3 Week Diet Review 2015 – Does It Really Work

The 3 week diet plan is a science-based weight loss program that guarantees a user to lose 12-23 lbs. of body weight in only 21 days. The primary creator of this unique weight-reduction program is Brian Flatt who is a sports nutritionist, head coach and personal trainer and has worked for many years in his specialised area. He has taught several of his followers to effectively lose stubborn fat and also build powerful muscle. The 3 Week Diet Plan is a special online 95-page ebook divided into many segments such as exercise, diet, motivation, mind-set and will power. Some of these segments include the following:

1. The Introduction Manual – This manual is composed of 43 pages and it contains usual information and know-how about the different weight-loss methods and factors.
2. Diet Manual – The diet manual is comprised of 22 pages and explains about the 4 phases of the complete diet Program and some useful tips for fast results.
3. Workout Manual – This segment of the guide is made from 17 pages in total. As the name suggests, this manual describes about the significance of full body workout. It lays down specific instructions and rules of carrying out exercises for weight loss such as walk, warm ups, and consistency. Some other effective workouts like the goblet squat, ab blasters and bent-over row are explained in this segment of the guide.
4. Mindset and Motivation Manual – This segment consists of 13 pages and includes important tips to strengthen your will power, create a new mindset to lose weight effectively and keep a track of those initiatives.

What is 3 Week Diet System?

The 3 week Diet is a unique dietary plan made for all those users who are serious about losing stubborn fat through changes in their diet. It is a 96 page guide created by its creator Brian Flatt who says that the users can lose 10-20 pounds of body weight in just three weeks or so. It is not a very strict dieting regime that is not too time consuming or very difficult to follow. Brian Flatt is a famous sports nutritionist and health coach who created the three week diet plan after 12 years of research. Several users have tried this scientifically proven weight loss system and have reaped sweet benefits out of it.

Brian Flatt has a degree in biology from San Diego State University and he has been in the fitness industry since the 90’s. Brian is the owner of Rev Fitness that is based in Southern California. Getting started with the three Week Diet System is very simple. All you need to do is to make the payment online to the official website of this system and begin downloading the manuals and related material. First, calculate your personalized diet schedule according to your body requirements. Next, go through all the four user manuals and create a full nutrition and workout plan for yourself. Finally, begin the program in a step-by-step and strict manner from the next day onwards.

The main idea behind this special diet plan is to make the body store the fat already present for energy requirements. After this occurs, the body enters the starvation mode and will start burning the stored fat to fuel heart, liver and other important organs. The three week diet plan is extremely safe and scientifically proved program and is guaranteed to work on every man and women. The users who have tried this diet plan have experienced positive results and successfully lost 10-20 lbs. of unwanted body weight. Brian Flatts has divided this guide into four main parts to clearly explain its concept.

In his guide, the author has mentioned about the various weight loss tips in detail. For example, the nutrition and dietary plans, improving metabolism to burn fat faster and specific weight loss tips. If the user is really serious about losing unwanted body weight then it is essential to follow the four phases of weight training as given by Brian himself. The details about these phases are shared below:

Phase #1 – Detoxification

The first phase is meant for those people (men and women) who wish to rid the stubborn body fat quickly. Users can lose a lot of weight by following the given instructions in this phase. People have even lost 10-15 lbs. after this phase. The main objective of this phase is to cleanse the body through the process of detoxification.

It majorly focuses on the liver as it is a fat pumping organ. Brian Flatt recommends taking a lot of vitamins A, D and C that help to detoxify body organs especially the liver, increase sensitivity of insulin and improve the adrenal function of fat burning in your body. A total of 17 vegetables and 6 sources of protein are allowed in this diet plan and the users need to follow this phase for seven days before they can move to the next one.

Phase #2 – 24 hrs Fasting

After finishing the first phase, the user would move on to the next phase which is 24 hours fasting. The user needs to start his fasting from the last meal of the seventh day till dinner on the eight day. Fasting is a good natural process to burn fat. It detoxifies your liver and other organs and maintains a fat burning environment. On the dinner on the 8th day, user has the freedom to eat whatever he likes but must try to maintain carbohydrates level in check.

Phase #3 – Fat Fast

The third phase or the Fat fast phase means what it says that is it does make the body lose fat through fast and scientifically proven methods. This phase commences on the 9th, 10th and 11th days and the efficiency of liver is properly checked in this phase. In this phase, the body keeps burning the stored fat from the belly and hips region.

After the two earlier phases, the body starts to crave for fat and it is important to note that it does require some amounts of fat as essential. After the regular limit of consuming calories from fat, the body signals the liver to start consuming fat for energy requirements from the muscles. Therefore, it is necessary to provide some quantities of fat to the body.

Phase #4 – Your Unique BMR

This is the last phase that continues from day 12-21. In this 9-day phase, users are allowed to consume limited amounts of calories based upon their unique BMR and weight loss objectives. There are 2 main steps as prescribed by Brian. In the first phase, the user needs to determine his or her BMR and in the second phase the user needs to know how much calorie they need to take based on their unique BMR. By following this method precisely the users would be able to achieve the desired lean look which they want or a smart six-pack abs whichever they like.

