worked out twice as long. A cardio workout burns more calories than a weight-training workout. however, your metabolism may stay elevated for longer after weights than cardio, and weight lifting is better for building muscle..
Although cardio burns more calories per minute than strength training, it is still an integral component of any healthy weight loss program. although cardio is great for losing weight, it does little by way of muscular benefits.. Let's look at exactly what happens in your body when you do a cardio workout vs. a strength-training workout, all the way down to the smallest level: cells! we'll explain how it all affects weight. Using strength training for weight loss is a great idea. strength training can lead to fat loss, increase metabolism and increase muscle mass. on top of a healthy diet, the best way to achieve weight loss is through using a program that consists of both strength and cardio training..
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