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Selasa, 19 April 2016

Im always on the lookout for new, healthy products. I come across a lot of interesting things but the ones that always catch my attention are the products that satisfy a craving in a healthy way, such as my relentless craving for chocolate and caffeine. Heres the thing: I LOVE chocolate, but its high in calories. I also love Diet Coke, but after the temporary rush of caffeine comes breakouts, headaches, and an energy crash. Ugh, so whats a over-caffeinated, chocoholic, health conscious girl supposed to do? Two words: Crio Bru.



What if I told you that there is a company that has mastered the science of brewing cocoa beans like you would brew coffee? Yeah, I know. Take a minute to let your head wrap around that concept, it took me a minute, too. No... Its not the same as hot chocolate, its much more healthy. Its even healthy enough to use with Phase 2 and 3 of the HCG Diet! Sound to good to be true? Read on, the health benefits of this intriguing cocoa concoction may surprise you.

Heres how it works

-Cocoa beans come from the center of a fruit.
 Depending on the country of origin, the cocoa
 beans have unique flavors.

-The great folks at Crio buy high quality cocoa
 beans from all over the world.

-They roast the beans in a special roaster, different beans from different countries are roasted for varying lengths of time.

-Once roasted, the beans are run through a special grinder that turns them into grounds much
 like coffee.

-At this point they are ready to be brewed in a french
 press or a coffee maker.

Does it taste like hot cocoa?
Nope, not quite. Now Ive personally never had coffee so its hard for me to compare the two, but what I do know is that Crio Bru is initially bitter. It was like very dark chocolate. It didnt taste bad, but the Crio team had me add a bit of Trulicious sweetener to compliment the taste. The sweetener really amplified the distinct flavors of each type of brew. Then they had me add creamer, even better! It was so fantastic.

 There are several different brews. I had the opportunity to sample nearly every flavor of the roasted grounds at the facility in Lindon, Utah. I was impressed with each one, but my favorites are the Maya and the Cavalla.




The Maya blend has cayenne and cinnamon so it creates an awesome warming sensation as you drink it. 








The Cavalla has flavor notes of coconut and cinnamon, the cinnamon is more subtle than the Maya and its absolutely delicious. 






What are the benefits?
Not only is Crio Bru  naturally Cholesterol free, gluten free, sugar free, sodium free AND fat free, but its Antioxidant rich because it contains premium cocoa beans.

The biggest difference I noticed after drinking Crio for two weeks was with my appetite. I start my day with a cup of Crio at 8 a.m. and I instantly feel full and satisfied. This full feeling lasts until about 11:30 a.m., even when I dont eat anything else for breakfast. This has been a lifesaver for me on the maintenance phase of the diet! Before I started drinking Crio Bru, I would get into the office and be immediately slammed with work, I wouldnt have time to eat breakfast. Then I end up starving and grumpy when it was time for lunch and this led me to overeating. Now that Ive added Crio to my routine, it fills me up for breakfast and holds me over until lunch. So no matter how busy I am at work, I dont have to worry about my appetite.

In addition to feeling fuller longer, I also had more energy. A lot of people are misled into thinking caffeine is the only way to get a drinkable energy boost, but thats false. Crio contains no caffeine, yet somehow it has improved my energy levels significantly. Thats because it contains theobromine. Theobromine helps increase energy naturally, with no jitters no crash like caffeine.

Is it allowed on the HCG Diet?
I have been using Crio Bru on Phase 3 of the HCG Diet. It has no added sugar, and its only 10 calories for six ounces so it doesnt pose a problem to my weight. I do add non-dairy creamer and Trulicious stevia to it, so for a six ounce cup its about 45 calories and incredibly tasty.

When it comes to using Crio on Phase 2 of the diet, it seems as though its the perfect fit. Because its free of sugar and fat, it would be a great way to start the morning. Add Trulicious, and leave out the creamer and it shouldnt affect your weight loss at all, plus youll love the way it keeps your appetite in check! That being said, like with anything  that isnt on the original protocol, test it out just to be sure it works for you. Some people are more sensitive to certain additions than others.

Where do I get Crio Bru?


Theres is a lot of excitement surrounding Crio Bru, so HCGDiet.com has been working with Crio Bru to bring this amazing product into the hands HCG Dieters who are looking for a low calorie beverage option. That being said. You can now find a sampler pack of Crio Bru on HCGDiet.coms website.
It has Crios most popular brews and it includes a Trulicious sweetener so you can decide which brew you like best before committing to a full bag.

Have you tried Crio Bru? What did you think of it?