3 Week Diet Pros:

Here are the main advantages of the 3 week diet plan as given by Brian Flatts:

• The Three Week Diet is ideal for busy people – Brian invented this unique program for very busy people that do not find spare time to devote to their health and diet. The three week diet review program only asks for 20-30 minutes of light exercising for 3 days in a week which is not that difficult.
• Three week diet program is a well-recognized and scientifically proven method to burn fat from your body. A good feature of this plan is that Brian Flatts has tested his latest program on himself first and then revealed it to the users. Therefore, it is safe to try and is guaranteed to work.
• Three week diet plan is a fast-action and result-oriented weight loss program unlike the many others. The notion that only slow weight loss is Safe and Healthy is not true at all. Most people are not focused and motivated to lose weight and this is why don’t achieve the results through other diet plans. But, the 3-week diet plan guarantees to work on your body fat in just 21 days, if you promise to abide by all instructions and tips.
• It has a 60-day full money back guarantee so the user should feel assured and confident in using it.
• Besides, Brian Flatt is a renowned health expert since many years and has received much positive feedback from consumers all over the world.

3 Week Diet Cons:

As we know that no diet plan made till now is perfect in all sense. Same is with the 3 week diet plan. Its main disadvantages are:

• The three week diet plan is available in digital form only and can be downloaded via the Internet from its official website only.
• The three week diet plan does make light exercising mandatory for the users along with strict adherence to diet plans.
• It makes the user spend a bit extra in the form of supplements and other substances.
• The program is available only in a soft copy form, hard copy form is unavailable.
• Some of the users have complained that the topics could have been elaborated more that would have made it easier to understand.

3 Week Diet : Conclusion

3 week diet system doesn’t cost much (its $47) to own. On top of it, there is a full 60-day money back guarantee for the users and those who aren’t satisfied with the product can demand a full refund. The online guide which is downloadable from the official site comes in the pdf format.

Therefore, users don’t have anything to lose in trying this excellent program. The creator of this wonderful weight loss online guide is Brian Flatt, who is a health and nutrition expert since the past many years and has received positive feedback from many users. The best thing about the 3 Week Diet Review plan is that it is guaranteed to work on every man and woman regardless of their age, ethnicity or body shape. I will highly recommend it to every person looking to lose weight in a safe and natural way.

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Two Years Ago I Became A Widow

In Loving Memory

March 6th 1980-October 10th 2009

I will forever love you and keep you in my heart.

Im finally getting around to writing this last post.  I just didnt want to write it at all.  I dont feel like I have anything I need to say to Barry...I think Ive said it all a million times over over these last two years.  The time has come to say goodbye to this blog, and continue with my new one. Thank you to everyone for being such wonderful readers, and supporting me even if you didnt comment.  This blog has been such a big part of my life for over 3 years, and even more so now because it has become my outlet for my grieving.  I am ready to move on, so please come with me as I continue this journey.    If you email me then I will reply to you and give you my new blog address.  I post on there much more regularly than this one.  I have to say, I am a little sad to close this chapter in my life, but I am ready, and it is time.  

I will miss this blog and all of you.

Much love,

Joanna  

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SLOW MOTION WEIGHT LIFTING SESSION TWO

Today, I did my second slow motion weight lifting session as taught in the book Body By Science.  I did the Free Weight Big Five at home.

Bent-Over Barbell Row: 7 reps in 96 seconds TUL (Time Under Load) using 28 pounds. I did not get to failure. When I do this again next week, I will add some weight, because I am supposed to get to failure.  It will probably take another week or so of increasing weights until I get to failure on all the lifts.

Standing Overhead Press: 4.5 reps in 77 seconds TUL using 23 pounds.  I did get to failure.  When I do this again next week, I will not add any more weight.

Dead Lift: 4 reps in 90 seconds TUL using 28 pounds. I did not get to failure. When I do this again next week, I will add some weight.

Bench Press: 5 reps in 90 seconds TUL using 28 pounds. I did not get to failure, but one more rep would have done it. When I do this again next week, I will add some weight.

Dumbbell Squat: I had trouble doing barbell squats last week because of my injured shoulder, so this week I decided to use dumbbells in each hand.  6 reps in 90 seconds TUL using 11 pounds in each hand - 22 pounds total. I did not get to failure. When I do this again next week, I will add some weight.  

This workout was far from easy!  With each lift, I was shaking.  This time, though, I did not get sick to my stomach.  I am typing this 30 minutes after finishing, and I still feel shaky!

Related Post:
Body By Science - Doug McGuff, MD and John Little

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Twins Turn 9 Happy Birthday to the Two Best 9 Year Olds Ever!!!

I really wanted to write a whole big long post for today, but Im just not feeling up to it.

Life has really dealt me a shitty hand this past week, and I am tired, and exhausted, and just dont have any energy to put a lot of thought into a deep and thoughtful blog post. So if my post is boring and not well thought out, just deal with it! HAH!

