And Its All Thanks To HCG Triumph

If one year ago I had been approached by someone from the future and told how much my life was about to change, I wouldnt have believed them. If they told me I was going to lose the weight of a European supermodel, I would have laughed in their face. So how did it start? How did I go from an obese diet skeptic to a much healthier diet blogger? Simple. It all started with HCG Triumph.

HCG Triumph is one of the few legitimate HCG brands left. Despite a lot of misconceptions, HCG Triumph drops still contain the HCG hormone, but more than that they contain a powerful blend of amino acids that help support your body during the low calorie portion of the diet. I did a lot of research before I decided to start the diet. I read a lot of articles on HCG and calorie restriction, and when it came down to it I knew that using HCG Triumph would be healthier than resigning to a life of obesity.

The HCG Diet was hard, but it worked. What a lot of people dont understand is that when you have over 100 pounds to lose, losing a pound a week, while better than nothing, makes the task seem impossible. With the HCG Diet, I lost about 1 pound per day. Each morning I felt rewarded for my hard work and suddenly losing all that weight seemed doable. And even though my caloric intake was restricted to two meals of lean meat and fruit and vegetables, I felt satisfied because of the amino blend in the Triumph drops.

Day by day and pound by pound I conquered my weight loss. I lost, 100 pounds, 90 inches, revamped my wardrobe on a couple occasions, and dieted through every holiday and social event imaginable. I survived the HCG Diet, and whats even better: the HCG Diet gave me my life back. I no longer have to worry about living in discomfort, shopping in the plus size section, or not being able to cross my legs and its all thanks to HCG Triumph.

HCG Triumph made me a new person. It has transformed me and hundreds of others completely. Now imagine what it could do for you.

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Incorporating Exercise into a Hectic Schedule Beginners Edition

Exercise has been a crucial part of maintaining my weight loss. For the most part, exercising feels great... afterwards. Its that first step out the door on the way to the gym or out for a run that is the hardest. After a couple weeks of gym dedication, sometimes we get in the mindset of, "I have done so

well for so long. I deserve a break." Little breaks are fine. One day off from exercising is fine. But two or three days soon turn into a week and before you know it, you havent made it to the gym in weeks. And suddenly that pooch you worked so hard to get rid of with hundreds of sit-ups is coming back.

My problem is that I want every day to be a lazy day. And Ive been living with the consequences of that the last two weeks. After seeing a few pounds creep up I decided that I needed to involve myself in a type of exercise that I could adjust to fit a busy schedule and do pretty much anywhere. So I chose running/walking. I wanted to set a realistic expectation of consistency but still allow myself some breaks.

 After a little thought and planning I finalized a commitment to myself. My running schedule is three days on, one day off, three days on, one day off. This allows me to get in a good lazy day. If I know my lazy days are on Tuesday and Saturday this week, I can plan my running around them. Knowing that I can have days off makes it a lot easier to push through three days of exercise.

Here are 5 steps to implement this  type of exercise schedule into your week:

1. Get a calendar and write your goal at the top: Form an exercise habit by penciling exercise into my schedule and following a consistent pattern of three days on, one day off.

2. Identify the types of exercises you can do in a half hour to 1 hour period. Make sure they arent so hard that youll give up and never exercise again, but also make sure youre challenging yourself.
3. Assess your schedule on a weekly basis. When do you work, when do you have places you need to be, when do you have a half hour of time that is open and where will you be at that time?
4. Write down when youll exercise.
5. Keep a bag near your door or in your car with exercise clothes and running shoes, some deodorant, and some baby wipes (these will come in handy when you have to run on a lunch break).

I applied the above steps on Saturday and have my week planned out. This is what it looks like for me:

Saturday, by some miracle I was home. I needed to clean and run some errands but I managed to get in a 3 mile run/walk first thing when I woke up.

Sunday I usually spend the day at my parents house and catch up on some reading. Sundays are my most relaxed days, so I was able to do a 2 mile run/walk.

Monday is when it started getting a little crazy. I work 8-4:30, and at 5:45 p.m. I had a date. I am terrible at waking up early enough to go running before I have to get ready for work. So I took my running clothes to work, changed into them before I left and stopped by a high school track to do a mile before my date. I changed back into my clothes and met up with my guy for a nice dinner. It was incredibly hard to do that run, it wasnt even a good one. At all. But I knew that as soon as I finished, I was done with three days which meant I could have a day off and not feel guilty about it.

Tuesday was an off day. :) And it was an awesome one.

Today is Wednesday and its also extremely busy. I have work until 4:30, and a fancy date a 6:30 that I have to get ready for. Sooooo... That means by the time I get home at 5:00 p.m. I wont have time to run because that precious hour and a half leading up to my date will be spent curling, powdering, polishing, lining, ect. So... I brought my running clothes to work and Ill be doing a couple miles on my lunch break.

Thursday I have a double date with my dude and his bromance. I know its important to him so I cant skip it. That will happen right after work... So once again, Ill be running on my lunch break.

