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Tampilkan postingan dengan label before. Tampilkan semua postingan

Selasa, 19 April 2016

Ok, so Ive been waiting for something to grab me for a while. I stumbled across The Fast Diet this morning and in fine British mode, theres no time like the present. 

Ive planned to start my fast diet tomorrow and with it being Monday might be a tough task. Id rather start off tough though whilst I have the motivation, with the intention of it becoming easier, rather than the other way around...


Ill be posting a series of posts detailing how Im doing along the way and offering advise to anyone who may be following me and taking part also.


Wish me luck!!!!


D x
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Selasa, 12 April 2016

Last week HCGDiet.com made an exciting announcement! They are now carrying a clean meal replacement shake. Clean means that its free from hormones, free from artificial colors & SWEETENED WITH STEVIA! Oh my gosh. Im so excited to see this product in the HCG store! Previously Ive used Triumph Slim, its a low-calorie protein shake that is a great option for dieters on the go. Its delicious! So I was a little hesitant and skeptical to try the one from Gnarly Nutrition But after a little research, I realized how many benefits Gnarly Slim has! 
You can read my full comparison of Triumph Slim and Gnarly Slim on HCGDiet.coms blog!  

Today I wanted to post a recipe using Gnarly Slim. I call it protein pudding. Its easy to make and its only 105 calories! It makes a great afternoon snack, or a tasty low-calorie breakfast.


1/2 c. Fage Total 0% plain yogurt -65 calories
1/2 scoop Gnarly Slim - 40 calories
4 drops liquid Chocolate Trulicious stevia - 0 calories
1 tsp powdered Trulicious stevia - 0 calories

Mix all ingredients in a small bowl, enjoy immediately!

This little snack gives you a whopping 16 grams of protein! Not to mention that Gnarly Slim contains ingredients that help boost your metabolism and energy!

Because this snack is low fat and sweetened with stevia, it would be safe to use in Phase 2 of the HCG Diet (as one of your servings of protein), on maintenance, or even when youre trying to lose weight on your own.

When it comes to the taste, Gnarly Slim is a bit different than Triumph Slim and Im still getting used to it, but I have noticed that I have better numbers on the scale the next day when I use Gnarly Slim. That makes all the difference to me.

I cant wait to try more recipes using Gnarly Slim! Be sure to check back.

Interested in trying Gnarly Slim for yourself? You can get it for 20% off from the HCG Store! Im not sure how long that discount will be available, so be sure to check it out.







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Selasa, 29 Maret 2016

Losing weight has been one of the hardest decisions I have ever made. In fact, I was incredibly stubborn about my weight for several years. When I started working for HCG Triumph I had no intention of starting this program. I was scared, I was prideful, and I was misinformed about HCG.  

As I started doing research about the HCG Program for my job, I learned that a lot of what the media tells us about HCG is inaccurate. Many people say that youll always gain back what you lose, but this isnt true at all. Weight loss with HCG is permanent when you are willing to change your habits. I also learned that people just like me were doing this diet with incredible success. 

I started reading success stories, and I stared at countless before and after pictures. I was astonished at the results people were seeing because of HCG Triumph. I knew I had to give it a try. 2012 has been a year of change for me, I finally took losing weight into my own hands, but Im not the only one.
Below are a few of the many success stories Ive used to motivate myself along my weight loss journey. If they can do it, if I can do it, so can you. 


In 2012 Leah lost 78 pounds using HCG. 

Lauren lost a total of 83 pounds in 4 rounds using HCG!
Charlene used HCG to lose 71 pounds and totally transform her body!

Not many men use HCG, but Eric lost 60 pounds and proves that the program works well for men.

Crista lost 50 pounds in 2 rounds and is successfully maintaining!

Hey, thats me. :)

And then there is me. Finally I came to terms with my pride. My weight problems were my fault, and they were mine to deal with. June 2012 marked the beginning of my weight loss. So far Ive lost 79 pounds. :) Only 44 more until I reach my goal weight. 

The beginning of the new year is the perfect time to change your life. I started, now what are you waiting for? 

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Senin, 29 Februari 2016

Everyone asks me how the kids are doing. And I dont know how to answer.

Ive noticed they are so very resilient, and have done very well during this time of adversity. But each kid grieves differently, even in our family I have noticed many differences between all four children. The older kids understand more than the baby does, they know he cant come back, but they are hurting too. They write in their journals about how they miss him. They write memories, but its so sad. I hate seeing them cry because it just breaks my heart. Going back to school has really helped them though I think because they get to be with their friends. They crave normality, they want to play, run, jump, learn, and just be at school. This is also why I am trying to keep us busy. Were doing more things together. Today we went to a Halloween Party, and bought a new video to watch tonight. Tomorrow a friend is taking us to Chuck E. Cheeses and then were going to a Halloween thing at the local book store.

I think what has really helped us through these last couple weeks is that my husband was gone all the time, so we were used to day to day life without him. They talked to their dad on the phone, and we saw him every 7 weeks or so. He was always home for a week, week and a half, and then gone again.