June 2000 was when I found out I was pregnant. I dont remember the exact day, but my period was late and I went to the Medical Center on base to get a blood test. It came back later that morning before I was due to go to work, so I was anxious to finish my shift and go tell Barry. When work was over, I rushed over to the base, found Barry, and ran up to him...gave him a hug, and said "Youre going to be a daddy!!!". He was shocked to say the least, lol. I dont remember anything else about that day, except those few memories. I am almost positive I found out the middle of June though.

Just a couple weeks later I had my first doctors appointment. I saw Dr Westerburg, my OB/GYN on the German economy. I had an ultra sound that day too, and since it was so early on in my pregnancy, I had a vaginal ultrasound. I was extremely shy, and had Barry wait on the other side of the screen. This was on June 27th, 2000. Now, you have to realize that Barry and I were kind of hoping that we would only have one child first, but since twins run in my family, we knew that it was a possibility. Dr Westerburg was administering the ultrasound, when suddenly she exclaimed loudly "Yah, I zink I zee two in zhere!", in her German accent. Barry immediately rushed around the screen despite the fact that I had asked him to stay on the other side, and we watched the screen as Dr Westerburg showed us our two babies. I was 6 weeks pregnant at this first ultrasound.

On September 11th, I found out I was expecting a boy and a girl! I was in my 17th week of pregnancy. Barry was on a field exercise during my appointment, so he was not able to come with me to find out. But you bet I called him as soon as I got home! I was so happy to tell him he was having a son!!! AND a daughter!!! It was very, very obvious that Marshall was a boy. He was NOT shy about hiding his goods at all! lol

In late November, early December of that year, we moved back to the States, and settled in WA. My new Dr was Dr. Kathy Hennesey, whom I loved dearly, and was our family doctor for years. She actually delivered child #3 as well. I was put on bed rest for a couple weeks, as that plane trip we took from Germany to WA state gave me pre-ecclampsia! bummer! I spent the last couple weeks before the twins were born laying on my couch, watching crappy TV and doing nothing, lol. I was waiting for the time to pass, but it went by so slowly.

On Feb 7th, a year and a day ago, it was the night before my C-section, and I had Barry measure me. I measured about 55" around the biggest part of my belly! I was all belly! I was absolutely HUGE! I have pictures of me from that day, or the day of the surgery, somewhere, and I am always astonished at how huge I looked.

To be honest, I cant remember much of the day they were born. What I do remember is in bits and pieces. We got up super early to head to the hospital, my c-section was pretty early that day. I think I got in Pre-Op around 7 or so, and then the surgery began about 7:30. Let me tell you, you lose ALL modesty when you have a c-section, and I know, because I have had 3! After my spinal (I loved my Anesthesiologist by the way), I was laid out spread eagle and naked on the table, and they put my catheter in. I dont remember much after this, except that I got sick and threw up (as I did with all my c-sections), and that Barry stood up during the surgery to watch them take the kids out and said he saw my internal organs. LOL. He never recovered from that, haha. He said he saw my liver and my intestines as they were pushing around to get the twins out. The reason I had a c-section was not just because it was twins, but because V was breech...she was bum down, and not heavy enough to even make me dilate. And then M was transverse, so the two of them were making a T in there! lol T for twins!

V was the first one out, at 8:10AM. She cried for a bit, but had a bit of trouble breathing, so they took her over to the table and got her howling pretty quickly. M was next at 8:12 AM, and Barry was watching too. He said M was so gangly that when they pulled him out, he kept coming out, there was no end to him (Even now, at 9 years old, he is almost 5 feet tall and has legs like a horse! He is gangly and ALL legs, lol). He squawked once, and then he was quiet. lol. Again, I dont remember too much about this. I do remember hearing asking why V wasnt crying right away, and then looking over to my right and seeing a big ark of pee going through the air, as M peed everywhere! lol

Barry went upstairs with the twins and assisted the nurse in giving them their baths. I was in recovery at this time, so I was really out of it. All the memories I have of this are what Barry told me. The nurse washed M, and Barry washed V. He told me he was scared to hurt her, so he didnt get all the blood and junk out of her hair, lol. I remember commenting about that when I saw them after recovery.

There are so many memories of that day, but I am having trouble making sense of them. I was out of it on drugs and it was such an emotional day. I was so proud and happy to become a mommy at last! Barry was such a proud daddy. I have some wonderful pictures of him with the twins in the hospital, and afterwards, for years afterwards.

I am so proud of V and M. I am so happy to be their mommy! I cant believe that 9 years have passed already, and they are 9 years old! The last 9 years have just flown by...it seems just yesterday that they were born. I really dont know where the time has gone. Tonight we are going to go out to our favorite Pizza buffet for dinner, and have cake when we get home. Saturday afternoon is their combined birthday party, which we are having at a local gymnastics gym.

