One study at the university of florida concluded that quick weight loss is a better way to achieve long lasting results. the faster group lost more than 1.5 pounds per week. the slower group lost less than half a pound each week.. Slow weight loss gives you more benefits than quick weight loss. the majority of these people want to lose weight or have considered losing weight. the question they face is if they should lose weight quickly or slowly.. The general consensus is that slow and steady is better than rapid weight loss — but let’s examine the pros and cons of each. tech tip: the myfitnesspal app lets you choose from 0.5–2 pounds of weight loss per week..
For years we've been told that slow and steady wins the weight loss race, but obesity experts are now changing their tune. it's long been held that losing 500g to 1kg a week was best for long-term weight maintenance.. When it comes to losing weight, we have long been told that a slow and steady approach is the right way to go. however, an australian study published in medical journal the lancet diabetes and endocrinology demonstrated that fast weight loss might be a much more effective way of actually achieving our target weight.. What actually reading that fast vs. slow weight loss study taught me i imagine this one will be all over the news today, and superficially i can certainly see why - a new study reportedly proves that if you lose weight fast or slow, 3 years later, regardless of the speed you lost your weight, you'll have gained back the same amount..
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