3 Week Diet Review 2015 – Does It Really Work

The 3 week diet plan is a science-based weight loss program that guarantees a user to lose 12-23 lbs. of body weight in only 21 days. The primary creator of this unique weight-reduction program is Brian Flatt who is a sports nutritionist, head coach and personal trainer and has worked for many years in his specialised area. He has taught several of his followers to effectively lose stubborn fat and also build powerful muscle. The 3 Week Diet Plan is a special online 95-page ebook divided into many segments such as exercise, diet, motivation, mind-set and will power. Some of these segments include the following:

1. The Introduction Manual – This manual is composed of 43 pages and it contains usual information and know-how about the different weight-loss methods and factors.
2. Diet Manual – The diet manual is comprised of 22 pages and explains about the 4 phases of the complete diet Program and some useful tips for fast results.
3. Workout Manual – This segment of the guide is made from 17 pages in total. As the name suggests, this manual describes about the significance of full body workout. It lays down specific instructions and rules of carrying out exercises for weight loss such as walk, warm ups, and consistency. Some other effective workouts like the goblet squat, ab blasters and bent-over row are explained in this segment of the guide.
4. Mindset and Motivation Manual – This segment consists of 13 pages and includes important tips to strengthen your will power, create a new mindset to lose weight effectively and keep a track of those initiatives.

What is 3 Week Diet System?

The 3 week Diet is a unique dietary plan made for all those users who are serious about losing stubborn fat through changes in their diet. It is a 96 page guide created by its creator Brian Flatt who says that the users can lose 10-20 pounds of body weight in just three weeks or so. It is not a very strict dieting regime that is not too time consuming or very difficult to follow. Brian Flatt is a famous sports nutritionist and health coach who created the three week diet plan after 12 years of research. Several users have tried this scientifically proven weight loss system and have reaped sweet benefits out of it.

Brian Flatt has a degree in biology from San Diego State University and he has been in the fitness industry since the 90’s. Brian is the owner of Rev Fitness that is based in Southern California. Getting started with the three Week Diet System is very simple. All you need to do is to make the payment online to the official website of this system and begin downloading the manuals and related material. First, calculate your personalized diet schedule according to your body requirements. Next, go through all the four user manuals and create a full nutrition and workout plan for yourself. Finally, begin the program in a step-by-step and strict manner from the next day onwards.

The main idea behind this special diet plan is to make the body store the fat already present for energy requirements. After this occurs, the body enters the starvation mode and will start burning the stored fat to fuel heart, liver and other important organs. The three week diet plan is extremely safe and scientifically proved program and is guaranteed to work on every man and women. The users who have tried this diet plan have experienced positive results and successfully lost 10-20 lbs. of unwanted body weight. Brian Flatts has divided this guide into four main parts to clearly explain its concept.

In his guide, the author has mentioned about the various weight loss tips in detail. For example, the nutrition and dietary plans, improving metabolism to burn fat faster and specific weight loss tips. If the user is really serious about losing unwanted body weight then it is essential to follow the four phases of weight training as given by Brian himself. The details about these phases are shared below:

Phase #1 – Detoxification

The first phase is meant for those people (men and women) who wish to rid the stubborn body fat quickly. Users can lose a lot of weight by following the given instructions in this phase. People have even lost 10-15 lbs. after this phase. The main objective of this phase is to cleanse the body through the process of detoxification.

It majorly focuses on the liver as it is a fat pumping organ. Brian Flatt recommends taking a lot of vitamins A, D and C that help to detoxify body organs especially the liver, increase sensitivity of insulin and improve the adrenal function of fat burning in your body. A total of 17 vegetables and 6 sources of protein are allowed in this diet plan and the users need to follow this phase for seven days before they can move to the next one.

Phase #2 – 24 hrs Fasting

After finishing the first phase, the user would move on to the next phase which is 24 hours fasting. The user needs to start his fasting from the last meal of the seventh day till dinner on the eight day. Fasting is a good natural process to burn fat. It detoxifies your liver and other organs and maintains a fat burning environment. On the dinner on the 8th day, user has the freedom to eat whatever he likes but must try to maintain carbohydrates level in check.

Phase #3 – Fat Fast

The third phase or the Fat fast phase means what it says that is it does make the body lose fat through fast and scientifically proven methods. This phase commences on the 9th, 10th and 11th days and the efficiency of liver is properly checked in this phase. In this phase, the body keeps burning the stored fat from the belly and hips region.