But with the youngest, she doesnt quite realize what has happened. She was a total daddys girl, and ADORES her daddy. Yes I say adores, because she still does. She knows something is up though, and we have talked about it, and how daddy died. Today she asked my why he died. It hurts my heart to have to tell her over and over why Daddy died. In many ways she is so lucky because she wont remember the pain of losing him, but she cries for him every. single. day. It breaks my heart! I am just sick that she wont remember him though, and that all we have are videos and pictures, and OUR memories to share with her. How is she going to remember him at only 3.5? Its so unfair.

It hurts my heart, breaks my heart, and tears it apart to know that the kids have to grow up without their daddy. He loved them so much, he was so proud of them. And now they dont have him.

How am I going to teach the kids what their dad wanted to teach them? How do I step up and be mommy and daddy? Especially with the boy, how can I provide for him what he needs in a father? And the girls, they need a father figure too...but I just dont know what to do about that. I am thankful to have a wonderful brother who can be in their lives, but sometimes an Uncle just isnt enough. They need and deserve more.

I wish I could do it all for them, but I just dont know that I can give them all they need. I dont know how!

Why does it seem like everything has to be a blessing in disguise? Like the fact that I never took the kids to the hospital to see him before he died, so now all their memories are happy ones. Or that the baby is young enough to not remember how painful it was to lose him. Or the fact that when we purchased our van, we got that special life insurance on it *just in case*.

Sigh.

Edited To Add:
I wrote this post Friday night, but decided not to post it till Sunday.
Glad I decided to wait, because I have updates as of Saturday night.

Things I have noticed....regression in the 3.5 year old. She is sucking her thumb again and acting like more of a baby. She cries at the drop of a hat. And she is very antagonistic with her siblings. She just wont leave them alone! I think she needs some extra TLC, which I am totally OK with. Her and I have some fun activities planned for this week, including two story times at the library and a trip to the pumpkin patch.

And I found our oldest two girls crying in bed tonight after I tucked them in. I didnt want to disturb them, but I went in there and talked to them anyway. I started to cry as well with them, I wish I could just take the pain away for all of us. The oldest girl I knew would have a really hard time with it, and I was right. she was saying how much she missed her daddy. *sigh*

And there has been a LOT more fighting and bickering amongst the children. All of our fuses are short, but they just cant help themselves. Im constantly hearing tattling, whining, screaming, and fighting from them. All the time. I dont have time right now, I am so busy still trying to close up Barrys estate, but I will be looking into counseling for them and SOON. I think we really do need it and soon. Ive been given some recommendations by some friends of mine, especially about groups for kids only. There is also a 6 week course held at the hospital that started on October 7th that I wanted to go to, but it wasnt the right time. It starts again after Christmas, so I am going to register myself for that.

I wrote yesterday about how I was afraid to think about him. Tonight I made myself do something. I looked at some pictures, kissed them, told him I loved him. I listened to the music I had played at his memorial service. One song in particular is so etched in my mind that I can recall exactly what I was doing at that time. I was walking up to give my "speech" about Barry, and then I stopped right before I got to the podium to look at his face. Some of my friends were right though, I do need to look at the pictures and remember. I cant deny myself the pain. And you know what? I do feel a bit better. I cant handle it for long periods...I got about a half hour in tonight before it started to get to me. But hey, at half hour is a half hour, right? One thing I know I cant do right now is listen to his voice. Thats not something Im ready for. But at least I can look at his pictures once in awhile without being desperately afraid to do so.
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Jumat, 19 Februari 2016

2014. I cant necessarily call it a "Fresh Start" because nothing is really changing. I am continuing to strive to be healthy. Its as hard as ever, but so worth the effort. Much like myself, a lot of people are setting resolutions to lose weight and get healthy.

 I realize how hard it can be to get started. It took me a long time to admit that I needed the help of a program like the HCG Diet. Actually, what finally did it for me was looking at before and after pictures from HCG Triumph. Last year I collected the most inspiring before and after pictures from 2012, and this year I wanted to do it again as a reminder. Keep in mind, all of these people are REAL people that I have personally been in contact with. They are incredible individuals and I hope you find their journeys as motivational as I have. 

Brittany A. has done an amazing job losing weight. We are close to the same height so she is a reminder to me that my goal weight is attainable!

Amanda B. started at a weight close to my own. She has completely transformed her body. 


Karen B. is proof that its never too late to take control of your life. Despite the stress in her life she is remaining determined. Shes already down 27 pounds! 

Sara G. lost 38 pounds in less than two months. She is doing such great job. Shes continuing her weight loss in 2014!

Nathalie managed to survive finals week without gaining weight. This lady is determined. She looks incredible!

Dar completely transformed her body by losing 65 pounds. I cant wait until I get to where she is! 

In 2014, Ill continue to get healthier. I will continue to feel more confident about who I am. I will empower myself to make decisions for my body that are less emotional and more long term oriented. HCG changed my life and the lives of all the people here. Imagine what it could do for you.




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