Tampilkan postingan dengan label 18. Tampilkan semua postingan
Tampilkan postingan dengan label 18. Tampilkan semua postingan

Sabtu, 09 April 2016

 Emily at age 17 in 1996              Rebecca at age 23 in 1981

Friday, June 27, 1997 - I spent most of the day that day with my 18-year-old daughter, Emily. I had just bought a little rental house, and I showed it to her, and she was begging me to let her rent it from me and move away from home. We looked at other houses that day, too, and Emily was helping me pick out the next investment.

That evening, we rented and watched the movie Jerry Maguire and I made her cover her eyes while I fast forwarded through the sex scene at the beginning of the movie.



Sunday, June 29 - After church, Emily was up on the roof, cleaned out the gutters, which she volunteered to do. At one point, she was laying down on the roof with her head hanging over the edge, and I told her to stop fooling around before she fell off the roof and broke her neck.







Monday, June 30 - The four of us (Bill, me, 20-year-old son Barry and Emily) made plans to see My Best Friends Wedding on Thursday. It was the last time that the four of us would sit in a room and talk. It was the last time we were a normal family. It was the last time I saw my daughter conscious.






Tuesday, July 1 - I left for work before Emily got out of bed that day. After working a while, I ran an errand, and when I got back to the office, I saw that Emily had left me a voice mail. "Hi, Mom - its Emily. I just wanted to let you know that its 2:00 and Im leaving for work. Ill see you later. I love you. Bye!"

I listened to the message with my finger perched over the "delete" button on the phone. I started to push it, then I hesitated. I thought, "What if Emily gets killed in a car accident tonight, and this is the last time I will hear her voice? Ill be sorry later that I deleted it." I realized that it was just a morbid thought, and deleted the message.

I had been having thoughts like that for about 18 months. Every time she would leave the house, I would grab her and hug her and say, "I love you! I would die for you!" I always wanted it to be the last thing I said to her, just in case she died in a car accident. I did not treat my other family members this way - just Emily.

When she left to go to work that day, she never came home again.

Wednesday, July 2 - If we had not had the window air conditioner running, we would have been awakened by the sirens at 1:00 am. About a mile from our house, Emily, alone in her compact car and on her way home, swerved to miss a deer and lost control of the car. Her car went into a yaw, and spun into a telephone pole on the passengers front door. The car wrapped around the pole and the pole struck her head.

We got the call at 2:15 am. We rushed to the hospital to find our daughter in a deep coma. She had brain surgery that day, but it was no use. She never woke up, and around 6:00 pm, the doctor told us that Emily had experienced brain death. We went to sleep at my fathers house, because all the beds at my house, including mine, were occupied by family members from out of town who had rushed in to be with us.

Thursday, July 3 - Around 4:00 am, after not sleeping, I told my husband that we were going back to the hospital. We spent all day there, waiting for all the arrangements to be made for the four men who would receive Emilys vital organs. Between Wednesday and Thursday, there were at least 100 family members and friends in and out and just hanging around. At noon, the hospital told everyone to leave so that they could prepare Emily for surgery. Bill and Barry and I stayed.

Later that afternoon, we invited Emilys fiance to return and he came back for an hour or so.

In the evening, I held Emily in my arms one last time and told her about the surgery. I was so afraid that there was a chance that she was still "in there" but couldnt communicate with us and that she was terrified. All I could do was tell her not to be afraid and that she was going to go to heaven and be with God, and that it was going to be all right.

Finally, around 11:30 pm, we said goodbye and went home.



Friday, July 4 - I did not sleep. I stayed awake and called the hospital several times throughout those hours to see how the surgery was going. A wonderful nurse told me details and let me know when Emilys heart stopped beating. They removed her from life support just before dawn on the 4th of July, 1997.






Read More..

Kamis, 24 Maret 2016

Yesterday, I completed Day 18 of my modified version of The Virgin Diet. 