Friday I have the day off for a family member who is coming to town so I will be doing a nice 5 mile morning run/walk before he gets here and Im whisked away for family activities. :)

Saturday is a day off. And it will be much needed.

Next week I start school again. School part time, work full time, it looks like Im going to have to get used to running on lunch breaks. The thought of being sweaty for the remainder of the day isnt my favorite. But gaining weight back is also not my favorite. I have to choose the lesser of two evils there.

What are some of the ways you incorporate exercise into a busy schedule?

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Best HCG Before Afters of 2013

2014. I cant necessarily call it a "Fresh Start" because nothing is really changing. I am continuing to strive to be healthy. Its as hard as ever, but so worth the effort. Much like myself, a lot of people are setting resolutions to lose weight and get healthy.

 I realize how hard it can be to get started. It took me a long time to admit that I needed the help of a program like the HCG Diet. Actually, what finally did it for me was looking at before and after pictures from HCG Triumph. Last year I collected the most inspiring before and after pictures from 2012, and this year I wanted to do it again as a reminder. Keep in mind, all of these people are REAL people that I have personally been in contact with. They are incredible individuals and I hope you find their journeys as motivational as I have. 

Brittany A. has done an amazing job losing weight. We are close to the same height so she is a reminder to me that my goal weight is attainable!

Amanda B. started at a weight close to my own. She has completely transformed her body. 

Karen B. is proof that its never too late to take control of your life. Despite the stress in her life she is remaining determined. Shes already down 27 pounds! 

Sara G. lost 38 pounds in less than two months. She is doing such great job. Shes continuing her weight loss in 2014!

Nathalie managed to survive finals week without gaining weight. This lady is determined. She looks incredible!

Dar completely transformed her body by losing 65 pounds. I cant wait until I get to where she is! 

In 2014, Ill continue to get healthier. I will continue to feel more confident about who I am. I will empower myself to make decisions for my body that are less emotional and more long term oriented. HCG changed my life and the lives of all the people here. Imagine what it could do for you.

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HCG Triumph Hormone Free Drops What makes them work

Today is my second day on the HCG Hormone Free drops from HCGDiet.com. So far, I feel great! My energy levels are fantastic, my hunger is under control, and despite loading up on crap, I have only had one mild detox headache. The best part? Im down 4.6 pounds. :) I am loving this new formula and Im excited to see how my body continues to respond over the next few days. The true test will be the next 6 pounds. That will put me below my lowest weight (in memory). Its so exciting!

The past two days Ive received a lot of crazy looks from fellow dieters when I tell them that Im trying hormone free drops. They usually say, "They wont work!" or, "You will be too hungry." I used to share that opinion of hormone free drops myself. When HCGDiet.com released their version of Hormone Free HCG Drops, I started doing some research on HCGDiet.coms formula compared to others, and I found that what my fellow dieters dont realize is that the formula Im using isnt like the watered-down, hormone free stuff they picked up in GNC or Wal-Mart just because it was affordable. The drops I am using are a quality version that HCGDiet.com has put a lot of time and money into formulating. Lets break down the formula of these new drops.

• Agnus castus (Chaste Tree Berry): Eases problems with menstruation, decreases headaches and inflammation
• Ammonium carbonicum: Eases fatigue, improves circulation
• Angelica sinensis (Dong Quai): Helps balance the female hormonal system, helps treat anemia, helps treat high blood pressure
• Calcarea carbonica: Increases energy, used to treat common symptoms of obesity
• Cimicifuga racemosa (Black cohosh): Eases symptoms of menopause, acts as a diuretic
• Dioscorea villosa (Wild Yam): Treats inflammation, high cholesterol, and menopause or PMS symptoms
• Phosphorus: helps the body more efficiently use carbs and fats
• Glycine: Helps treat metabolic disorders
• L-Arginine : Lowers blood pressure, improves kidney function
• L-Carnitine: Lowers cholesterol
• L-Ornithine: Improves muscle health
• Lysine: Helps maintain overall health
• Phenylalanine: Improves mood, helps with withdrawal symptoms
• Peppermint Essential Oil: Prevents Nausea and indigestion
• Tyrosine: Improves mood, ability to focus, acts as an appetite suppressant

I realize thats all a lot to take in, and I guess the point Im trying to make is this: HCG Hormone Free Drops are formulated to help support your body in nearly every way during the diet. They have ingredients that help you lose weight and feel good doing it. Not only do they improve the health of your body while you lose weight, they contain an appetite suppressant and fat burner so you can make the most out of your Hormone Free experience.

After doing the research, I have a lot of confidence in this product. I am looking forward  to seeing continued results and evaluating how the weight loss compares to HCGDiet.coms drops with the HCG hormone with the same protocol. If these first two days are any indication, this is going to be a really great round!
Have you ever used HCG Free drops? Did you have success? I want to read your experiences. Post your story below!

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