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Minggu, 28 Februari 2016

Ive always been interested in photography from a young age.  When I was 12, my parents bought me my first camera for Christmas, which I had for years.  Ive had various cameras since then, and a few years ago finally got a good digital camera.  That was my Canon SD1000 Power Shot.

I had bugged Barry for years because I always wanted a DSLR, but he would never let me spend the money on one.  It irritated me to no avail, so the first thing I bought when he died was a Canon Rebel XS DSLR camera, which I absolutely loved.  I felt like such a rebel when I did that.  I had that camera until this past February, when I was at Best Buy with my dad, and traded in that one for the newest Canon EOS 60D.  My dad paid me for my Rebel, and I used that to help pay for this camera.

Since Ive had the DSLRs, Ive fooled around with photography, and have taken some really amazing photos.  I had a friend over a few weeks ago, and snapped this photo of her 6 month old son.

Ive gotten some really great feedback on the photo, and was just nominated for Photo of The Week on JPGMag.com.  Even if I dont get photo of the week, I feel such a sense of accomplishment.  I am proud of myself for taking such a great photo.  I absolutely LOVE it!

If you dont mind, take a peek at the photo and vote if you can :) Id really appreciate it, even if you have to become a member, I would be really happy if you could.

Thanks so much everyone!!
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Kamis, 11 Februari 2016


Fall semester starts today! So in addition to working 40-50 hours a week, Ill be taking 6 credits in the evening on Monday and Tuesday. As nerdy as it may sound, Im definitely excited for my classes.

With the excitement of school also comes the stress. A busier schedule means less open windows for exercising and more temptation to swing by Taco Bell for dinner. I can already see how it would be super easy for me to start packing the pounds back on. Oh Taco Bell, how I yearn to hear the sweet ring of your greasy chime. 

 Heres the thing: Im not going to let a busy schedule justify gaining weight. I know that my schedule is stressful as it is; if I gain weight Ill become even more stressed. Thats not a cycle that I need to start by skipping workouts and eating fast food. I know that stopping to grab food quickly is a temporary solution to a temporary problem, but that temporary solution will cause big trouble later on down the road. So I need to go into my week with a game plan. Luckily, this isnt my first rodeo with dieting as a full-time worker/part-time student.

When I was on the HCG Diet, I wrote about how Triumph Slim helped me stick to protocol when I was gone from 7 a.m. - 10 p.m. during Spring semester. Months after wrapping up Phase 2, that hasnt changed too much. I use Triumph Slim Monday through Fridays for lunch, and now that I have class on Mondays and Tuesdays, it will also be my dinner. The great thing about having Triumph Slim for dinner, its like dessert... that I dont feel guilty about. 

Because Ill be using a protein shake as a meal replacement so regularly, its important that they taste good so I dont get tired of drinking them.

Here are three recipes I LOVE. 


Chocolate Peanut Butter Heaven - Tastes like a chocolate peanut butter banana split, seriously.

2 scoops Chocolate Triumph Slim
2 tablespoons peanut butter
1 banana
1 cup spinach
Handful ice
8 oz water
Add ingredients to a blender and blend until smooth. You may want to add more water or ice depending on your person preference for texture. This shakes is meant to replace a full meal. It has around 460 calories & 23 grams protein.

Cinnamon Toast Crunch Shake - Tastes like the cereal



2 scoops Vanilla Triumph Slim
1 frozen banana
1/2 tsp cinnamon
2 tablespoons peanut butter
Handful ice
8 oz water

Add ingredients to a blender and blend until smooth. Adjust water and ice to taste. This shake should be accompanied by a serving of veggies to replace a full, well-balanced meal. Its about 460 calories & 23 grams protein

Berry Almond Delight - Tastes like berry ice cream



2 scoops Vanilla Triumph Slim
1/2 cup frozen mixed berries
Small handful of sliced almonds
Handful of ice
8 oz water

Add ingredients to a blender and blend until smooth. Adjust water and ice to taste. This shake should be accompanied by a serving of veggies to replace a full meal. Its about 280 calories & 20 grams protein. 

All of these recipes help me stay on track to eating healthy, and they satisfy my cravings for cheat food because they taste almost too good to be true. While these recipes arent approved for Phase 2 of the HCG Diet, they are perfect for Phase 3.

Dont forget to get your Triumph Slim. You can read more about Slim in these posts:
Triumph Slim for the Win!
3 Steps for Curbing Cravings
Fighting the 2 p.m. Snack Attack

You can order it by clicking the image below or by clicking here. Make sure to use coupon code HCGPOWER to get 20% off!

What are some of your favorite protein shake recipes?


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