Calorie for calorie, bananas contain a lot of fiber. one medium banana provides around 12% of your recommended daily intake, with just 105 calories.. Bananas are ideal for people looking to lose or maintain weight through sound nutrition, while also giving the body sustenance for daily strength and fitness. bananas offer the body carbohydrates -- its main source of energy -- and provide a good source of vitamin c , vitamin b6 , potassium and fiber.. A large, 8-inch banana has 121 calories banana for weight loss, however if you decide on atiny low, 6-inch banana, you’ll shave off 1 / 4 of the calories because it solely has ninety..
Bananas have a low glycemic index, which also helps in weight loss. eating bananas help in controlling increased blood sugar levels in the body. research shows that bananas can actually be a perfect fit in your weight loss diet plan. this fruit it naturally sweet and also satisfies your sweet tooth.. Whether you opt for the bananas-cause-weight-gain or the bananas-for-weight-loss side of the fence comes down to your preferences and other food choices, but for the most part, bananas can be a great snack.. A smart weight-loss plan includes regular exercise, and many fitness experts agree that bananas are an ideal source of pre- and post-workout fuel..
.jpg)
0 komentar:
Posting Komentar