Use apple cider vinegar for digestion as it delays emptying the stomach, reduces post-meal blood glucose build-up, prevents intestinal inflammation, and diarrhea. as acv delays the passage of food from the stomach to the small intestine, the food is broken down better.. I highly recommend adding apple cider vinegar to your daily routine if you regularly suffer from digestive complaints. for example, sipping on apple cider vinegar is a much better option than taking any kind of acid blocker (the stomach is actually an acid making machine, suppressing the acid is actually going to cause long term damage).. Despite how it's marketed, apple cider vinegar is not a cure-all, but it does have elements that may be beneficial for digestion. the sweet and sour vinegar is a prebiotic and contains easy-to-digest carbs, both of which might be helpful in digestion..
Excerpted from apple cider vinegar drinks for health: 100 teas, seltzers, smoothies, and drinks to help you lose weight, improve digestion, increase energy, ease colds, relieve stress, and look. Apple cider vinegar can help stimulate the digestive juices and thereby aid in easy breakdown of food. diluting the water with a tablespoon of apple cider vinegar can help fight inflammation and provide a quick solution to the heartburn symptoms.. Therefore, including apple cider vinegar in meals or possibly even drinking a mild tonic of vinegar and water (up to a tablespoon in a glass of water) just before or with meals might improve your body's ability to absorb the essential minerals locked in foods..
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