It breaks my heart that they wont have Barry at their birthday. He SHOULD be HOME right now. He should be here with me, sitting at the couch, working on his school work on his lap top. Or else he should be in the kitchen making the birthday cakes like he always did. I am mad that he has to miss the rest of their birthdays. I didnt want to write this post because I knew I was going to cry writing it. And yes I did, towards the end of this, I started to sob silently into my hands. The tears squeezed out of the corner of my eyes until my shoulders started to shake. And now my nose runs as I try to control the tears and crying. I miss Barry so much, I am so sad that he has to miss this most important day.

Please keep us in your thoughts as we try to get through today. Give us strength, and wish the twins a Very Happy 9th Birthday, even though we are sad, and missing our Husband and Daddy.

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A Tale of Two Birthday Cards

The Twins will be 9 on Monday. 9 years old already, I cant believe it.

While I was out today, I stopped by Target to get a few things. I realized then that I had to get the presents today, or else Im screwed. We have a busy weekend ahead of us. I was all ready to check out, with my cart full of presents, power ade and other random useless crap you always pick up at Target, when I realized I had forgotten to get the twins their birthday cards. I will be honest, and admit that I forgot their birthday was coming up until they reminded me early this week. How could I forget? Easily enough, weve been so wrapped up with everything else that I plum forgot until they reminded me.

I ran over to the card section, and picked out two plain Jane cards for 9 year olds. I put them back though, because I felt they werent personal enough. In the aisle with me was a woman who was the card vendor, and I asked her where the cards were from "Mommy and Daddy", she pointed me in the right direction, and I just couldnt buy a card from "Mommy and Daddy". It was too hard. I picked up a card for each of them, that was "for my son/daughter love mom".

And wouldnt you know, I started sobbing in the card aisle. Right in the middle of target, I was crying because of birthday cards. I was crying because of Barry dying. I was crying because I was thinking I couldnt sign the cards "Love Mommy and Daddy" anymore. I still will though, I will ALWAYS sign the cards that way, no matter what type of card it is.

I think that Monday will be a hard day, it will be the very first birthday we are celebrating without Barry. He died the day of Es 7th birthday party, but he was still alive on her birthday. He even wrote in her birthday card, "Happy Birthday Sweetheart, Love Daddy". I insisted he do that the day he was extubated, because we knew he would not be present at her birthday party. Barry wasnt always present at the kids birthdays, he missed occasional birthdays and parties because of his work schedule. We tried to avoid it as much as possible, but sometimes it was inevitable.

I am sad that we actually have to celebrate this first birthday without him. Its not like hes working, hes actually DEAD. Why? I am overwhelmed to be completely honest. I dont know how I will handle the party. I might have to ask a couple of the moms to stay and help, because I have never done a big party like this without him. Last year we did a combined birthday for the twins at a local bowling alley, but he was there to help.

This year I decided that all the kids would have awesome birthday parties. I booked the twins at a local gymnastics gym, and well have close to 20 kids there I think? If all the kids invited come, then we will have 22 with all of mine! On Monday I am going to take all the kids out to a local pizza buffet we like for dinner, they are stoked and cant wait to go.

Hopefully Monday will be OK for us. I hope we dont cry too much, or that I dont cry too much, remembering with love, the family member that is now missing from our lives on that most important day.

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A TALE OF TWO MEALS BACON OR BAGEL FOR BREAKFAST MASSIVE HEALTH

I just found this on Massive Health.  So much good info in so little space!

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Overwhelmed Doesnt Even Begin to Explain

Whew! I have so much going on in my life right now that I feel like my head is spinning in a million different directions, ala Regan from The Exorcist.

On a side note, I have to share a story about The Exorcist that has haunted me to this day, even 10 years later! When Barry and I were first married and living in the barracks, he had me watch The Exorcist with him. Well, let me say...TRIED to get me to watch it with him. I think I lasted to the part where Regan levitates in the corner, and then I was adamant that he turn it off. I couldnt watch it anymore. A couple months later when we were in our first apartment, he somehow managed to convince me to watch it with him again. Why Oh Why did I do that? I think I laid on the couch, my head in his lap, and my face covering my face and hands most of the movie. I was HORRIFIED. The movie has haunted me to this day, and Barry milked it for all he could. Hed constantly tease me with Regan voices..."GIVE US TIME" lol Hed find scary videos on you tube and lure me into watching them. All the time, for 10 years. If he were still alive, hed be doing it now still. It makes me laugh, because he got such pleasure out of scaring me. Id always smack his arm and yell at him. His ring tone on his cell phone was Regans voice even. The "coups DE grace"...is that the right way to say it? Well, that was when I found this video on YouTube. I wont post the link because I dont know it, but it was just a clip of a rocking chair in a dark room. It was meant to be scary, or suspenseful, and then all the sudden Regans face JUMPS out at you. I screamed so loud and then laughed at myself when I saw it. I figured Id email it to Barry, and see if it would scare him. Well guess what? He screamed like a little girl! HAHAHAHA I was absolutely thrilled that I was able to get him back. Even if it was just once, I still got him, and I never let him forget it :)

Back to my original point though, there is so much going on right now that I feel like my head is spinning in a million different directions.