After the two earlier phases, the body starts to crave for fat and it is important to note that it does require some amounts of fat as essential. After the regular limit of consuming calories from fat, the body signals the liver to start consuming fat for energy requirements from the muscles. Therefore, it is necessary to provide some quantities of fat to the body.

Phase #4 – Your Unique BMR

This is the last phase that continues from day 12-21. In this 9-day phase, users are allowed to consume limited amounts of calories based upon their unique BMR and weight loss objectives. There are 2 main steps as prescribed by Brian. In the first phase, the user needs to determine his or her BMR and in the second phase the user needs to know how much calorie they need to take based on their unique BMR. By following this method precisely the users would be able to achieve the desired lean look which they want or a smart six-pack abs whichever they like.

3 Week Diet Pros:

Here are the main advantages of the 3 week diet plan as given by Brian Flatts:

• The Three Week Diet is ideal for busy people – Brian invented this unique program for very busy people that do not find spare time to devote to their health and diet. The three week diet review program only asks for 20-30 minutes of light exercising for 3 days in a week which is not that difficult.
• Three week diet program is a well-recognized and scientifically proven method to burn fat from your body. A good feature of this plan is that Brian Flatts has tested his latest program on himself first and then revealed it to the users. Therefore, it is safe to try and is guaranteed to work.
• Three week diet plan is a fast-action and result-oriented weight loss program unlike the many others. The notion that only slow weight loss is Safe and Healthy is not true at all. Most people are not focused and motivated to lose weight and this is why don’t achieve the results through other diet plans. But, the 3-week diet plan guarantees to work on your body fat in just 21 days, if you promise to abide by all instructions and tips.
• It has a 60-day full money back guarantee so the user should feel assured and confident in using it.
• Besides, Brian Flatt is a renowned health expert since many years and has received much positive feedback from consumers all over the world.

3 Week Diet Cons:

As we know that no diet plan made till now is perfect in all sense. Same is with the 3 week diet plan. Its main disadvantages are:

• The three week diet plan is available in digital form only and can be downloaded via the Internet from its official website only.
• The three week diet plan does make light exercising mandatory for the users along with strict adherence to diet plans.
• It makes the user spend a bit extra in the form of supplements and other substances.
• The program is available only in a soft copy form, hard copy form is unavailable.
• Some of the users have complained that the topics could have been elaborated more that would have made it easier to understand.

3 Week Diet : Conclusion

3 week diet system doesn’t cost much (its $47) to own. On top of it, there is a full 60-day money back guarantee for the users and those who aren’t satisfied with the product can demand a full refund. The online guide which is downloadable from the official site comes in the pdf format.

Therefore, users don’t have anything to lose in trying this excellent program. The creator of this wonderful weight loss online guide is Brian Flatt, who is a health and nutrition expert since the past many years and has received positive feedback from many users. The best thing about the 3 Week Diet Review plan is that it is guaranteed to work on every man and woman regardless of their age, ethnicity or body shape. I will highly recommend it to every person looking to lose weight in a safe and natural way.

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Two Years Ago I Became A Widow

In Loving Memory

March 6th 1980-October 10th 2009

I will forever love you and keep you in my heart.

Im finally getting around to writing this last post.  I just didnt want to write it at all.  I dont feel like I have anything I need to say to Barry...I think Ive said it all a million times over over these last two years.  The time has come to say goodbye to this blog, and continue with my new one. Thank you to everyone for being such wonderful readers, and supporting me even if you didnt comment.  This blog has been such a big part of my life for over 3 years, and even more so now because it has become my outlet for my grieving.  I am ready to move on, so please come with me as I continue this journey.    If you email me then I will reply to you and give you my new blog address.  I post on there much more regularly than this one.  I have to say, I am a little sad to close this chapter in my life, but I am ready, and it is time.  

I will miss this blog and all of you.

Much love,

Joanna  

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The Unintentional Branding of a Widow

As my Aunt Christine said, you feel like you walk around with a big W tattooed on your forehead, where everyone can notice it.

I dont think that people do it intentionally, but you still do it. You look at us like were lepers. A big W tattoo on our foreheads makes us untouchable, yet you act so sympathetic too.

And I hate it. I hate hate hate it.