MY SYMPTOMS
  • Acne - No
  • Chronic mucus/stuffy nose - No
  • Constipation and/or diarrhea - No, not since stopping the shakes
  • Fatigue - Yes - In the afternoons on the days I work
  • Food cravings - No
  • Gas and bloating - No
  • Headaches - No
  • High blood glucose - No
  • Inability to lose weight - No - Starting weight 147.8 - Current weight 143.8 - Goal weight 136 - To get back to goal, need to lose 7.8 more pounds.  Can button "measurement shorts" with a slight "muffin top".  Weight stayed the same yesterday for a total of 4 pounds in 18 days.
  • Insomnia - Yes - Did not sleep very well last night.  Kept waking up.
  • Joint pain - No
  • Thinning, limp, lackluster hair - Yes
  • Muscle pain  - No
  • Nausea - No
  • Swollen fingers - No

MY MENU

Yesterday, I ate this:

140g fat (80%)
58g protein
23g carbs

I ate breakfast at 5:00 am.  I had a cup of my homemade beef bone broth with sea salt and gelatin.

I ate a snack at 10:00 am.  I had  my special Sunrise Cocktail made of olive oil, MCT oil, cod liver oil, lemon juice and Stevia.

I ate lunch at 2:30 pm.  I had a can of wild-caught sardines in olive oil and lemon, and canned pumpkin with coconut mild, cinnamon, nutmeg and Stevia.

I had dinner at 7:00 pm. I had 3 thick slices of bacon, and a salad made of grape tomatoes, avocado, my homemade mayo and sea salt.

I drank 72 oz. of water, but never within an hour before eating or an hour after eating, in order to not dilute my stomach acid.


MY EXERCISE

I took a 2-mile walk after dinner.


If you are interested in getting a short synopsis of how this plan works, you can click on the link at the beginning of this post or you can listen to Jimmy Moore interviewing JJ Virgin by clicking here.
Read More..

Kamis, 10 Maret 2016


January 11, 2016
Today is Day 18.

Weight goal - 150.6 or lower
Actual weight - 149.2

Blood glucose goal - 89 or lower
Actual blood glucose - 89

Today is a Weekly Fast Day.




For me, that means that all I will have today is water, coffee, tea, or broth, all without caloric sweeteners or fat.  Each day, I will weigh in, check my fasting blood glucose, find out if I will feast or fast that day, update my chart and post it here on the big blog. Im posting it to motivate myself not to give up, and if I think that anyone is looking at this, it will help to keep me accountable.

As I mentioned before, I am going to fast one day per week whether I "need" to or not.  My weight this morning was below my goal and my blood glucose was right on my goal, so normally I would be feasting today.  But, since it has been six days since my last fast, today I am fasting.

Yesterday, I had Cheese Baked Eggs and coffee with Stevia and heavy cream for breakfast, egg salad with mayo and dill relish and a cup of Bullet Proof coffee with chocolate protein powder for lunch, and just the toppings (onion, mushrooms, cheese, sauce) off of half of a medium Aurelios pizza  for dinner.  After dinner, I had 2 large glasses of limeade made with water, Realime juice and Stevia. 

I did have the pizza toppings as a mini-reward for not having to fast for the previous five days.  I knew that there might be some sugar in the sauce, but it did not affect my fasting blood glucose, so if there was sugar, it must have been minimal.  I also had the pizza because I knew I would be fasting today no matter what.  And, I did put on some water weight - I highly doubt that I gained any body fat.  Although I use a lot of sea salt, pizza is notoriously even higher in salt than I am used to.

17 DAYS DOWN.  74 DAYS TO GO.

14 FEAST DAYS AND 4 FAST DAYS.

4.8 POUNDS GONE.  13.2 POUNDS TO GO.  

27% OF THE WAY TO MY GOAL AFTER ONLY 20% OF THE DAYS!

I made a few charts to track my progress.  The orange lines are my goals. The blue lines are my actual results.  The last chart is a little heat map to show at a glance how often I actually have to fast to achieve the results I am after.

(click on charts to enlarge)

This is a personal challenge just for me, but if anyone reading would like to join me, please talk to your doctor and make sure that it will not conflict with your current medical condition or medications.  If you are taking the challenge, please be sure to let me know how you are doing!  Thanks for reading!

To find out more about this challenge - the rules and how it started - click here.
Read More..