When we bought our house back in 05, there was a lot to do, but I think I conveniently forgot how awful it really was. Times that by 10 and youve got my situation right now! Everything is going well, but Im about to put Mike, my realtor on speed dial. We see each other SO much right now, and were always calling each other about one thing or another. I think between the time I put the offer in on the 11th, and today, there were maybe 3 days that I didnt see him. And Ill be talking to him tomorrow as well, and then wednesday afternoon, were meeting with the Blinds guy at the new house. Closing date is March 15th! Well be moving around the first week of April I think...Im shooting for Easter weekend.

I still have to shop for funiture, but I am hoping that goes as painlessly as possibly. Wednesday morning I am meeting with my insurance agent to do my homeowners insurance. I still have packing and decluttering to do. Just today I took a whole van load to Goodwill! There will be plenty more.

Want to see a list of what I have to do yet?

• Homeowners Insurance
• Pick out all the window coverings with the Blind guy
• figure out why my kids ask stupid questions like "Are we having Peas with dinner", when clearly there is a bowl of peas on the table.
• Call someone to come pick up all the old furniture so I can donate it
• Shop for new furniture (LOTS of it too!)
• Buy new mattresses
• Find more boxes
• Give my landlord notice that I am moving (I have held off on this due to waiting for the appraisal from my mortgage company). I will keep this place till the end of April so I can come and clean after we move, and make sure the rest of my furniture gets removed/donated.
• Find movers
• Move and unpack and get my house ready for housewarming party May 8th
• Clean this place out from top to bottom
• Housewarming party in May (this isnt a worry yet, but its going to happen soon enough)

I know there is a lot more to do with the house, but that is just a bit of what I have to do. On top of that, my life is busy with other stuff too. I go to the gym at minimum 3 days a week, and I also had my grief support group on Wednesdays. That group is over, but we meet again on Wed the 3d for a reunion breakfast. And then I have stuff with the kids too, like character day on friday. And lots of homework too. And A has play dates. Oh wait...her birthday is in two weeks and I forgot to plan that too. sigh. Barrys birthday is the day before hers, and I am thinking were going to have her party that day to help us get through it better. Well be going out for dinner to his favorite restaurant that day too, I decided it would be a new tradition for us :) Oh, lets also not forget that Monday the 1st of March, Im getting my wisdom teeth taken out. Le Sigh.

I am very much so looking forward to the time AFTER I move, because that way at least things will calm down somewhat for us...I am hoping. Then after that I get to unpack and get ready for my housewarming party. Im looking forward to that :)

I try to keep busy, but sometimes I think I over schedule myself, and then I get overwhelmed with life. Thats how I feel right now. I dont quite know how to get a handle on it all, and deal with grief at the same time. In April Ill also be adding in grief support for the kids as well as trying to find a counselor for myself. That HAS to wait till after we move though because there is no way I can handle it all right now. I think keeping busy though, helps to combat the sadness and overwhelming despair that I feel at times.

I decided that the kids and I would do something fun once a month, if not more. Yesterday we went to the Zoo in Tacoma. We have a membership for that. On As birthday in March, I think well hit up North West Trek, which is a wild life reserve about an hour away from us. April I have no plans yet, and May I think well be taking a scenic Steam Engine tour around Mt Rainier. June were going to do a weekend trip to the coast or maybe go visit the Tillamook factory in Oregeon, and in July we go to Canada, and August well be going to Birch Bay. Anyway, that is just what I have projected, but it gives us something to look forward to at least, right? Sometimes we just go to see a movie too, the kids love to do that.

I know this isnt the grieving post that everyone comes to read, but sometimes I need to get out my non-sad thoughts too. I think I need to write a list though!

Look for a post soon regarding how "I can do it MYSELF"

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Florida Re Cap Part Two

Guess its time I get on this eh? I cant forget to write about the trip as we came back TWO weeks ago!!! I cant believe its already been two weeks, time goes by so incredibly fast.

We packed SO much into that trip, and thankfully I had the foresight to bring a pedometer with me.  A couple of the days we walked 10 miles.  yes. 10 miles.  I had sore feet most days, and put the kids to work giving me foot massages.

Day two was October 8th, so Es 8th birthday!! That day we went to Epcot, and walked. walked. walked. and walked some more.  It wasnt quite the traditional birthday for her, but seeing as were going with that trend the last two years, we may as well keep up with it I guess.

Now, if you havent been to Epcot, you dont know how big it is.  Its massive, like bigger than all the lands in Magic Kingdom massive.  There are two "worlds", Future World and the World Showcase.  We started off in Future world where we did a character meet and greet with Mickey, Minnie, Daisy, Donald and Goofy.  That took up quite a bit of time, as we had autographs and what not to get as well.