Do you know how irritating it is to hear "Im sorry", "How are you?" over and over and over and over, again and again? The sound or sight of those words are like nails on a chalkboard to me now. I dont want to hear them. Saying "Im sorry" is not going to make me feel better, its not going to bring Barry back for the kids and I, its not going to make dealing with life insurance people and hospital bills any easier. It doesnt do anything but annoy me now. And how do you think I am? I just LOST MY HUSBAND. Sorry I cant be Mrs Happy Go Lucky anymore, but Im a WIDOW and IM GRIEVING.

And while Im on the topic, why not say hello instead of just staring at me? Am I that untouchable that I seem contagious? Why not just carry a yard stick with you so you can just poke me when I come too close.

Not everyone has been this way, but I have noticed it. Its hurtful, and frustrating. And if you do know me personally, please, please, think of some other way to talk to me other than saying youre sorry, or asking how I am.

That is all.

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When

I was pondering a few things this morning, most of them beginning with the word "When?"

When do I pack away his stuff?

I do know there is no right or wrong answer to this question. I simply do it when I feel ready. I did have to clean out his truck two weeks ago, and the house was inundated with his belongings. Most of it I have incorporated into the house, like the food he left behind, and his can opener went in the kitchen. Ive taken over his computers, but do I really need 1 PC (mine), his lap top and his Eee PC? I have an extra BlackBerry Tour now, because we both got new phones in August. I also have his iPhone that he cancelled service with in August. Ill probably sell that one. The BlackBerry Ill keep because I have a BAD history with phones, and this one will be backup for me.

But what about his clothes? His blankets we will keep, and his foamy egg shell bed thingies I have in the boys room to put on the kids beds as soon as I remember to do so. I sleep with his pillow between my knees each night, and the last T-shirt he wore is folded up under my pillow.
When I packed up his truck, all the clean and dirty clothes were separated into different bags, but all stuffed into his big green ARMY duffel bag. Theyre still in there, sitting in a corner in my room. I havent opened them in two weeks. I just dont want to deal with it.

All the stuff I had at the hospital for him is still in the bags. The last pair of shorts he wore, the book he was going to read, the chest hair I clipped off his chest after he died, the handful of crumpled up tissues I had when I was crying and saying goodbye, the body wipes he had used to wipe his face off before he died. Little things like that, I just have in the hospital bag. I looked at them this morning, but I havent done that in a LONG time. I dont know what to do with them, do I keep them in the bag, or do I get rid of what I just want to keep? Do I really need to keep the tissues?

What about all the electronics? his DVDs? Ill be calling XM soon and cancelling one subscription, and keeping the other. Im going to switch out our radios because his was the better one. But the other stuff...man, I have 3 blue tooth headsets, countless USB cables, XM antennas, adapter kids for the XM and iPhone/iTouch etc etc. I dont want to keep all that stuff laying around because it is clutter, but it was his.

I thought perhaps I should just go through it all, figure out what I can USE, and what I want to KEEP, and get rid of the rest. But not now, Im not ready for it.

I do need to do it soon though, because my room is overrun with his belongings. Even his fridge is in there because there was nowhere else to put it, as is the power inverter he had too. Theres so much stuff!


When do I stop blogging about him?

Again, I dont know the answer to this one. Honestly, I dont know if I can write about him every single day. Its so hard! Its emotionally exhausting because I think about him all the time. I know you all want to hear about it, but ugh! I dont know how to express myself all the time, every single day, in many different ways. How often do you want to hear how sad I am? Doesnt it get tiring?

I wish I had happy events to write about, that this werent happening. Hes been dead for almost 3 weeks, and I have not missed a day of blogging about him, and how were doing. When is it time to move on from him? or just blogging about him?

Do you want good news? Im making new friends. Yaay Me! That was meant to be sarcastic, if you didnt get that. In all seriousness though, R and C have been fantastic to talk to because they both have been in the same situation as me. I appreciate them so much! R you know you have helped totally distract me ;o) And that is a nice break from the usual day to day thing. And C, has helped me to grieve and just be sad and cry late at night. Its so nice to make new friends, but how desperately I wish it were under other circumstances. However, then we wouldnt have H.C.J. to talk about...hehehe

Enough with the code speak though. Please let me know if you are tired of me blogging about grief. Do you think I should write about other stuff? Or is my writing about grief so good that you want to come back for more? ;o)

Please give me some input, because Im floundering, and not quite sure where to go from here.

Perhaps on Monday I shall talk about my trip to Costco to fill up Frances (the name my freezer was given, lol).

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