Low Carb Broccoli Salad Recipe

I have been completely obsessed with broccoli salad lately. The crazy thing is that Im not even that big of a fan of broccoli, but for some reason this salad is like a heavenly chorus of random flavors that is perfect for adding a little fiber into my life.

Its easy to make, and its pretty low carb. I make a big bowl and eat it through the week when I dont feel like making anything.

Ingredients:

4 cups broccoli
1/2 cup currants
1/2 cup Turkey bacon, cooked and diced
1/4 cup red onion, diced
1/4 cup sunflower seeds
1 cup mayo
2 tablespoons apple cider vinegar
1 tablespoons Trulicious powdered stevia
1 gallon Ziplock bag

Directions:
Wash broccoli and cut into small pieces. No need to keep long stems, you can cut pretty close to the floret. Put chopped broccoli in a large Ziplock bag and set aside. In a small bowl, combine mayo, apple cider vinegar and Trulicious. In the large Ziplock, add the currants, turkey bacon, red onion and sunflower seeds. Pour mayo mixture into Ziplock bag, seal and shake it up. pour into a large bowl, cover, and chill for 15 minutes before serving.

Makes 4 servings. Each serving contains 363 calories, 10 grams net carbs, 9 grams protein.

This is a simple recipe, its usually featured on salad bars. My dad makes a version of this that I had fourth of July weekend (he is a diabetic and loves experimenting with food). He used regular mayo and it definitely had a creamier flavor than this version, but I made a couple ingredient swaps to make it a little lighter. For instance, I used Mayo made with olive oil, I used unsalted sunflower seeds, stevia, and I used turkey bacon. If you ask my dad, he will say that this recipe has to be done with REAL Mayo, but I was pretty satisfied with my version. :) What is your favorite way to use raw broccoli?

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Free Weight Loss Webinars Join the AskLowery Series

Im excited for a new opportunity with HCGDiet.com. Every Tuesday I will be answering your questions in a live Google+ Hangout series called #askLowery. Leading up to each broadcast, you can submit your questions to me using the hashtag #askLowery. Ill collect the questions and choose five of them to feature in my broadcast. Submit them on Twitter, Facebook, Pinterest, or Google+!

This project started in July, and Ive had the opportunity to answer some really great questions. Since this is a newer project, I want to be sure my readers have the opportunity to see all of the videos. Here are the first four YouTube videos starting from the first continuing on to the most recent. Ive included a brief description with the questions being answered! Feel free to comment with your questions for next Tuesdays broadcast in the comment section below. :) As always, stay focused on your healthy goals & thanks you for the support.

#AskLowery - July 8th

If youre viewing on a mobile device, watch the video here. 

Questions discussed in this video:

“Im worried that by starting HCG I wont be able to balance my weight after I stop using HCG. After the weight comes off, can you ever have a "normal" relationship with food?” - Mattie "How do you stay on track when I have sweet cravings during Phase 3?" -Pamela"What do you do when you crave cheese on Phase 2 of the HCG Diet?" -Bridgette"What is your favorite Phase 2 meal?" - Kaycee"Whats the difference between the New Blue and the Triumph 40 drops?" -Bridgette

#AskLowery - July 15th 

If youre viewing on a mobile device, watch the video here. 

Questions discussed in this video: 

"How do you combat the urge to binge eat, and if I end up bingeing, how do I bounce back from that and get back on track." -Brice

"How much water do you drink each day, how much do you recommend for someone else, and how do you stay motivated with hydration?" -Mattie

"After Phase 3, how do you figure out what is the best amount of calories to lose weight without HCG?" -Bridgette

"After starting the maintenance phase, at what point did I start doing more intense workouts?" -Bridgette

#AskLowery - July 22nd

If youre viewing on a mobile device, watch the video here.

Questions discussed in this video:

"How did you transition into Phased 3 of the HCG Diet?" -Bridgette "How much water should you be drinking on the HCG Diet" -Rita"Could lack of sleep be causing me to stall?" -Krista"How do you get back on track mentally after a vacation?" -Kristin"Do you have a good recipe for detox water?" -Kristin"How many times per day can you use Triumph Slim to replace a meals?" -Tami 

#AskLowery - July 29th

If youre viewing on a mobile device, watch the video here.

Questions discussed in this video:

"Is there any other meat besides steak that I can eat during a steak day?" - Heartzone
"Is the maintenance phase really required before doing another round of HCG?" -Anonymous
"How do you motivate yourself daily?" -Anonymous
"How do you stick to healthy eating goals when youre out with friends?" -Mattie
"Have you gained any weight throughout your journey and how do you deal with weight gain?" -Meegan

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