After that, it was time to haul ass over to Epcots "Norway", as we had lunch reservations at Akershus to have lunch with the Disney Princesses as a special treat for Es birthday.  We were early, so we did a bit of poking around Norway, rode Malestrom (really lame boat ride), and found a cute little gift shop.  I was in heaven here, because they had my IKEA COOKIES!!!! haha.  I stock up on those cookies every time the kids and I head to Ikea (an hour north of us), and we hadnt had them in awhile, so I forked over a few bucks for that.

Lunch with the Princesses was a lot of fun, albeit very expensive.  We got a ton of food, and I had mentioned to them before hand when were being seated, that it was Es birthday.  After lunch, they gave her a special birthday cupcake and we all sang Happy Birthday to her.  The food at Akershus wasnt too bad I suppose, I enjoyed it, but the kids didnt love it too much.  We were there more to meet the Princesses anyway, and we did! Part of the package is getting photos taken, so when we were ushered in, we had personal photos taken with Belle.  They treated us well there, as we got a family photo package (8x10, 4 4x6), AND E got a photo pkg with just her and Belle (same amount of photos as I just mentioned).   During the lunch, Sleeping Beauty, Cinderella, Snow White and Ariel came around to the tables (they staggered the princesses, so each princess went to each table), and did autographs and pictures with the kids.  I have a ton of pictures.  I really enjoyed this part, as seeing the kids face light up with each new princess was priceless.  They got to actually talk to and personally interact with them, not like normal meet and greets.  The princesses interact with the kids, talk to them, take pictures....that alone is worth the cost of the lunch.

After  lunch, Im pretty sure we went all the way around World Showcase. For some reason my memory of that part of the day is foggy, I should ask the kids.  Honestly, Epcot World Showcase was pretty boring for the most part. We didnt see any of the "shows" inside the countries, but just looked around, took pictures etc etc.  My favorite was Germany, as was the kids I think, because they got their Giant Gummy Bears.  Which are disgusting by the way.  Now, normally I love gummy bears, but these tasted like pure crap.  I liked Canada, but I was very disappointed how my home country was represented. Tres Boring! The shop had smarties and wunderbars, and I so wanted to, but I wasnt about to spend $3+ dollars for a box of smarties.  We went to the UK section and met Pooh and Tigger!!  That was really fun, as theyre pretty much our favorite characters.  We also saw "The British Invasion" perform a few Beatles songs, and they were pretty awesome!

Sugar Ray was supposed to be performing at Epcot that day, but we didnt stay because it was packed due to it being the Food and Wine expo.  After seeing all the countries, we did some of the other stuff in Future World.  We did LOVE Spaceship Earth, we rode that a couple times.  It was awesome.  We missed Soarin and Test Track (more on that another day) though, but did most of everything else.  We did NOT stay for the fireworks. I was bummed out about that, but at Epcot you NEED to get a good seat, and I was not in the position with four kids by myself, to sit and hold our spot for almost two hours.  So we left after dinner and went back to the hotel.

That was a long tiring day, one of our most tiring actually, and I cant remember the little details about it.  My feet were positively aching by the time I sat down on my bed in the hotel.   Next ReCap, Ill cover October 9th (Animal Kingdom), the 10th, and the 11th.  I dont think I could possibly write about all that now, there is just so much to say and remember.

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Two Months Ago

In Loving Memory
Barry N. Bender, Jr.
3-6-80 to 10-10-09

I will love you forever and always sexy man.

Ive been writing this blog post off and on for the past week, gleaning bits of information from myself to write today.

Today is the magical number two. Two months. 8 Weeks and 5 days exactly. 87,840 minutes.

It has been that long since Barry died.

And you know what? Im OK. I really am. most of the time. Today though, because it has been two months, I am sad. And I am crying, but I am OK. I am OK because I know that he loves me, and he will always love me. And I am OK because I know that I gave him his forever, even though he couldnt give it to me. I gave him the most love he could ever receive, I was a good wife, I was a good mother to his kids, I was his everything. He died knowing that I loved him, and that he was loved. And now in tribute to him, I am going to continue to live because that is what he would have wanted.

I still miss him terribly, but that awful heart wrenching pain has dissipated quite a bit. And for that I am thankful. I am thankful I can go to bed without crying, without feeling desperation all day, without feeling like I HAVE to grieve. I can go about a normal day and be a normal person. I love the picture that I posted of him. I took it this past summer at Fort Langley when we were visiting my mom. He rarely smiled in pictures, but in this one I can just see a smile coming out. I can look at it and see his mouth break open into a smile, while he looks at me. Even his eyes are smiling.

My cousin Heidi wrote a note on face book that really struck a cord with me. She wrote exactly how I felt, have felt, was feeling. She wrote about how you never think things are going to get better, and how it seems all youre going to do is hurt. But that time heals.

And its true, it really is. Time heals all wounds, even though it seems like complete bullshit when you first hear it.

