Tampilkan postingan dengan label quinoa. Tampilkan semua postingan
Tampilkan postingan dengan label quinoa. Tampilkan semua postingan

Sabtu, 26 Maret 2016

Im a fan of anything cheesy and meaty. While I try not to over do it on cheese too often, every once in a while I like to indulge with a gooey, cheesy, low carb recipe. These low carb* stuffed peppers are amazing! Instead of using rice, they us quinoa.

Ingredients

4 large green bell peppers
1 pound hamburger
1 c. cherry tomatoes, halved
1 c. fresh spinach, chopped
1/2 tablespoon Italian seasoning
1/2 teaspoon garlic salt
1/2 c. shredded cheese, divided
1 c. uncooked quinoa

In a large pot, bring water to a boil. Slice tops off of green peppers and remove seeds and core. Place in boiling water and boil for about 7 minutes or until tender. While peppers are boiling, combine hamburger, tomatoes, spinach, Italian seasoning, salt and 1/4 c. cheddar cheese. Cook until hamburger is done. In a small sauce pan, add two cups of water to the quinoa and cook until quinoa is translucent and tender. Add quinoa and beans to hamburger mixture. Remove peppers from pot and place in a baking dish. Fill each pepper with the hamburger mixture and sprinkle remaining cheese over each pepper. Bake at 350 degrees for 15 minutes.
 *Note: I added pinto beans to mine in this picture because I had gone on a long run that day. :) To keep it low carb, I cut them out of the recipe.


Serving size is 1 pepper. This is a filling meal, and it makes great leftovers, too!

You can dress these up with sour cream or hot sauce, but they are also just as good plain. If you want to cut out some calories, cut back on the cheese by excluding it from the hamburger mixture.

If youre looking for more cheesy, delicious recipes, check out this low carb Pizza recipe. Its the BEST!

Whats your favorite cheesy, low carb meal? Share a link in the comments section below!
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Rabu, 09 Maret 2016

I have been running 5Ks like crazy these passed few weeks trying to get ready for The Dirty Dash. I am so excited to run the fall Utah race this Saturday! As weird as it may sound, the Dirty Dash is kind of near and dear to my heart.



You see, this muddy race has been a big part of my weight loss journey. On my very first day of the HCG Diet, I did The Dirty Dash for the first time. At 285 pounds, I stumbled through mud until I finished. It was insanely hard (you can read about that here).


Then in the Fall, after losing 60 pounds, I ran the Dirty Dash again. It was still hard, but a little easier (the blog for that race can be found here).


 Spring 2013 rolled around and I was 100 pounds down. I did it again.


Typically I get to do the race with the staff here at HCGDiet.com, but they decided not to do it this year, but thanks to the amazing Dirty Dash staff, I am so excited to say that my roommate and I will be running the race together!

The Dirty Dash was something I never imagined myself doing. What started out as an obligatory work event turned into an incredible self-realization: My body can do hard things. And trust me, when you are trying to lose weight, there is nothing more powerful than this realization.


 Losing weight is difficult, and while we are transforming physically, a lot of the roadblocks we encounter are mental ones. Its important to be able to remind yourself that your body is more than capable of pushing its limits, you just have to convince your mind first. The Dirty Dash is like my annual reminder of this. Each year it gets a little bit easier and I can do  more and more of the obstacles.

So, to you dear reader, remember that. Your body can do hard things. If you are trying to lose weight and trying to stay motivated, put your trust in yourself and decide that you are going to push your limits. Maybe your powerful reminder wont come from running muddy races, but there is something out there that will help you realize how much potential you actually have. Get out there and find it.

When Saturday rolls around Ill be the same weight I was last time I raced the Dirty Dash, but this time, I know I will be able to run faster and conquer the obstacles with a lot more confidence. Ive put a lot of hard work into running and a large part of my motivation for doing that has been the Dirty Dash! Ill post pictures as soon as I have them. Dont forget to find something that motivates you to push your limits. Go out and try something new!






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