As you can tell by the months and months between this post and the last one, I have not posted for awhile. I thought I would come on and post a quick update, in case anyone is interested.
Ive been off the wagon just a bit in the past four months. Nothing serious, but not being as careful as I should. I have put on a few pounds, so I decided to go back to tracking again just to get, well, back on track. For the past two days, I have been eating like this:
1555 calories
135g fat
57g protein
28g carbs
Thats around 78% fat, in case that matters to anyone and they dont want to do the math.
In the past two days, I have lost 2 pounds. The lowest I had gotten in 2012 was 136.4, I think. It was hard to stay there, and I finally decided that if I could stay below 140 and maintain there, I would be doing well. And I did for awhile, and then I went on vacation. I gained eight pounds, and most of that in the last 2 days of the 13 day trip.
Most of the trip, I stayed true to my low carb lifestyle, and the last two days, I said heck with it and ate badly. I gain weight really fast when I eat badly. Obviously.
So now I am back to 143 pounds and working to get back below 140 again. I have not taken my measurements. Ill probably do that on Sunday.
Thats all for now. Thanks for reading!
Read More..
Ive been off the wagon just a bit in the past four months. Nothing serious, but not being as careful as I should. I have put on a few pounds, so I decided to go back to tracking again just to get, well, back on track. For the past two days, I have been eating like this:
1555 calories
135g fat
57g protein
28g carbs
Thats around 78% fat, in case that matters to anyone and they dont want to do the math.
In the past two days, I have lost 2 pounds. The lowest I had gotten in 2012 was 136.4, I think. It was hard to stay there, and I finally decided that if I could stay below 140 and maintain there, I would be doing well. And I did for awhile, and then I went on vacation. I gained eight pounds, and most of that in the last 2 days of the 13 day trip.
Most of the trip, I stayed true to my low carb lifestyle, and the last two days, I said heck with it and ate badly. I gain weight really fast when I eat badly. Obviously.
So now I am back to 143 pounds and working to get back below 140 again. I have not taken my measurements. Ill probably do that on Sunday.
Thats all for now. Thanks for reading!
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