To quote Barry,

"But in realizing death, we must also remember to live. Time heals all wounds. Grief is normal, and it will pass"

Ive had to repeat that to myself many times over the past two months. It seemed at first that nothing would get better, that I could never be happy again, that I would never get past this. And I really did walk around in a fog, just had this cloud above my head that was dark and thunderous. Eventually it started to go away, slowly, but its gone now. Sometime last month, a couple weeks before I wrote my post about "Its Time", is when I finally started feeling normal. I still wrote grief posts after that, because I felt I had to, but not because I wanted to. I felt it was expected of me. Like I had to bow to societys standards about how I have to grieve. But you know what? Fuck Society. Really. I dont care what everyone else thinks. Im an adult, I am independent, and I will make my OWN decisions and stop worrying about what everyone else thinks of me. I can thank Barry for helping me cultivate that attitude/view on life, because without him, I wouldnt have it. I will grieve in my own way, and if someone doesnt understand then they can just keep that to themselves.

Then I think about what he said, and I realize that time does heal all wounds. I can look back at him now and smile, and remember without my heart breaking. I still get teary eyed sometimes, and I will always miss him and love him. Hell never be forgotten. Hell always live on in us.

I had my ring cut off on Monday. I didnt feel right wearing it anymore. Im not married anymore, so why wear it? My fingers were too chubby to take it off myself, so I went to a local Jeweler, and had them cut it off. BUT BUT...Im also having mine and his re-soldered together, so they are intertwined. Not sure what Ill do with them after that, but Im not worried about that yet. They are very special to me, and we have the exact same ring, a plain gold band he bought from a German jewelery store. This way, if the kids want later in life, they can get them made into wedding bands for themselves, and have something special that was mine and Barrys. Ive also gotten rid of most of his stuff. Ive kept all the important mementos like pictures, cards, his wallet, knives/guns, last outfit he ever wore, his favorite t-shirt and one shirt for each of the kids. And I kept most of his DVDs, and his computers. But everything else went to goodwill. I dont want it anymore. I just needed to get rid of it, as it is cluttering up my life. I just cant have it around anymore. Im ready to move on. I think he would be exceptionally proud of me for how strong I have been, for how Ive held up in this time of adversity. I know he is proud of me. He ALWAYS encouraged me to become more independent, to stop worrying about what everyone thought of me, to be my own person, and I finally am. He would be extremely proud of me for standing on my own two feet!

In just under a month well be ringing in a new year. Im going to make 2010 the best that I can. Im going to Live, Love, Laugh, and Be Happy.

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A Year of Memories February 24th 1999

I am reluctantly writing tonight. My heart just isnt into it, but I committed to writing all the "A Year of Memories" posts, so I cant go back on it now.

I dont even remember much about this day at all. I couldnt tell you what time of day it was, what I was wearing, or anything else about that day. All I remember is being in a private yahoo chat with Barry. This was before we had even met in person! We had known each other for only two months, and had been talking online and over the phone for those past couple months. I dont remember the conversation either....all I remember are the four words that I saw typed on the screen.

"Will you marry me?"

Of course my answer was a resounding YES!!!

We were stupid kids...really, who proposes in a yahoo chat room? We chuckled about it over the years. That was not the last time Barry proposed to me though, and that last time almost didnt happen. I will share that memory in April actually, as that is when Barry broke my heart.

Im still working on my "I can do it by Myself" post, but havent had much time to really develop it and think it through. Its in the works though, and will be coming soon. Life has not allowed much down time, and when I do get downtime, I just sit like a bum and do nothing because I am always go go go during the day. I am hoping things settle down sometime soon, but I have a feeling they wont be until after we move.

Speaking of moving, my furniture shopping is coming along quite nicely! I have amassed a beautiful living room set, my bedroom set, my formal living room set, a TV stand and a shelving unit that I absolutely fell in love with. All that is left to buy for furniture is the older two girls bedroom set, mattresses for them and myself, a new computer desk, and some bar stools. Oh, and a Piano. Today I purchased the shelving unit and the TV stand, and we will do probably the rest of it on Saturday morning. I would love to show pictures, but I am going to wait until everything is all put together and unpacked.

Moving is projected for Easter weekend! or the weekend before, not quite sure yet.

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Ive Been MIA

Well people I have been taking a break from blogging.

I have lost my inspiration lately, to be completely honest.

The past week was extremely hard for me, very emotional. Lots of firsts.

Heres what I did for the FIRST time by myself this week without Barry.

• Cooked a Turkey (he ALWAYS did this)
• Read The Night Before Christmas to the kids (again, his tradition)
• Put up the Christmas presents by myself, well, with the help of my bro and sis, but he always helped with this
• Barely persevered through our first Christmas without him.
  
• Made our traditional Christmas morning breakfast of homemade egg ham and cheese McMuffins
  

I am so glad I NEVER have to relive that week again. Everyone says the first time is always the hardest, and it really really is. I had all these grand plans to do everything the same as we ALWAYS did it. But I didnt do anything the same. Everything was different this year. Heres what I did DIFFERENT:

• I cooked the Turkey and it turned out freakin awesome! lol
• We did stockings on the 26th instead of Christmas morning
• Skipped out on all the baking. No no bakes this year or ANYTHING. Not even Barrys traditional trans-gender gingerbread man with boy and girl bits! HAHAHA
  
• No Gingerbread house
• No stuffing or rolls for xmas dinner because I forgot to buy it

Now the next big hurdle is our anniversary. I am dreading the 29th. Abso-fucking-lutely dreading it. I want to sleep through it. Why does it have to be this day? WHY must I have an anniversary so close to Christmas? This is going to be the 3d step of many, for the next few months of firsts that we will do without Barry. First we had Thanksgiving, then Christmas...then the anniversary. Then New Years Eve. And then in February we have the twins 9th birthdays, and then in March we have his and As birthdays only one day apart.

Then we get a reprieve for almost 3 months until May 1st comes along. That was a special day for our family, we always celebrate May Day and do something fun. Last year we took the kids to the Zoo in Seattle. Not quite sure what I will do with them in May, but I will be doing something fun. And then comes along my birthday in July, and finally Es birthday in October. Technically shes already had her birthday without him, because he was in the hospital and then died the day of her party, but it will still be a hurdle to pass.

I think the next few months will be the hardest for us, but you know what? Well get through it.

This too shall pass.

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Two More Sleeps!!

Well in Barrys own words, "The shits about to hit the fan".

Two days and counting. Two more sleeps left in this house!

Today I was at the new house because the bulk of my furniture was being delivered. I had a sectional, a couch, an end table, two coffee tables, a chest of drawers and a dresser delivered. Still coming in the next month is my night stand, mirror and arm chair. Props to Macys because they came ON TIME and were out of the house by 10AM!! I was incredibly impressed with them.

What I am not impressed with is the way the furniture is arranged. My friends and I have some re-arranging to do, because I dont like the flow of the living room. The TV stand and TV are not centered with the TV and it looks "off", so that will be something we have to work on.

My sister and a mutual friend were over yesterday and cleaned out (almost) my entire kitchen, save for a few cupboards and the fridge. All of the kitchen is packed (and unpacked in the new house) except for a few minor things. I hadnt seen my sissy poo since December, so it was nice to visit with her and Suzy. We drank too much wine, and laughed and cried about everything. We were sad to see them leave last night, but well see them again soon.

Yesterday I was also blessed to receive an email from my MOPS group coordinator. I have a bevy of ladies coming over tomorrow to help me pack up the rest of the house! Theyll also be helping me clean this place out. I just about cried when I saw that email, what a blessing they have been to me this year, especially in the last 6 months since Barry passed.

Ive been wanting to talk about how Im feeling lately, but I just dont have the words right now. More in depth blog posts will be coming soon about that, I just cant do it right now. Im still struggling, and still having trouble believing he is dead sometimes, feeling like I am in a dream. With moving and all that that entails, its just too much to get into my emotions right now.

That being said, I think this will be my last blog post from this house! I do have one scheduled for Friday morning, a goodbye post to this house, that will post automatically. My internet wont be hooked up till Saturday sometime, so I will be absent for a few days. I hope everyone has a fantastic Easter weekend! Think of us in the next few days as we deal with all the chaos that moving entails, and leave this house and move into our new one without Barry.

Happy Easter!

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A Poem For Barry

This poem was in the guest book I picked out for the funeral. I really do like it, so I wanted to share it with you all. It was read at his funeral, and I also read it to all the people in my Grief Works group when I did my talk about Barry. I had lost the guest book, and just found it over the weekend when I unpacked a box. I breathed a HUGE sigh of relief when I saw that little white cardboard box that it was enclosed in.

When I Must Leave You

When I must leave you

For a little while

Please do not grieve

And shed wild tears

And hug your sorrow to you

Through the years,

But start out bravely

With a gallant smile;

And for my sake

And in my name

Live on and do

All things the same,

Feed not your loneliness

On empty days,

But fill each waking hour

In useful ways,

Reach out your hand

In comfort and in cheer

And I in turn will comfort you

And hold you near;

And never, never

Be afraid to die,

For I am waiting for you in the sky!

Helen Steiner Rice

I found it incredibly amazing that whenever I need him, hes always there. I find little glimpses of him when I am missing him, or even when I least expect it, completely unaware that I need him, and then he just shows up.

When I was the funeral home, I didnt even put two and two together, but re-reading this poem, it is exactly what Barry would say to me. He would tell me to go on, do things and make something of myself, rather than sitting around and be mopey and lonely. He would say "get off your ass Joanna! Go clean my house!", or something along those lines. He doesnt, and wouldnt want me to sit around and dwell on what isnt is anymore. Barry would insist I get on with my life, and be there for the kids and myself, and he would want us to live and be happy.

Barry speaks to me in little ways at the most random times. This also happened when I found two letters he wrote me. The last letter he wrote me was actually written just over two years ago, January 2008, after he gave me my locket. Perhaps I will share that sometime. I dont know why, but I truly believe that he is still here with us, and he speaks to me when he knows I need encouragement. I cant hear his voice, but in the words he wrote with his own hand, or a poem I picked out for him, I can hear him in my head encouraging me, talking to me, telling me how proud he is of me, and how much he loves me.

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